Izenzo zo-yoga ezi-6 ezokukunceda emsebenzini

Abantu ababandakanyekayo kwi-yoga, abangekho nje ngeyona ndlela engabonakaliyo njengoko kubonakala ngathi. Izifundo zibonisa ukuba lolu hlobo lomsebenzi lunceda ukucinga kakuhle, ngakumbi emsebenzini. Ngoko, sinakekele ukuqeqeshwa kwethu ezintandathu, ukuba ufuna ukuhlala kwikhabhinethi ngokuncinci, kwaye ngexesha elifanayo, kwaye ujonge ngcono.

Yintoni uJennifer Aniston, u-Hillary Clinton kwaye, uthi, Isitye sinezinto ezifanayo? Bonke bayabancedisa i-yoga. Yaye ujonge ukukhula kwabo komsebenzi. Kwaye kwangexesha elifanayo - iziphumo zenye yeemisebenzi ezinikezelwe kwesi sihloko. Uhlobo lwe-International Journal Yoga luchaza ukuba uqeqesho lwe-yogic alukuvumeli ukuba ufumane ukwaneliseka ngakumbi kunye novuyo emsebenzini, kodwa kuya kunenza ube nenjongo. Ulungele ukunyuka ukuya phezulu kwinqanaba lomsebenzi, ugcine uxolo lweDalai Lama?

7am

Uyakudinga : Phuma ebhedeni uqale umhla wokusebenza

Uya kunceda : intonga engaphenduliweyo.

Oku kubangela ukuba kulunge ngakumbi kunekhobe ye-espresso-ivula isifuba, ivula amahlombe kwaye ilula umlenze. Xa isifuba "sandisa" kunye nemiphunga iphefumula ngokukhululekile, bhetele ubeke ingqalelo kwaye ubone imisebenzi yakho yosuku. Njalo i-yogis ibango lokuba i-pasasa inceda kwisimo esibi esivame ukuvuka ngoMsombuluko kusasa.

Yenza oku :

1. Qala uhlale nemilenze yakho ngqo.
2. Ngoku faka izandla zakho phantsi emzantsi emva kwakho, iminwe yakho "ijonge" kwicala lakho.
3. Ukuchukumisa ngokujulileyo kunye nemilenze yakho, yiphakamise i-pelvis uze umzimba udweliswe ngokuthe ngqo. Fumana ibhalansi kule ndawo.
4. Beka amahlombe akho emhlane ukuze uzinze amahlombe akho kwaye uvule isifuba sakho.
5. Hudula i-coccyx kwiinyawo (ngaphandle kokulahla i-pelvis ngexesha elinye), gcina intloko yakho kumgca ofanayo nomzimba.
6. Hlalani kule ndawo ukuphefumula ezintlanu. Emva koko uphendule ngokukhawuleza.

Icebo : Ukuba awukho umqolo onamandla kakhulu, usebenzise umzimba, ugoba imilenze yakho kwaye ubeke iinyawo zakho kufuphi nomzimba, uya kufumana i-"table".

9.00 am

Ngengcamango phambi kwentlanganiso

Uya kunceda : I-pose ye "mthi"

Umntu weofisi yanamhlanje uyakwazi (kwaye kaninzi unyanzelekile) ukugcina izinto ezintathu ngokukhawuleza: kwifowuni, ithebhulethi kunye nekhompyutha. Oku kubangelwa ukuqokelela iingcamango ezigqithisileyo kwisigxina kwaye kugxininise ngokucacileyo into ephambili phambi kwentlanganiso ebalulekileyo.

Yenza oku :

1. Yima, imilenze ihluke kancane, inyawo zifana nomhlobo.
2. Yeka ukujonga enye indawo phambi kwakho. Beka unyawo lomlenze okunene ngaphakathi ngaphakathi komlenze ongezantsi.
3. Khuphula i-stop apha ngasentla, uhamba ngesantya sekhohlo kunye nokudonsa idolo ukuya kwicala.
4. Gcwalisa izandla zakho phambi kwesifuba sakho uphefumlele kakhulu (okanye uthandazele intlanganiso ephumelelayo). Ukuba ingqondo iqhubekile kwenye indawo kwaye uhamba, ke ugxila kwibhalansi. Okanye, ukuba akukho ulungelelwano olwaneleyo okwangoku, zama okokuqala ukwenza i-mbele phambi kwodonga, uncike ngokumelene nayo. Bese kwakhona ngaphesheya.

11:00

Uyakudinga : Ukukunqoba ukuqala kokubandezeleka kwindlala.

Uya kunceda : Jikela uhleli.

