Ukuba sithetha ngomntwana oneminyaka engaphezu konyaka, ukutya kwakhe kuhluke ngokupheleleyo kwaye akabonakali njengento yokutya yintsana. Umzimba womntwana omnye uhlukile kakhulu, uye wakhula kwaye uyakwazi ukuthatha ukutya okuxhomekeke kumntu omdala, yonke imisebenzi yomzimba ibe namandla. Ngalesi sikhathi umntwana ufumana amazinyo obisi, ekuqaleni kukho i-8 kubo, sele sele sele e-1.5 ubudala ubudala malunga ne-12 ubudala, kunye neminyaka emibili inkunzi leyo inamazinyo angama-20 kwi-arsenal. Ngethuba elifanayo, umntwana utshaya ukutya okuninzi, uyazi intle yabo, umzimba unako ukuwathatha konke ngokuchanekileyo kwaye ugaye. zonke i-enzyme sele ziqulunqwe ngokupheleleyo. Yingakho kufuneka wenze iintlobo ezahlukeneyo zokutya kwaye unike umntwana umntwana onomdaka ophezulu.
Xa umntwana eqala ukuhlafuna ukutya okuqinileyo, amajezi okugaya aqala ukwabiwa ngokugqithiseleyo, ngokokutya ukutya kungcono, kodwa kuyadingeka ukuba ufunde ngokukhawuleza ukufuna ukutya. Kubi kakhulu ukuba umntwana emva konyaka akafundi ukutya ukutya okufuneka kuhlolwe, kuya kuba nzima nakakhulu ukuba atye izithelo kunye nemifuno, kunye nemfuyo.
Abantwana basebenzisa konke ukutya kwiifom ezityhutyhileyo ukuya kunyaka, kodwa kwiminyaka eyi-1.5 umntwana kufuneka adle imifuno kwifom eluhlaza kunye neyongqambileyo, inyama kwi-vikotkotlet, inyama ye-meatball kunye ne-souffle, kunye neentlobo ze-casseroles, nangona zizithambile, kodwa zifuna ukutsalwa. Xa umntwana uneminyaka engama-2 ubudala, ukutya kufuneka kufakwe kwakhona, ngeli xesha kubalulekile ukuba uqale ukunika i-salads kwiintlanzi ezinobisi kunye neebilisiwe, kunye ne-stew, kwaye emva kweminyaka engama-2.6 ungamnika inyama ebilisiwe ngokufanelekileyo, kodwa kufuneka uyigale.
Xa uneminyaka engama-2.6 ukuya kwiminyaka emi-5, umntwana angadla i-100 grams yenyama ngosuku, angagqithwanga. Ingaba ngumlindo onjengokuthi: inyama ehlukileyo i-goulash kunye nemifuno e-sauce, kunye ne-karoti kunye nee-anyanisi, kunye ne-tangerine kunye nemifuno yemifuno, esi sidiza sibukeka njenge-goulash, iifatate kuphela kunye nezinye iifuno zifakiwe.
Kubalulekile ukuhlukana nokutya, ngenxa yoko unako ukunika umntwana schnitzel, ngohlobo okanye ngokucoca, njengama-cutlets okanye inyama egqithisiweyo, iigwele ezizaliswe ngeefake, nazo zinokuthi zibe ziinqununu ezinobomvu. Ukutya okunjalo kuqala okuthosiweyo kwioli, kwaye kwandiswe ngokufanelekileyo. Kwiminyaka emithandathu ubudala umntwana kufuneka adle igrama ezili-100 zeenkukhu okanye inyama ngemini, le nyama ingaba ekwabiweyo, ebilisiwe okanye ebisiweyo. Kubaluleke kakhulu ukuba abantwana badle inyama ebomvu nongcolileyo, ingaba yi-turkey, i-veal okanye inyama yenkomo, ingulube, kodwa ingenawo amanqatha, umvundla kunye ne-Ibaranin, ngaphandle kwesi sidlo okanye inyama yehashe. Ngelizwi, kwiminyaka eyi-6 ubudala, umntwana angatshintshela ekudleni okudala okukhulile.
Ukucwangcisa inyama yentsana
Kubalulekile kungekuphela ukupheka, kodwa ukupheka ngokufanelekileyo, kuba, kuxhomekeke kwindlela, izondlo zilahlekile okanye zigcinwe. Akuyinyani ukuba inyama iyaphathwa kakubi, izinto ezinokubaluleka ngakumbi ziyabonakala kwaye ukuba inyama iyancika, ngokokuphela kwenyama inyama yonke iivithamini, amaminerali kunye nezondlo zisuswe. Inyama, enzima, kufuneka uqhube ixesha elide okanye ubilise, oku kuthetha ukuba kuncedo ukubulala kuyo. Oku kukutya komntwana, ngokulandelanayo, kukho umngcipheko wesifo esithathelwanayo. Kufanelekile ukukhumbula ukuba ixabiso elona niselo lilahleka xa inyama ilinywe okanye ibilisiwe kwiinqununu ezinkulu. Ukuze kugcinwe isondlo sondlo, kucetyiswa ukuba kucime inyama, kunceda kakhulu ukubhaka inyama phantsi, ukulungiselela inyama kunye nama-meatballs okanye ama-cutlets.
