1. Hlanza iintliziyo, uhlambulule i-blood clots uze uwanqande kwisiqingatha. Ukususela kwi-orange, ujongane kunye
- Izinkukhu zeenkukhu - ama-Grams ayi-500
- Iimbotyi zeHaricot - i-Gram 500
- I-Pepper inombala enemibala emininzi-ezimbini
- Ukuqubuda - i-1 piece
- Ioli ehlaza-3 izinto. iipuni
- Ityuwa, ipepper - Ukunambitha
- Basil kunye neparsley - Ukunambitha
- I-Garlic - 2 Amazinyo
- I-Orange - 1/2 Amacandelo (i-marinade)
- Ubusi - 1 ithisipuni (marinade)
- I-sauce ye-Soy - i-milliliters ezingama-50 (i-marinade)
1. Hlanza iintliziyo, uhlambulule i-blood clots uze uwanqande kwisiqingatha. Ukusuka kwi-orange, ujusi kunye ne-soy sauce ulungiselele i-marinade uze unganise iintliziyo kuyo imizuzu engama-30. 2. Kwi-pan yokucima, ukutshisa ioli yefuno kunye ne-fry izinhliziyo ezikhethiweyo kuyo. Umbane owenziwe ngexesha lokutshiza kufuneka wonke aphephe. 3. Yenza i-anyanisi ye-anil uze uthathe iinqununu ezincinci. Susa umnqweno kwi-pepper uze uthathe iikerubhi ezincinci. Sika iiimbotyi zibe ziimitha ezide. Gcoba ama-clove e-garlic kwiinqununu eziliqela. Kwipeni yokucoca kunye neentliziyo zantoni anyanisi kwaye ungeze ubhontshisi. Okokugqibela wongeza ipepper yaseBulgaria. Beka ityuwa kunye nepeleyi ukuba uzonambitha kwaye ulungele imizuzu emi-5-6. Yongeza umxube wegalikhi, i-basil kunye neparsley eqoshiwe. Gcoba uze udilize imizuzu eyi-10. Unokupheka isitya esicaleni, okanye unako ukuzikhonza.
IiNkonzo: 6