Isaladi nge-pomelo Ukuba ifriji yakho ineziqhamo ezininzi, zama ukulungiselela isaladi yesithelo kunye ne-yogurt yemvelo kunye ne-walnuts. Kwinguqu yam esicatshulwa esicatshulwa kwimiqolo kwaye ngokunye izaliswe yi-yogurt, i-citrus-citrus endiyibekayo phezulu, ukuze phantsi kwengcinezelo yabo bonke bangaboni ijusi.
Izithako:- Pomelo 0.5 iipcs.
- Tangerines 1 pc.
- Ubhanana 1 pc.
- Kiwi 1 pc.
- Apple 0.5 ipcs.
- Yoghurt 50 ml
- Walnut 30 g
- Inyathelo 1 Ukwenza isaladi yesithelo uza kuyidinga: i-pomelo, i-mandarin, i-apula, i-banana, i-kiwi, i-yogurt yemvelo kunye ne-walnuts.
- Inyathelo 2 I-Apple iqhekeza, yususe umnqweno, unqunyulwe kwikota, uze ulandele.
- Inyathelo 3 I-Kiwi ihlambuluke kwaye igalelwe kwiibonda ezincinci.
- Isinyathelo 4 Sika ibhanana kwimijikelezo.
- Inyathelo lesi-5 I-Pomelo ihlambulukile yeefilimu kwaye idibaniswe ibe ngamaqhezu amancinci.
- Inyathelo 6 Siqala ukusasaza isaladi yesithelo: sibeka ii-apulo phantsi.
- Inyathelo 7 Ukucofa ngeghurt.
- Isinyathelo 8 Wabeka i-kiwi.
- Inyathelo 9 I-yogurt nje.
- Inyathelo 10 Emva koko, beka amabhanana.
- Inyathelo 11 Uwahluze nge yogurt.
- Inyathelo le-12 Sithintela ama-Mandarins kwi-peel, hlukanisa zibe ziinkcazo uze ubeke ucala olulandelayo.
- Inyathelo 13 Ngaphezulu kwegoda encinane.
- Inyathelo 14 Uluhlu lokugcina lweziqhamo - i-pomelo, njengoko lingasomile kwaye alitshintshi umbala, njengawo wonke umvuzo.
- Inyathelo 15 Phezulu, faka i-yogon yogurt kwaye ufefe ngamantongomane aqwengwe.