Inyaniso kukuba, nangona i-cutlet idikiweyo, ke iqulethe isondlo esingaphezulu kwesonka esilusiweyo, kwaye xa i-cutlet yongeza isonka, iya kubamba iJusi kunye neoli ephuma kuyo inyama apho zonke izinto ezincedo zigcinwa kwaye zigcinwe. Ukuba i-cutlet idikiwe kakuhle, ngoko yakha intambo ebomvu, kumntu omdala oku kulungile, kodwa kubantwana abanjalo inqabana iba yinto enomsindo. Le ngxaki ebalulekileyo, kuba i-membrane ye-mucous ye-esopha ibonakala yonakaliswe kwaye umntwana usenokuba neengxaki ezingathandekiyo, ukutshisa. Yingakho abantwana abancinci banconywa ukuba bapheke ama-cutlets, ukubhaka okanye ukuwabulala, kuhle kakhulu ukupheka napar. Ukuba upheka inyama, kuyafaneleka ukuba wazi ukuba ezinye zezinto ezincedisayo (iivithamini, i-hormone, iziyobisi ezinika izilwanyana) ziya kwi-bbu. Ukongeza kule ngqungquthela, i-broth ivuselela ngamandla ukugaya, ngoko ke kukufanelekile ukunciphisa ukutya kwi-broths enjalo. Oku kusebenza kubantwana abadala, kwaye nangakumbi kunyaka, ukutyalwa kwabo kugqitywa kuphela kwaye kungabandezeleka.
Ukuba ufuna ukwenza ixesha lokushisa okufutshane, kufuneka inyama ilungiselelwe kwangaphambili. Ukwenza oku, nqumla inyama ukuyikhulula kwiitoni, iifilimu kunye namafayili azinzima, uhlambulule ngokucoca kunye nesiqwenga. Kufanelekile ukukhuthaza ukuba ube nemigodi yokusika enokukuvumela ukuba unqunyulwe nayiphi na inyama ngokukhawuleza kwaye ufanelekile. Inyama enamanzi kufuneka ifakwe kwinqanaba elincane, kwi-oven microwaves okanye kwiqondo lokushisa, kodwa kungenjalo kwimeko yamanzi, ngaphandle koko inyama iya kulahlekelwa phantse zonke izinto ezifanelekileyo.
Ukulungiselela inyama ye-sauce
I-puree yezilwanyana yenye yeesitya zokuqala zokutya okuqinileyo, oko umntwana aqala ukutya ukususela kwiinyanga ezili-8 nangaphambili. Ikwaziswa ngokuthe ngcembe ukusuka kwi-5 ukuya kwi-20 amagremu, emva koko i-20-40 grams kwiinyanga ezili-9, kwaye ngokunjalo ukwanda, ngonyaka unganika ama-60-70 amagremu ngosuku. Ukuba awupheki iizambane ezihlambulukileyo, ke ezo zithengiswa zifanelekile, kodwa kungcono ukuzenza ngokwakho, ingakumbi kunzima.
Udinga inyama eluhlaza, kuxhomekeke kwiminyaka yentsana, khawuleza uqaphele ukuba iya kunciphisa amaxesha amabini ngexesha lokupheka. Ukuba ufuna ukufumana ama-gramu angama-60 yomkhiqizo ogqityiweyo unyaka ongu-1, ke thabatha i-120 gram yenyama yokupheka. Kwakhona udinga ibhotela - 2 amagremu, ubisi obushushu obukhulu 15 amagremu okanye umlinganiselo ofanayo wobisi umxube. Inyama ingaphambi kokudibanisa kwi-tendon kunye nefilimu, uze uthathe izicucu uze ugcwalise inyama kunye namanzi, ubeke ibhokhwe phantsi kwekhava. Kuza kube lixesha elingakanani liza kuthathwa ngokuxhomekeka kubukhulu beqhekeza kunye naluphi uhlobo lwenyama oyisebenzisayo. Emva kokuba inyama isilungile, kufuneka igalelwe inyama yokugaya inyama, ibuye ijonge i-grinder inyama ecocekileyo, ngaphambi kokuba usebenzise, kufuneka uphese i-grinder yenyama ngamanzi abilayo. Ukuxutywa kunye nebhotela kunye nobisi obushushu, ngoko ubuninzi beetekisi ezifudumeleyo ziya kuhambelana. Emva kokuba inyama isezantsi, iifatata ezifihliweyo kufuneka zifakwe kwi-oven kwaye ziphekwe imizuzu eyi-10. Ukuba umntwana ufikelele kwiinyanga ezili-10 kwaye unesidlo esifanelekileyo sezambatho ezifihliweyo eziqhelekileyo, ngoko ke kunokwenzeka ukwenza izinto eziguquguqukayo kwaye uqeqeshe ekutya okuqinileyo. Musa nje ukugawula inyama ngokuphindaphindiweyo, kwaye uyidlulise kanye ngesidlo sokutya. Emva koko jonga indlela umntwana odla ngayo i-puree, xa engayifuni, yongeza imifuno enothambileyo kunye neentsholongwane kulezi mbatata ezihlambulukileyo.
