Indlela yokupheka umntwana?

Bonke abantwana ekudleni kufuneka babe ne-porridge. Indlela yokupheka umntwana? Nendlela yokukhetha i-porridge efanelekileyo yabantwana, abayithengisayo kwiivenkile?


Amalungu e-buckwheat kubisi nobisi. Wonke umntu uyazi ukuba ezi mveliso zincedo kakhulu kwaye zixabisekileyo kwiipropati zazo. Kwi-croup yamaninzi ama-carbohydrate (isitashi), anika amandla amandla, amandla, ii-vithamini ze-B, iiprotheni zezityalo, isinyithi, i-magnesium; Ngaphezulu, banikezela ngomzimba ngemifuno yezityalo, eziyimfuneko kakhulu kumsebenzi omhle wesigca esiswini. Ubisi luqulethe iiprotheni ezixabisekileyo ezidlula iiprotheni zezitshalo, ngaphandle koko zizityebi kwiitrogram zetyuwa kunye namavithamini, ngoko ke zizalise ngokugqibeleleyo ukubunjwa kwiphalaji.

Ngokuqhelekileyo, i-buckwheat yiyona ngongoma yesibini yomntwana obelethwe ngamabele. Ingeniswa ekudleni malunga neveki emva kwe-2-3, emva kokutya kokuqala kuye kwaziswa - i-sauce yemifuno, kwaye le ndawo ihlala kwiinyanga ezintlanu ukuya ezintandathu. Ukuba ngokukhawuleza inkwenkwe inenkinga kwi-stool, ayizinzileyo ngokwaneleyo, ukufumana ubunzima okanye ukuhlaziya rhoqo, ngoko ugqirha unokukucebisa ukuba uqalise ukukhwela kokuqala kungekhona nge-puree yemifino, kodwa nge-porridge.

Ngomntwana, i-buckwheat ibaluleke kakhulu, kuba luhlobo olunjalo lwebhulorho phakathi kwesinqe kunye nokutya okuqinileyo, yimi kutheni ufuna ukunyusa umntwana kunye nezondlo ezincinci. Ngosuku lokuqala, kufuneka uzame i-teaspoonful, okwesibini - akukho ngaphezu kweethathu okanye ezine iibheyipu kunye neveki enye kufuneka ifakwe kwingxenye ye-100-120 amagremu. Esi sabelo se-porridge kufuneka sithathe indawo eyodwa yokuncelisa. Yondla umntwana wakho ngesipuni, kanye ngemini, kunye nokugqwesileyo kwako konke, ukuba wenza njalo ekuseni kusasa. Emva koko, unokuvumela uhlamba lwe-porridge nge-kefir, ijusi okanye ubisi lwebele.

Ukuba uthe wagqiba ukupheka i-porridge ngokwakho, kufuneka uqale wazi ukuba ekuqaleni kufuneka uwenze amanzi (5%). Kuthetha ukuthini oku? Amagremu amahlanu omgubo okanye okusanhlamvu nge-100 ml yamanzi. Emva kwexeshana, kwindawo ethile, enye iiveki okanye ezimbini, ungaqala ukupheka i-porridge esele ishumi ekhulwini. Ngoko ukuba awukwazi ukukhawuleza intloko yakho ngokubala inani legrama yomgubo ngenani elithile lamanzi, kuyafaneleka ukucacisa ukuba ukulungiselela i-porridge ye-five percent kufanele uchithe isipuni sesinkwa se-cereal nge-100 ml yobisi okanye amanzi, i-porridge ye-percentridge-1.5 ithisipuni nganye kwi-100 ml ye-liquid, kunye ne-10% ezimbini iibheyiponi zexabiso elifanayo. Unokongeza ityuwa kunye noshukela, oku akuvunyelwe ngumntu. Kodwa khumbula ukuba ngenxa yakho, i-porridge kufanele idibene okanye i-salted. Ngokuqinisekileyo, kufuneka udibanise ioli kwi-porridge, kodwa u-5 grams kuphela ekusebenzeni, kungekhona.

Zininzi iindlela zokupheka. Ukuba ugqiba ukupheka i-buckwheat esuka kufulawa we-cereal, ngokokuqala kufuneka uhlanjululwe ngamanzi abandayo, ngoko wongeza ubisi obushushu kwaye upheke malunga nemizuzu emihlanu. Ukuba usebenzisa ingqolowa ukupheka, kucetyiswa ukuba uqale ukuyigaya ngokucacileyo emanzini, uze uthele ubisi obilisayo uze ubilise ide ulungele. I-porridge ekulungele imele ihluthwe nge-sieve.

Luhlobo luni lokutya lokukhetha umntwana wakho?

Eyona nto iluncedo i-oatmeal ne-buckwheat porridge. Ngenxa yokuba bangaphezu kwazo zonke ezinye izityalo ezizityebi kwiiprotheni kunye nemifuno yemifuno, eyona nto ibalulekileyo kwaye iyimfuneko yokusebenza kakuhle kwendlela yokuxhamla isisu. Kulo ngqolowa kunye nelayisi, kukho ininzi yesitashi, eluncedo kumzimba ukuvelisa amandla. Indawo yesithathu ngokubhekiselele ekusebenziseni isebenze ngumntu we-mannakrumpa. Kodwa ezi zingqolowa ayinayo i-salt mineral salts eyaneleyo, ngaphandle kwenkomo, ityebile insimbi. Xa umntwana uneminyaka engama-6 ubudala, unokuqala ukumnika ezinye iinkozo: ibhali, i-rye, i ngqolowa-iqulethe i-gluten, ukuba, ngokwenene, umntwana akanalo ukungaxhamli komntu.

