- Ubisi - 200 Milliliters
- Ubhanana - iziqwenga ezimbini
- Ioli ehlaza-40 milliliters
- Ubunzima beNgqolowa - 100 igrama
- I-Sugar - 50 Grams
- Amaqanda enkukhu - amaqhekeza amabini
Ubhanana kunye nesiqingatha sobisi kusemhlabeni kwi-blender kude kube ngokufanayo. Hlanganisa nobuninzi beeqanda, iswekile, umgubo, isahlulo esilisele sebisi kunye neoli e mifuno. Hlanganisa kakuhle ngaphambi kokuba wenze inhlama efanayo. Kwi-pan yokucima, sifudumala i-oli ye-vegetable, sithulule intlama encinane, gazinga i-pancake emacaleni omabini uze uphekwe. Ukulungele i-pancakes ibe yinqaba. Unako ukukhonza ubushushu kunye nobanda, kunye ne-sauce yakho okanye intsimbi. E mnandi!
IiNkonzo: 6-7