- Ubhontshisi obomileyo obumhlophe - i-Grams ayi-500
- I-inkukhu yenkukhu-i-1 piece
- Ityuwa - 3 iispuni
- Ukhula lwe-Wheat - i-500 Grams
- Ioli ehlaza-20 milliliters
- I-Butter - 100 Grams
- Kefir - 200 Milliliters
- Imvubelo entsha - iigremu ezili-15
- Isanti-isanti - i-Grams ayi-5
- I-anyanisi - I-1 Piece
- Cilantro - 40 Grams
Iibhontshisi kufuneka zihlanjwe ngamanzi ubusuku. Kwi-kefir efudumele sichitha imvubelo, apho songeza ityuwa, ushukela kunye neqanda. Siyixube kakuhle. Ngendlela efanayo, sibeka iimbotyi zizaliswe (amanzi apho ibhontshisi igxinyiweyo, igxothwe - kufuneka iphekwe kwindawo entsha, ecocekileyo) - iya kupheka ama-1.5-2 iiyure (ukuvavanya ukuzama, ukuzama ukunambitha). Ngomxube we-kefir kancinci udibanise umgubo, uxoke inhlama uze uke unamathele ezandleni. Sifaka kwindawo efudumeleyo, xa inhlama iphuma - siyixoba ngezandla zethu kwakhona siyibuyisele kwakhona. I-anyanisi ye-anyanisi ecocekileyo kuze kube yigolide kwioli yemifuno. Iimbotyi ezikulungeleyo kunye nomlinganiselo omncinci wamanzi, apho wawuphekwe khona, waguquke kwiifatates ezifihliweyo, kwaye uxutywe ne-anyanisi, ibhotela kunye ne-cilantro eqoshiwe. Solim ukula Ngoku ke inhlama kufuneka ihlulwe zibe zii-8, enye nganye leyo iqhutywe yinto encinane (malunga no-15 cm ububanzi). Phakathi kwimizuzu sigcina iipuni ezimbini zokuzaliswa, ngokukhawuleza utyumle intlama emacaleni ukuya kwiziko ukwenza ibhola. Ngoku ibhola ngalinye kufuneka lilungiswe ngokucophelela kwikhekhe - ukuze inhlama ingabhidli, kwaye ukuzaliswa kusele ngaphakathi. Ukunqongophala ukutywala akuyimfuneko - kubungakanani obuphakathi kwama-1.5 ukuya ku-5. Fry epanini ikheke lethu - kumacala omabini malunga nemizuzu engama-2-3, de kube yubomvu. I-lobiani eshushu igrisi kunye nebhotela. Yenziwe! Unokukhonza ngokufudumala nangokubandayo.
IiNkonzo: 8-9