I-vitamin saladi
Izithako: amaqanda ama-4; iqela le-lettuce yamaRoma; 1 tbsp. i-oyile yeoli yomnquma (ingcono kuneyokuqala ebandayo ebandayo); 100 g yeParmesan ushizi; ityuwa.
Ukusuka kwi-loose, e-headline ye-lettuce ye-romaine, amaqabunga ayahlukana kwaye ahlambuluke ngokucokisekileyo phantsi kwamanzi ahambayo. Emva koko ubeke amaqabunga ngokuhlukileyo kwiphilisi ye-waffle eyomileyo. Ngeli xesha, i-sodium kwi-grater enkulu okanye usike i-knife ekhethekileyo ye-parmesan ushizi.
Isitya sinokulungiswa kunye nesaladi ye-iceberg (ikwabizwa ngokuba yi "crisphead", okanye "intaba yeqhwa"). Ngokungafani namaRoma, anesantya, amaqabunga e-iceberg (i-wavy, eneemida eziphezukileyo) ayinandi kakhulu. Abantwana bayathanda!
Ukukhupha amaqanda, ubeke epanini kwaye uthele amanzi kumpompo. Ubilise imizuzu eyi-8-10. Emva koko faka ipuphu phantsi kwamanzi abandayo ukuze amaqanda aphuze (aya kuhlambuluka kakuhle). Xa sele selehlile, nqunyulwa kwiinqununu ezinkulu. Ngoku, qaphela isaladi. Kungcono ukuba ungagcini amaqabunga ngamacu, kodwa ukugqabula izandla ukuze ugcine iivithamini ezingaphezulu kuzo.
Nika umntwana okanye intombi encinci ukupheka. Kwabaneminyaka emibili ubudala banokuhlamba ngokulula kwaye baqhekeze amaqabunga esaladi, beka izixhobo kwiindawo.
Zonke izithako zesongezelelo zilungele? Isigaba esilandelayo - zibeke iindawo zazo. Uluhlu lokuqala - isaladi, isibini - amaqanda, isithathu - iParmesan. Kubalulekile ukotyulela kancane kwaye ufefe kancane ngeoli. Yenziwe!
Kuya kuba lunqwenelekayo, ukuba ulungelelaniso ekulungiseleleni iincwadi zokupheka ezisebenzayo kumntwana weenyanga ezili-10 zazingqongqo? Ngexesha elizayo ungayigcwalisa nge-sauce ekhethekileyo: xuba i-oyile yeoli yeoli kunye neju.
Umbuzo othi: "Nguwuphi umbala oyithandayo?" - umntwana uya kuphendula: "Uhlaza". Bawubumba iindawo zasentwasahlobo nezitya ezizithandayo!
Ekugqibeleni, umba kunye ne-vitaminisation yomzimba womntwana uya kulungiswa. Iibhedi ziyakuthandeka ngobuninzi! Ixesha lokuba ungesabi ukunika imifuno encinci yemifuno kunye nemifuno encinane. Nangona oku akuthethi ukuba unakho ukulibala ngokulumkisa. Konke okufanayo, kufuneka uhlambe ngokucokisekileyo i-radish, udibanise imifuno emitsha ngemizuzu eyi-10 emanzini amancinci amancinci, okanye ugcine phantsi kwamanzi ixesha elide, kwaye uphawule ngokugqithiseleyo ngaphandle kwamaqabunga aphezulu eklabishi.
Ngaphantsi kweglasi yokukhulisa
Ngokwesiko, isidlo sasemini siqala ngesaladi yokukhanya yemifino. Okokuqala, esi sidlo siqala umsebenzi wegciwane lesisu, sisomeleza isisu somzimba. Iifom zityalo zikhonza njengama-brooms, ukuncedisa ukuhlambulula umzimba weexibisi, ukutya okungapheliyo. Okwesibini, umntwana, utyhafile ngenxa yokutya okune-vitamin, atya ngokutya ukutya ama-saladi amnandi. Emva kwakho konke, imifuno entwasahlobo ayikho nje isityebi kwizinto ezixabisekileyo, kodwa iyancasa kakhulu!
Ezi zi-vithamini A, C, E, P, PP, K, iqela B kunye nezinto ezilandeleleneyo (iodine, calcium, magnesium, phosphorus, isinyithi), i-acid acids. Kanye emzimbeni, zonke zifaka isandla ekuphuculeni ubunzima, ekuphuculeni imetabolism nokubunjwa kwegazi. Ukongezelela, ialadi zentwasahlobo zibhekwa njengesilungiso esiphezulu sezona zifo (i-beriberi, i-thyroid function, ukuxhalaba kwenkqubo yesifo, izifo ze-cardiovascular disease).
Ukuqala
Kuze kube unyaka owodwa, izondlo zinezondlo azicebisi ukuba zinike imifino kunye nemifuno encinane kwifomu eluhlaza xa upheka ukupheka okuncedo kumntwana kwiinyanga ezili-10. Yongeza i-anyanisi ecocekileyo ecocekileyo, isipinashi, i-garlic yasendle, i-dill, isaladi kwintsana ye-purees neesobho.
