Yinandi kwaye ingenawo ityuwa.
I-Kroha isasondla kuphela ubisi lwebele okanye ubisi lwefom. Ndikholelwe, intsingiselo yemveliso emitsha (imifuno, iziqhamo, izityalo) sele isisityebi, kuba i-taste buds yentsana ibuhlungu kakhulu, ingabonakaliswa ngophuzo oluchukumisayo kunye netyuwa. Njengoko ityuwa ayigcini nje inceba yokutya, kodwa iya kuyiphatha. Ukongeza, ityuwa ifumaneka kwiimveliso ezininzi eziwela kwimenyu yengane (isinkwa, ushizi, ibhotela) - kunye nabo, i-crumb ifumana inani elaneleyo le mineralali. Kodwa ukuba ngaba izitya zezingane zonke zifana, zibonakala zingenangqondo, kwaye awukwazi ukuchasa isilingo sokuba zixesha, zithatha isetyu ngejisi okanye i-cranberry juice. Kuya kwenza ukuba intlabo yokutya ibonakalise ngakumbi, icebise kunye ne-vitamin C. efanelekileyo. Isalato kwisondlo somntwana kufuneka isetyenziswe kancane kancane kunye nemali encinci, njengoko ukugqitha kwayo kubangela umthwalo owongezelelweyo kwizintso kwaye kunokubangela ezininzi iingxaki zempilo. Kubonakala kuwe ukuba izitya ezingenayo i-salted aziyizihlwaya kwaye umntwana akayi kufuna ukuzidla, kodwa umntwana akazange awanambitha izitya ezityuwe kwaye akanakho ukuthelekisa.
Ngegalikhi
I-Garlic ibhekwa ngokufanelekileyo njenge-antibiotiki yemvelo, kuba inezakhiwo ze-antibacterial. Ngoko ke, ngexesha lokubusika, i-garlic kufuneka ibe khona ekudleni komntwana (kodwa ngexabiso elincinci) ukwenzela ukukhusela umntwana kwintsholongwane. Iigali ziyakongezwa kwi-cottage cheese kunye neoli yeoli, apho ugcwalisa amasaladi kwimifuno ephekiweyo, esetyenziswe njengexesha lokudla. Yongeza igalikhi ukuba ibhokhwe okanye utywine imifuno. Ukunciphisa ukunambitheka okubukhali kunye nenkohlakalo yegalikhi, ungayifaki kwifomu yayo eluhlaza, kodwa yongeza izitya ezibilisiwe kunye nezitshini ekuphekeni. Enyanisweni, xa ukuphathwa ngoshushu, igalikhi ilahlekelwa izinto ezithile ezixabisekileyo, kodwa i-taste and smell is less pronounced.
Ingca enomdaka.
Yongeza imifuno enambithekayo kwiitya zezingane. I-parsley ewusizo kakhulu, iyomeleza iinwele, iphucule indlela ebonakala ngayo. I-Dill ithintela ngokufanelekileyo umsebenzi wamathumbu, inceda ukususa iigesi. I-Parsley kunye nedill ingongezwa kumasaladi, isobho, imifuno kunye nezitya zenyama. Ungakulibali malunga ne-basilica - inqanda ukuvuvukala, inciphisa ukuvuvukala kunye nokuphala. I-Basil ifika phantse yonke into: ekudleni, entlanzi, ekutyeni imifuno, i-salads. Izitya zeesana nazo ziyakunikwa i-thyme, i-ginger, i-cumin, ama-cloves, amaqabunga e-bay, i-anise, i-marjoram kunye ne-vanilla.
Ukufumana izityalo ezintsha ezongezelela ukutya kwabantwana, gcina izinto ezininzi ezinokusetyenziswa kwaye ungazilahlekelwa yi-flavour yazo edibanisayo, wongeze kwiitya emva kokupheka okanye ubuncinci kwisigaba sokugqibela sokupheka. Kwaye kungcono ukufafaza isidlo esicwebileyo ngokukhawuleza ngaphambi kokukhonza.
I-chemistry efanelekileyo.
Akukho mzekelo unganiki ukutya okusemntwaneni okuqulethe i-flavored artificial, i-conservatives, idayi, i-flavor enhancer. Ezi zinto zingabangela ukuphazamiseka kwemizwa kunye neentlungu kwisisu. Njengomthetho, ziqulethwe kwi-sausages, i-sausages, iimveliso zokudada i-long-term, i-chips, i-crackers, i-carbonated drinks. Zama ukukhusela umntwana wakho kule miveliso. Kwakhona, awukwazi ukondla umntwana wakho ngenyama yekhredithi okanye intlanzi engafanelekanga yokutya kwabantwana.
E mncinane.
Izitya ezininzi, kubandakanywa inyama, zinokwenziwa ngobusi. Iqulethe i-enzyme eyenza ubomi bunzima kuma microorganisms. Kodwa, ngelishwa, u-honey unamandla onke, ngoko kufuneka uyifake ngokucophelela ekudleni komntwana. Umntwana oneminyaka elilodwa unokunikwa ngaphezu kwepaspoon yobusi ngosuku. Kananjalo, abantwana banokwazi ukufumana i-sweet taste of cinnamon. Olu hlobo lusizo luncedo kakhulu: luphucula ukugaya, luqinisa ukutya, luncedisa uhudo.
Iziqhamo ezomileyo eziwusizo.
Izidlo ezininzi (zombini inyama kunye neetyuwa) ziya kuba zizonwabile kwaye zi luncedo xa ubongeza izithelo zomvini, i-prune, i-apricots ezomileyo kuzo. Ngokomzekelo, iibhabriki ezomileyo ziyimithombo ephathekayo ye-potassium kunye nefayibrari yokutya, inceda ukuhlambulula umzimba, iqinisa amandla omzimba. Ama-Raisins aphucula intestinal peristalsis.