I-Apple Phuza Le nto yokusela i-apple ayikho nto ngaphandle komdyuzitsha omtsha, obizwa ngokuba yi "smoothie", into engavamile yokuva, oku kuthetha ukuba "elula, elula, elula" ngesiNgesi. Kwiminyaka yakutshanje, uye wathandwa kakhulu, kukho i-smoothies-ukutya okunciphisa umzimba kunye nokukhusela umzimba. Wafika kuthi evela eMelika, apho izithelo eziqingqiweyo, amajikijolo kunye nemifuno zazixutyaniswa nobisi, ukhilimu, i-yoghurt. Kuyavuma, kule fomu, i-smoothies ayikwazi ukubizwa ngokuba yi-dessert ephantsi yeekhalori. Ngoko ke, siya kulungisa isiphuzo se-apula kunye ne-tea ewusizo kunye nezo ziqhamo ezingabalulekanga. Ebushushu busika, xa ufuna into elula, iyancasa kwaye ihlaziya, le siphuzo se-apula siza kunceda ukwanelise nje ukoma kuphela, kodwa nokulamba - isakhiwo sayo esinyeneyo nesisu siya kuzalisa, kwaye iimoya iya kuphakamisa kwaye ivuselele. Ngethuba lokupheka, unako ukongeza iibhola ezincinane zeqhekeza kwi-blender okanye, umzekelo, ibhanana ngaphambi kokuba ushantse.
Izithako:- Apple 1 pc.
- Ubhanana 1 pc.
- Iziqhamo ze-Kiwi izitshixo 2.
- Iidiliya zokukhanya 70g
- Itiye ehlaza 1 tbsp. l.
- Inyathelo 1 Ukwenza isiselo, thatha i-apula enkulu evuthiweyo, ibhanana, i-kiwi, iqela elincinci leidiliya kunye neglasi ye-tea ehlaza ngaphambili.
- Inyathelo 2 Iintyatyambo ziqhekeza kwaye zinqumle ezinkulu, ukuba iidiliya zinamathambo, zisuse.
- Isinyathelo 3 Beka i-kiwi, i-apula, i-banana, iidibansi, kunye ne-glass ye-green tea.
- Isinyathelo 4 Kuhle ukubetha yonke into. Khonza ngokukhawuleza, njengoko i-apula kunye ne-banana iya ku-oxidize kwaye ishintshe umbala emva kwemizuzu engama-20-30.