Indlela elula kakhulu kwaye ifinyeleleke yokuziphilisa ukuxilisa kweminwe. Ukunyusela iminwe yakho, uyichaphazela umzimba wonke. Nangona kunjalo, njani ukwenza i-massage yeminwe ukuba iveze impembelelo yokuphilisa? Kwaye kuphumelela njani ukuxilwa kwezinzwane?
Ukhawuleza ukhathala, uhlushwa ngeentloko, ukuhlambalaza kunye namaqabane, ukhathazekile ngokukhululeka esiswini. Uzame iindlela ezahlukeneyo zonyango, kwaye unethemba lokufumana impilo enhle iyancibilika ngosuku ngalunye. Musa ukukhawuleza ukuphelelwa lithemba. Kukho indlela yokuphuma kuyo nayiphi na imeko, nokuba yimeko engathandekiyo! Ufuna nje ukuba wazi apho ukhangele khona. Vula indlela yakho ngaphandle ... iminwe yakho. Izinzwane zikunceda ukugcina umlinganiselo xa uhamba, kunye neminwe yenza umsebenzi ocebile kakhulu. Nangona kunjalo, ukongeza kule mi sebenzi enomsebenzi, iminwe yomntu inokutshela kakhulu malunga nempilo yakhe.
Kwimi iminwe yezinto ezininzi ezibizwa ngokuba yi-biologically active-points of correspondence. Yinkqubo yeengongoma ezikhuselekileyo zezinto eziphilayo, ezixhunyiwe yimpembelelo yesifo kunye nazo zonke iindawo zomzimba womntu. Asikwazi ukuba oku, kodwa ngexesha lokusebenza kweminwe yethu, ukunyakaza kwabo kuvuselela le nkqubo yokukhusela. Umzimba wethu, ngoko, uyaziphilisa kwaye ulondoloze kwimeko "yokulwa". Xa ukuvuselelwa kwemvelo kunganele, siqala ukugula. Kodwa sinokuzibonela ngokwenene, sisebenzisa inkqubo ephawulekayo yokunweba iminwe. Le ndlela elula kwaye ethembekileyo ikuvumela ukuba unqande ngokukhawuleza izifo. Ukusetyenziswa kwamanqaku afana neendlela zokunyanga nokukhusela izifo kubizwa ngokuba yonyango lomunwe.
Kungcono ukuqala ngokunyusa okulula kunabo bonke. Gubha iminwe yokuqala ukusuka phezulu ukuya phezulu kwaye ukusuka phezulu ukuya phezulu. Emva koko uhlabe iilendi kunye neesetyhula kunye ne-clockwise. Isigaba esilandelayo sicinezela. Le ndlela ifanele iqhutywe ngokucophelela kule ndawo apho uvakalelwa khona. Ekugqibeleni, unokubamba iminwe yakho etafileni okanye kwelinye.
Ukufumba kweminwe kunceda abantu abadala kuphela. Ukuqeqesha iminwe yakho kukunceda ufunde ngempumelelo esikolweni. Abafundi abakhulileyo bakhumbula ukufudumala okungazibalekiyo imizuzu emihlanu: "Sifunda, sibhala - iminwe yethu ikhathele." Kubantu, i-phalanges ephezulu yeminwe iyahambelana nentloko, kwaye ukubonakala kwengqondo kufakwe kubo. Ngoko ke, xa uthayipha kwikompyutha okanye udlala ipiyano, uvuselela ingqondo yakho kwaye uzincede ucinge. Abantwana bayimidlalo enomdla kakhulu ekuhlakuleleni ukunyakaza okuthe ngqo kweminwe. Xa basebenzisana neenkcukacha zobunjiniyela okanye banqamle amanani emaphepha kwiisisi, bavuselela amanqaku afanelekileyo kumnwe. Kuyafana okufanayo malunga nemidlalo apho iinzwane zivuselelwa khona. Ngoko ke, ngaphambi kokuba ufundise, kuyakunceda ukuma kwi-tiptoe okanye ukuxhuma, ukuxhomeka kuphela kwizwane. Kwaye kungcono ukudansa kwi-tiptoe kumculo, njengoko i-ballerinas yenza.