Ukongezelela, xa ukhetha i-croup, thobela ingqalelo yokuba ilayisi ikulungiselele iipropati; i-buckwheat kunye ne-oatmeal zizityebi kwi-fiber, ngoko zinokubangela umphumo we-laxative; ingqolowa ayikho nto. Ukunikezelwa kweempawu ze-cereal ngasinye, kufuneka ufumane enye kwaye uzame ukupheka iphariji edibeneyo. Ngokuba umntwana uya kuba luncedo kakhulu ebhokisini lepinki, edibanisa ithanga, ijusi ye-kroti, ii-apula okanye izaqathe.

Mhlawumbi, uya kufumana ukuba abaninzi abanomntwana onyakeni wokuqala wobomi bacebisa ukunyusa umntwana kunye nama-porridges okuveliswa kwemveliso. Ii-porridges ezithengiweyo zinomsoco ongcono kwaye ziphinde zenziwe kwakhona. Kwiqela ngalinye leminyaka, bahlaziywa kunye ne-saleral mineral salts kunye namavithamini, ngaphezu koko, baneensimbi kunye ne-calcium. Kuzo, iiyunithi ezingezizo ezenziwayo, izongezo zamakhemikhali, izilondolozo kunye nokuzinzisa. Enye inzuzo kukuba kunokwenzeka ukongeza ukutya okunjalo njenge-rye, ingqolowa nebhali ekudleni komntwana, kwaye wonke umntu uyazi ukuba ekhaya kunzima ukugaya.

Uninzi lwee-porridges ezisetyenzisiweyo kwilizwe lethu ngokutya kwabantwana zivela ngaphandle. Ngesizathu esithile, iimveliso zasekhaya azibonakaliswa kakuhle kwiimarike, nangona ukwakhiwa kwazo okuncedo akungaphantsi kwephake yangaphandle, kodwa kukho enye i-downside-kufuneka iphekwe.

Ama-porridges amaninzi anamhlanje, awamelwa ngamashishini angaphandle, ukulungiswa kwangoku, oko kukuthi, akudingeki ukuba upheke. Ezi ngqolowa zinokuhlulwa kwiindidi ezi-2-zobisi kunye nobisi. Ukwenza ubisi lobisi kufuna kuphela amanzi. Yongeza ioli, iswekile, ityuwa kunye nangakumbi ukuze bangadingi ubisi. Kuphela ukuba umntwana engakwazi ukufumana ubunzima okanye unomdla ongenalo olufanelekileyo, ngoko kwiingcebiso zogqirha, unokongeza ezimbini okanye ezintathu iigremu zebhotela ngokubhekiselele kwiphalaji ukwenzela ukwandisa ukubaluleka kwamandla emveliso kwaye uphucule intle.

Ama-damump-free-dam are prepared with the addition of milk specialty to the child's food. Ukuba umntwana enganyamezeli ubisi, unokutshatyalalisa i-porridge ngamanzi, kodwa landela inqaku elikuloo meko ixabiso le-porridge liya kuhla.

Ubunzima bokukhethwa kokutya kukuthi akulungiselelwe nje ngamanzi nobisi, kodwa kunye nezihlanganisi. Iinkampani ezininzi zivelisa izityalo ezinobungozi bemvelo: i-tshokoleta, ujoni, izithelo, amajikijolo, i-caramel, i-hazelnuts, imifuno, ibhanana. I-Mozhnovstretit idibeneyo enomdla kakhulu, njenge-buckwheat apricot, ibhanana kunye nosiyi, i-buckwheat kunye ne-quince, i-nut-chocolate-nut. Ezinye iifemu zivelisa iigleke ezixubekileyo. Ngokomzekelo, iphareji yemifuno yepinashi, ithanga, ilayisi, iilki, i-ngqolowa okanye i-porridge yee-five. Ezi ngqolowa zihlala zininzi kwaye zinokubaluleka ngakumbi kunabanye, kodwa kufuneka uqaphele ukuba unokuthi ungaziphendulela.

Xa ukhetha i-porridge yomntwana, kulungile ukugxininisa ekukhethweni komntwana, amathuba okwenza imali kwaye, ngokwenene, iziphakamiso zonyango lwezingane.

Ingqwalasela ekhethekileyo kufuneka ihlawulwe kule miba elandelayo:

Ngokwemvelo, xa ulungiselela iphariji landela imiyalelo apho yonke imithetho ibonisiwe. I-Nestoit ukwenza i-porridge "ngeliso". Ukuphatha isondlo somntwanakho ngokunyanisekileyo. Ootitshala bezilwanyana bacebisa ukuthenga i-porridge kwiintsana ezizodwa zokutya kwasebantwaneni, i-polyclinics kunye ne-pharmacy. Akufuneki ukwenza oku kwiimarike, ngeentengiso okanye kwezinye iindawo ezingenabulungisa. Qaphela izimo zokugcina ezingafanelekanga kunye neentengiso.