Ixesha lokupheka : 35 iminithi.
Ukupheka nzima : kulula
IiNkonzo : 2
Kwingxenye e- 1 : 456.6 kcal, iiprotheni - 40.1 g, amafutha - 14.8 amagremu, i-carbohydrates - 35.3 amagremu
OKUBENZA:
• Iifolishi ezingama-400 g zeentlanzi ezimhlophe
• 2 tbsp. l. ioli yeoli
• ityuwa, pepper
I-sauce:
• 1 anyanisi
• ama-peaches amathathu
• 1 tsp. ginger
• 1 tsp. nobusi
• 3 tbsp. l. iwayini emhlophe
NOKUBENZA:
1. Lungisa i-sauce. Iipekisi zokuhlamba, ukudlula ngamanzi abilayo, uze udibanise kumanzi e-ice. I-Peel uze uthathe iinqununu. I-anyanisi yokubola kunye nokugaya. Beka peaches, i-anyanisi, i-ginger kunye nobusi kwipuphu. Thela kwi wayini. Yizisa kwi-thumba uphinde upheke imizuzu eyi-10, ngaphandle kokumboza ngesibhambathiso, kude kube yinto elula, ehambelana nayo.
2. Sika intlanzi kwiinqununu. Kwi-pan yokutshisa i-oyile, faka intlanzi, ityuwa, i-pepper ne-gazinga ukusuka kumacala amabini, ukuya kwimitha engama-6 ukuya kwe-8, de kube yinto ebomvu.
Khangela ubushushu nge-peach sauce. Unokufefa i-cilantro eqoshiwe.
Journal "Isikolo sokutya. Ukuqokelela iincwadi zokupheka »№ 14 2008