Indlela yokugcina ukutya?
Zonke izidlo zisekelwe kwimimiselo yokutya. Kunzima ukuhlala kwindawo apho wonke umntu adla kakhulu kwaye wonke umntu ufuna ukutya. Kwaye ngoko obu bomi, xa ufuna ukutya, kodwa uzinqande kakhulu ukutya, kunokubakho ukuhlushwa ngokwenene.
Le mithetho iya kunceda ukuba ungabikho ukutya
Bika wonke umntu ukuba usondla. Kholelwa kwimpumelelo yakho. Tshela intsapho yakho ukuba ufuna ukunciphisa umzimba, ube mncinci kunye nenhle, ukwenzela ukuba ukubonakalisa kwisibuko kunika isimo esihle kwaye kukuvuyisa.
Fundisa abantwana bakho ukuba bapheke. Ngomyeni wakhe, akukho nto iya kwenzeka okanye, ukuba ifunda indlela yokwenza itiye kwaye ikwazi ukukhanda amaqanda akhe. Zama ukuhlela umlindo ekhitshini, wenze ishedyuli. Yenza iintsapho ezimbini ubuncinane ngeveki zilungiselele ukutya kwazo. Kuwe uza kukhulula iintsuku, ziya kuba lula ukuhlala. Kodwa musa ukuwashiya kwintliziyo yentlekele, yibani nobuhlobo kwaye, xa kuyimfuneko, ubanike iingcebiso.
Akufanele ulungelelanise ukuthanda kwendlu yakho. Ngeveki, pheka izitya ezizithandayo, kunye nezinye iintsuku zeveki, upheke izitya ezinjalo, ezithatha ixesha elifutshane kunye nomgudu.
Ungazami ukunyanzelisa ukutya kwakho kwiintsapho, ungalungiseleli imenyu emncinci, ungayifunde incwadana yokutya okunempilo kunye nempilo. Unokwabelana ngeengcamango zakho, kodwa ungaziguquli ezi ngxubusho ezinokubangela ukuba abantwana baphelelwe yithemba, kwaye wenze umyeni wakho aphuphe ngomsebenzi onovuyo, omhle ozisa iibhokisi zokutya kunye novumba olukhangela ukusebenza.
Ukuba izalamane zizama ukukukholisa ukuba ungabambeli ekudleni kwaye uzama ukukuncwina ngeesitya ezidliwayo ezahlukeneyo, xelela ukuba oku kutya kudluliselwa ngugqirha ukuba unciphise ubuncinane. Batshele ukuba unesisindo esiswini, ukuba oku kutya kukubi umzimba, iinwele kunye nekhumba. Kwaye kukho ukutya okufunekayo ukubuyisela imetabolism kunye nokugonya okufanelekileyo.
Musa ukwabelana ngesondlo sakho kunye nabantu abasondeleyo, ngokuqinisekileyo kuya kuba nokutya okuqhelekileyo. Umzekelo, ukuthenga isiqhamo okanye imifuno yakho, kefir, thabatha iimveliso ezifanayo kwintsapho yakho. Zama kwintsapho yakho ngokutya okuphantsi kweekhalori. Nawe unokukholisa ikhaya lakho.
Ukususela ngamaxesha, kudla izitya ezinomxholo ophezulu wekhalori kunokuba ungathanda, kodwa ukunciphisa ukukhonza kwakho amaxesha amathathu.
Xa upheka, zama ubuncinci. Usuyazi zonke iimeko, kwaye ukuba oko, biza intsapho yakho, akunakwenzeka ukukhanyela. Musa ukuzisola ngeemveliso eziye zahlala, zisola ngesibalo sakho.
Ungadli phambi kwekhompyutha, umabonwakude. Kwinkqubo yokutya ingqondo iphazamisekile ekudleni, umntu ugxotha ngokutya.
Kungcono ukutshintsha amacwecwe kwiincinci. Emva koko isisu siya kugcwala ukutya okungaphantsi. Zama ukubeka ukutya kwiiplate zeedyiti.
Ukutya okotyuwa ngaphantsi okanye kungabikho ityuwa. Umkhwa onjalo unokusebenza. Ityuwa iqokelela amanzi amaninzi emzimbeni, kwaye ngokusa kusasa uya kukhulula.
Hlola ikhitshi yakho kwaye ususe konke ukutya. Ngethuba lokutya kususa kwi-vases yeeyeso kunye neeholethi, iimveliso zeebhaka, ii-lemonades zifihla etafileni okanye kwifriji.
Iingcebiso ezimbalwa ezisebenzayo
- Ukuba ukutya kudlulela iintsuku eziliqela, qalisa idayari uze uchaze iimpumelelo zakho kuyo. Idayari iqulunqa kwaye inceda ukubona umphumo, apho konke oku kwenziwa khona.
- Beka iinjongo ezifanelekileyo kwaye ubeke ixesha lokufikelela kuzo. Ngokomzekelo, wanquma ukulahlekelwa isisindo kwiintsuku ezingama-7 ukuya kwi-2 kg. Ixesha eliqinileyo kunye nomgomo ocacileyo unokuvelisa ukuphela ekupheleni.
- Kodwa musa ukukhawuleza izinto. Isiphumo sesidlo akufanele sihambe ngokukhawuleza, ukuze singalimazi impilo yakho. Into eqhelekileyo iya kuba ukunyuka kwesisindo nge-1 kg ngeveki.
- Gcina umkhondo wendlela osela ngayo utywala. Ngokomzekelo, i-soda, iziphuzo eziphantsi kweekhalori zivuyisa ukutya. Kodwa amaminerali okanye amanzi abilisiwe unokunxila ubuninzi obungenamkhawulo.
- Akunakuze ukhuthazele ngokusebenza xa ufumana indlala enkulu. Kungcono ukutya imifuno eluhlaza, ayikwazi ukuphula nayiphi na ukutya.
- Ungaze ulahlekelwe isisindo emva kweengxaki. Udinga ukunciphisa ubunzima xa konke kulungile ebomini bakho. Ekhitshini eduze kwetafile yokutya, xhoma isibuko, siya kubonisa isidlo sakho sasemini nesondlo. Kuboniswa ukuba umntu phambi kwesibuko ukhawuleza uzalisekile kwaye adle kwisine-sesine sokutya. Ukongeza, isibuko etafileni, ukusuka kwinqanaba laseShayina, landisa ukuchuma kwindlu.
- Emva kokutya, gubungela amazinyo akho, ngoko umzimba wakho uya kufumana umqondiso wokuthi isidlo sakusihlwa siphelile.
- Lawula nganye iqela eliyifaka emlonyeni wakho. Ungatsho ukuba ungadli emva kwe-18.00, kodwa ukuba umntu usebenza kude kube ngu-6pm, yintoni na engekho nhlobo? Kodwa kukho imfuneko, kodwa ayikho imilenze yenkukhu kunye nekhekhe, itiye, amabhisikidi, i-sausages.
- Musa ukulambalala, zithenga imimoya, i-creams, i-body lotions ngokwakho, zizenzele iinkqubo ezimnandi ngohlobo lokubilisa, ukuhlambela okuneshushu, kunye neendawo zeesekese kunye ne-sausage zithintele kwi-strawberry yokuqala, zithenge ibanga elihle leti okanye ikhofi, ipakekisi.