Ukulungiselela umoya, i-meatballs kunye ne-cutlets
Kwiminyaka engama-anesiqingatha ukuya kwiminyaka engama-2.6, umntwana ufuna ufike kuma-80 amagremu wenyama ngosuku, kwaye kanye kanye nexesha lokunika i-cutlets, i-soufflé kunye ne-meatballs. Ngenxa yoko, sidinga inyama eluhlaza -160 g, isinkwa-10 g, ibhotela-4 g, ubisi obilisiwe-20 g. Qinisekisa ukuba usebenze inyama kwiifilimu kunye neetoni, udlule kwi-grinder yenyama, ubeke isonka esiqingqiweyo apho kwaye uphinde ugaye. Kulo bunzima bongeza ubisi obancinci, uze wenze ama-cutlets. I-pan yokutshiza okanye i-tray yokubhaka kufuneka ifakwe ngeoli elula, ihluthe amanzi apho, ibeke i-cutlets kunye ne-stewing phantsi kwesibopho esivaliweyo ihafu yesure.
Ukuba kukho i-steamer, oku kungcono, ngoko unokwenza i-meatballs kunye nemifuno. Kwi-steamer, apho imizuzu engama-10 yenyama yezilwanyana yayilungisiwe, yongeza imifuno emanzini, uze ubilise enye imizuzu engama-15 ivulekileyo. Ukusebenzisa ibhokhwe, xa kusasaqakraza, unokongeza ilayisi ephekiweyo, ubeke ama-meatballs okanye inyama ye-meatball ukhilimu omuncu we-fat fat content or in cream.
Umlilo olula. Kuye, udinga inkukhu okanye inyama yezilwanyana, ngokwaneleyo igramu eziyi-160, inkukhu yeqanda, umgubo wengqolowa - 6 amagremu, ubisi - i-20 grams, ibhotela-8 amagremu. Emva kokuba inyama iphekwe, kufuneka igule i-namasorubke ngokukhethekileyo izihlandlo ezimbalwa, uze udibanise umgubo, iqanda leqanda kunye nobisi, udibanise ubunzima, kwaye ugcine ukongeza iqanda eliqhekekileyo kwi-foam. Ukubhaka, udinga iibhokhwe ezigcobile ngeoli, ubeke ubunzima kuzo kwaye ubeke i-bat for 20-30 imizuzu.
Indlela yokugcina nokutshisa ukutya okuphelileyo
Ngokuqhelekileyo ukutya kuphekwe iintsuku ezimbalwa ukuba kuyintlanzi okanye inyama.Ukuba upheka inyama ngaphambi kokuba uphephe kwaye unokukhupha, unokwenza inyama egumbini okanye uthathe izicucu, okanye wenze i-azu, uze uyipake ngokuqinileyo kwaye ubhalele ifriji. Kubalulekile ukwazi ukuba inyama enqabileyo ingashenxiswa kanye kuphela, i. iqhwa, lihlule ngqo kwixabiso elichanekileyo. Ukuba iqanda sele liphekwe kwaye akukho ubisi kuyo, ngoko luyakwazi ukugcinwa kwiqrijini kwiqhekeza, kodwa ngokuqinisekileyo liweyo. Kule meko, ukutya kuya kuhlala kwiintsuku ezi-3.
Ngokuphathelele inyama yokucoceka, kufuneka iphekwe kwaye ibhekwe ngokukhawuleza, kunye nezitya zemifuno. Ukutya okuninzi kugcinwa okanye amaxesha amaninzi afudumele, amavithamini amancinci kunye namavithamini akuyo, ukufudumala okuncinci, kungekhona isabelo sonke esiphekiwe. Zama ukondla abantwana rhoqo izitya ezilungele ukulungiswa - esi siqinisekiso sempilo yomntwana.