I-Recipe yokupheka ubhontshisi obuluhlaza kunye nama-mushroom I-recipe ye-saute ecetywayo yeembotyi nama-mushroom ilula kwaye izokukunceda lula ukuba kukho imveliso kuphela. Ukuze ulungiselele, ufuna i-anyanisi ye-epiyiti elula, ama-mushroom kunye nobhontshisi obuncinci, kwaye ehlobo ungasebenzisa ubhontshisi obutsha okanye umzekelo amahlumela amancinci! Le saute idibanisa kakuhle kunye nokuhlobisa ibhotela ye-buckwheat kwaye iya kuba yongqinisiso oluhle kunoma yimuphi umtya wesitya kwiintsuku zokuzila. Njengokuba ukhetha kwinkqubo yokucima, unokongeza ijusi yesantya kunye nesitya kuya kuzaliseka kwaye kucoceke. Namhlanje sinikeza iresiphi eyisiseko ukuba ungatshintsha ngokusesikweni kwintetho yakho kwaye ngokuhambelana nokufumaneka kweemveliso kwifriji.
Izithako:- Amakhowe amaqanda ama-300 g
- Iibhontshisi, eziqingqiweyo, ezinqabileyo 200 g
- I-anyanisi 1 pc.
- Ioli yeoliyi 4 tbsp. l.
- I-Pepper emnyama mnyama 2
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukulungiselela ukulungiswa, thatha iibhontshisi ezinqabileyo, ii-mushroom, ibhotela, i-anyanisi kunye neziqholo.
- Inyathelo 2 Ama-mushroom ahlanjwe kakuhle kwaye anqunywe kwiziqhekeza ezi-4-6, unqumle i-anyanisi ibe yimigqomo emancinci.
- Inyathelo 3 Kwipani yokucoca, zifudumale ii-3-4 zeepuni zeoli kunye ne-anyanisi nama-mushroom uze ukhululwe.
- Inyathelo 4 Bese wongeza iiimbotyi ezicandiweyo.
- Inyathelo 5 Hlanganisa yonke into kwaye wongeze ioli.
- Inyathelo 6 Hlaba yonke into ekushiseni okude kuze kufike iimbotyi. Unako ukukhonza ukutshisa kunye nokubandayo.