Unyaka owodwa makangadli u-anyanisi osiweyo omtsha, ekhulile ebhedeni okanye kwifestile. Yaye kunye neminyaka eyi-1.5 ukuya kwimihla yemifuno eluhlaza ngaphandle kwonyango lwamaqondo.
Khumbula ukuba kukho ukulinganiselwa komntwana. Ngoko, kufuneka uqaphele nge-sorrel kunye ne-rhubarb-kunokubangela ukuphendulwa komzimba. Isiqhelo sesikhathi esisodwa somntwana omnye kunye nesiqingatha sonyaka usana lulandelayo: 10 amagremu wegalikhi yasendle, i-parsley, i-dill, i-50 gram ye-sorrel nesipinashi, i-100 gram ye-watercress kunye ne-rhubarb. Ukuba umntwana uyazi kakuhle ama saladi, ngokukhawuleza ukwandisa isabelo.
Nge salmon
Izithako: i-lettuce, isipinashi, i-parsley (enye ityhubhu); 1 ikhukhamba entsha; 1 iqanda; 150 g ye-salmoni enetyuwa; ioli yeoli.
Ukulungiselela:
Egg kanzima ibilisiwe. Imifuno uhlambe kwaye uyomile ithawula. I-Petrushka yinqumle encinane kangangoko kunokwenzeka, i-lettuce nesipinachi - enkulu, iqanda, ikhukhamba kunye neentlanzi - ezo ziqwenga. Beka bonke ndawonye, xuba kunye nexesha ngeoli.
Meyi
Ukubunjwa: 1 ibhokisi lomsila kunye namaqabunga amnandi; 1 iqanda; 50 g yeshizi; imifino yedill; ezininzi iintsiba ze-anyanisi eluhlaza; 1 tbsp. ngeoli eoli; ityuwa.
Ukulungiselela:
Uhlamba oluhlambulukileyo, ukhululekile emsila uze uthinte izibonda, amaqabunga omhlubo wokutshiza, i-cheese - cubes. Iqanda elinyanisiweyo elibilisiweyo, anyanisi kunye nelayilisi. Hlanganisa zonke izithako, i-salting, ixesha ngeoli yeoli, ufefe ngeeshizi.
Ezintle
Izithako: 1/2 izimvu; I-1/2 iqela lomvuzo; 2 ukhukhamba; iparsley nedill; ityuwa; ukhilimu omuncu.
Ukulungiselela:
Imifuno ihlamba phantsi kwamanzi okanye ihafu yehora, cwina emanzini anosawoti. Iikherries, i-lettuce kunye nekhukhamba. I-Parsley, i-dill ipake kakuhle. Beka yonke into kwisitya se-saladi, u-salting, ugxotha, ixesha kunye ne-ukhilimu omuncu.
Ngaphantsi komphunga omnene
Izithako: i-bundle ye-sorrel; I-1/2 i-puff ye-radish; ezininzi iintsiba ze-anyanisi eluhlaza; i-parsley encinane nedill.
I-sauce: 2 tbsp. iinqwelo zeoli yeoli; 1 tbsp. i-spoonful ye juisi (i-fresh nature engcono); 1/2 ithisipuni yobusi; ityuwa.
Ukulungiselela:
I-Sorrel yinqumle imichilo, i-radishes - izicucu ezincinci. I-anyanisi, i-parsley kunye ne-dill chop. Lungisa i-sauce ngokuxuba zonke izithako ezifunekayo, kwaye ubakhonze isaladi.
Ukuxhaswa
Ukubunjwa: 1/2 ibloko leladidi ebomvu nelihlaza; amaphepha amaninzi e-Peking iklabishi; parsley; dill; 50 amagremu weeshizi ezinzima; ioli; ityuwa.
Ukulungiselela:
Iklabishi, i-lettuce kunye nemifuno emanzini abandayo kwimizuzu emibini. Emva koko hlamba ngamanzi ahambayo. Phinda kabini. Phonsa konke kwi-colander ukwenza iiragi yamanzi. Ukusika i-Cheese. Gcoba amaqabunga ngezandla zakho, ugubungele, ufefe ngeoli yeoli, ufefe ngeeshizi.
Iklabishi
Ukubunjwa: 1/2 intloko yeklabishi entsha; 1 isanqante; 1 apula; ityuwa yeparsley nedill; 1 tbsp. ipoon yeoli yelanga.
Ukulungiselela:
I-klabishi yokucoca, i-salted, yenza isandla kancane. Iinqathi kunye ne-apula ye-sodium kwi-grater enkulu, xuba neklabishi, ixesha leoli nge-sunflower. I-Parsley kunye ne-dill bayicoca ngokukhawuleza baze bafefe nge-saladi eyenziwe ngokufanelekileyo.