Emva kwesidlo sakusihlwa, iiyure eziliqela zadlulayo kwaye ziya ekhanda lezoutysli malunga neentakeki kunye neefake. Kwaye oku kunokwakhe okulungileyo: isisu esingenalutho sinceda abantu abathile, njengama-twist. Kuyo igazi le-priplyut igazi kunye namandla - kuya kuphucula ukutyunjwa kunye nokuncedisa ukuthatha isondlo phantsi kolawulo. Ukuze kube ngcono, uphuze igrlasi yamanzi kamva, eyongezelelekileyo ihlambulule umgudu wokugaya.

Yenza oku :

1. Hlala ecaleni kwisitulo esingaphenduliyo, ubeka i-stanchions phantsi phantsi ngqo emadolweni.
2. Cinezela iintolo esihlalweni kwaye ulungele, udibanise umlenze, udonsa isisu kwaye unyuke. Emva koko, ukuphefumula, uphendule ngenyameko kwicala, ngaphandle kokutshintsha isikhundla semilenze. Thatha isihlalo ukuze ulawule ukuhamba kakuhle. Futhi musa ukuguqa, hlala uhleli ngqo, kunye namahlombe akho aphendukile.
3. Phinda kwelinye icala.

1:30 pm

Uyakudinga : Ukuguqula ukusuka kwikhompyuthela yakho.

Uya kunceda : Ukubamba izandla emva kwakho.

Xa uhleli kwaye ukhubeka phezu kwensimbi ixesha elide, umlenze nentamo iyaqala ukulimaza (ungathethi intloko), kunye ne-osland ehle. Akuyena uhlobo olungcono ukubetha umphathi okhangela ekukhanyeni. I-Etapoza, ngokuchasene ngqo nokugqwetha, iya kubuyisa ubuhle kuwe.

Yenza oku :

1. Yima, imilenze ihlukane.
2. Bhoxisa kwaye uphakamise isandla sokunene, eceleni kwendlebe. Bese uyayiphonkqoza kwi-elbow uze uphonsa ibhrashi ngentloko, uchukumise umlenze.
3. Bamba ingalo engasekhohlo kunye nomzimba, uyibophe kwaye uyichukumise.
4. Tyalela iminwe yakho. Buyela ngobumnene emagxa akho, ulungele isifuba sakho. Ukuba awufumani izandla zakho, thola iingubo zakho.
5. Phinda ngaphesheya. Bese uthi intetho yesibuko se Quasimod.

16.00

Uyakudinga : Ukuvuyisa, kodwa ungenasiphumo.

Uya kunceda : Gcina "inja eofisini."

Ewe, le iyure yetshokolethi. Ngoku udinga ukuvuselela ukuvuyisa kwamandla amatsha-kodwa akudingeki ukuba ulethe iikhalori ezingaphezulu. Lo msebenzi uya kunceda umzimba wonke. Qinisekisa ukuba ideskithophu ayigcinwanga.

Yenza oku :

1. Ukuthabatha indawo ye "inja yeofisi", yima phambi kwetafile, ubeke iinyawo zakho ububanzi bamagxa akho, zibeke izandla zakho emva kwakho uze uncike emva, uxhomekeke kwiingalo zakho zilungele kwiindawo zakho zokubamba, ngokufanelekileyo ukuba uwele umqolo wakho ngqo ukuya kufana nomgangatho, ukuze iinyawo zakho zifane Umzimba ophezulu uphinde udibanise, kodwa ungayeki intloko yakho.
2. Ngoku uye kwi-pose ye "office dog mordoyavru": yizisa i-pelvis etafileni.
3. Ukuncika izandla zakho kwenkxaso, pha kamisa isifuba. Unokuma kwizwane zakho. Phinda ihlandlo eziliqela, uhla ephumayo kwaye ukhuphuke ngokuphefumlelwa.

5pm

Uyakudinga : Yenza amehlo akho aphule kwi-skrini.

Uya kunceda : ukuphefumula ngokujikeleza kwamehlo

Ukuba ukhangele esikrinini yonke imini, kungekhona nje ukuba amehlo akho athathele, kodwa intloko yakho iqala ukulimaza, i-crackles yakho yomgudu, kwaye ucaphukisa. Utshintsho olunemizuzu emihlanu kunye nokuphefumula okulungileyo kuvuselela imbilini echithwayo ehamba phakathi kweelishi. Ekuguquleleni, uya kuphumla ngokukhawuleza.

Yenza oku :

1. Hlaziya imisipha yakho yomzimba uze uphendule amehlo akho amahlanu ngamahlangothi kwaye enye-enye, jonga phantsi kwaye ukhuphuke. Phinda amaxesha ambalwa.
2. Beka izandla zakho kwicandelo elincinane leentendelezo kwiphongeni kunye ne-superciliary creases, iminwe phezulu.
3. Vala amehlo akho kunye nefuthe elincinci oye wadlulisa phantsi, uxinzezele kancane ebunzini lakho. Apha uya kuphawula ukuba ukuphefumula kuyacotha ngokwalo.