- Iigali - ii-2 IiSlices
- Intliziyo yengulube - ama-Gram ayi-600
- I-Parsley - Amacandelo amathathu (amaqabunga)
- Ilayisi - 1 iglasi
- I-Kiwi - 1 piece
- I-oli yevuno - i-30 milliliters
- Ubhanana - i-1 piece
- Ityuwa - 1 Ukunambitha
- Ubomvu obomvu - 1 iqhekeza
- Iwayini elibomvu elomileyo - 50 milliliters
1. Okokuqala, silungiselela intliziyo. Siyinqumle kwisangqa ngaphaya (ububanzi bendilinga nganye malunga neentimitha ezimbini). Ngoku kucima ifilimu kunye nemithambo yegazi, ususe ama-clots egazi, uhlambulule kakuhle kumanzi ahambayo. Sivumela amanzi ukuba anyuke, ngoko songeza ityuwa kwisiqwenga senyama, kwaye ujongwe malunga nemizuzu emihlanu kwicala ngalinye kwicala, umlilo kufuneka ube namandla. Emva koko unciphise umlilo kwaye ungeze iwayini. Xa isivalo sivaliwe, siyacima malunga neminye imizuzu eminye. 2. Emanzini ahambayo, hlamba ilayisi (hlamba de kube amanzi ecacileyo). Kwisipuphu ngamanzi, uthele ilayisi uze usethe ukupheka ngokushisa okukhulu. Ngokukhawuleza xa amanzi apheka, umlilo uyancitshiswa kwaye imizuzu elishumi elinesibini ipheka ngesimbozo esicacisiweyo (ungabangeli). Xa irayisi ipheka, yifake kwisitya kwiintliziyo zeentliziyo. 3. Gweba i-orange kwi-peel (kwikresi yethu, i-orange ityubomvu), kwaye uyinqumle kwisigidi. Iibhola zelinki zibeka eceleni kwerayisi. 4. Ukususela kwi-peel sihlambulula i-kiwi nebhanana, sinqande kwisangqa. Iingxenye zebhanana kunye ne-kiwi zifakwa kwisitya. 5. Isaladi siyihlobisa ngemifuno, songeza igalikhi. Ilayisi inokuthunyelwa nge-sauce apho intliziyo ibilisiwe.
IiNkonzo: 4