Emva kokuba ufunde iintlobo ezilula zokuhlalisa iminwe, umntu unokuqhubeka nokuya "phambili" - kwaye, ngoko ke, esebenzayo. Isigaba esilandelayo sokuqeqesha ngomunwe ngomnxeba ongenamandla. Ukuba uhamba ngohambo ngebhasi okanye kwinqwelo, kufuneka uchithe ixesha elithile ehleli kwisihlalo esingenakutheleka. Emva kwesikhashana, intamo yakho iya kuqala ukukhula kwaye inhloko yakho iya kuba nzima. Ukuthintela oku kungenzeki, thatha i-ring elastic massage kunye nawe kwaye uyibeke kwiminwe yakho endleleni. Lo mdlalo uya kukunwabisa kwaye ukhulule iimvakalelo ezingathandekiyo emzimbeni. Ekupheleni kohambo uya kuziva ngathi uvuyo njengasekuqaleni. Ngokuncediswa kwindandatho yommangaliso, sinokuthi sibe nomphumo oshukumisayo kuwo wonke umzimba kwaye, oko kubaluleke kakhulu, kwintsipho. Ukwenza oku, isalathiso sigqitywe ngomnwe, kwaye siqhutywe ngokugqithiseleyo ngomnwe de kube yinto yokutshabalalisa kunye nokuvakalelwa kobushushu. Le miqondiso ibonisa ukuba ukunikezelwa kwegazi kumnwe kuphuculwe ngokuphawulekayo. Ukuphucula umjikelezo wegazi kufuneka kwenzeke kumalungu kunye namalungu omzimba ahambelana nawo. Nangona kunjalo, ukuba unesikhumba esibuhlungu kakhulu, ungacinezeli inkondlo kakhulu.
Omnye umncedisi we-stick wand ungaba yinto ye-pharmacy. Kukho indlela elula yokufumana kunye nentloko ngaphandle kweziyobisi. Thatha ibhande le-rabra uze uyijike ngokuqinileyo kwidibaniselwano eliphezulu lomnwe ukuze iphoyinti lomunwe liphendukele okwesibhakabhaka. Yibambe kancane, ize uyikhulule ngokukhawuleza. Ukujikeleza kwegazi ngomnwe kuya kuvela ngokukhawuleza. Oku kuya kwenzeka kunye nentloko yakho. Le ndlela ibuye isebenze ekuvuseleleni ukujikelezwa kwegazi kwi-edema kunye neenkqubo eziqhubekayo emzimbeni nasemiphelweni. Unokufaka ibhanti ye-rubber esikhundleni se-tourniquet ngokukhawuleza ukuma kwe-nasal kunye nayiphi na enye inkunkuma encinci. Kodwa ngenxa yoko, ibhanti e-elastic ikomelelwe ukuze umnwe uphenduke umhlophe. Kule meko, ukuphuma kwegazi kwiinqanawa ezilimele kuncitshiswa kakhulu, kwaye ukuphuma kwegazi kuyayeka. Nangona kunjalo, khumbula - musa ukubamba i-tourniquet enjalo ngaphezu kwemizuzu elishumi!
Isigaba esilandelayo sokusikwa kweminwe yeminwe kukusilalisa nge-wand diagnostic wand. Xa kukho ukuphulwa kunoma yimuphi ummandla womzimba kumnwe ngamnye (ngokuchanekileyo kummandla weenkcukacha), kukho iingqinamba ezithatha xa ubuhlungu buhlungu xa ucinezela. Oku kwenza kube lula ukufumana amaphulo ezonyango. Indawo echanekileyo yendawo yokwenza unyango, imeko yendawo yokuthotyelwa ihlolwe ngokunyanisekileyo ukutshintshela intonga yokuxilonga kuyo. Umgcini we-diagnostic yintonga encinci ngeengcebiso ezicwangcisiweyo - ukuze ungalimazi ulusu lomnwe xa ucinezela. Ingathengwa kwiivenkile ezizodwa. Kodwa ukuba awunaso ixesha lokuwukhangela, ungasebenzisa izinto eziphuculweyo. Umzekelo, umdlalo, ipeni yebhola, ipencilisi edibeneyo kunye ne-fingernail.
Inkonga yokuxilonga ingasetyenziselwa ukuhlaziya i-pointage. Emva kokuba ufumene inkcazo yokubhalwa kweenkcukacha, ixutywa ngokunyakaza okanye ukunyakaza. Ukukhuthazwa kufuneka kube ngokwaneleyo, ukwenzela ukuba inani elifunekayo lamagqabi okunyanga angena kwindawo echaphazelekayo yomzimba. Kodwa akukho mfuneko yokwenza ubuhlungu obukhulu. Njengoko le sihlaziyiyo iqhutyelwa, intlungu ekugqibeleni iyancipha ngokukhawuleza kwaye ishintshe ukuvakalelwa komfudumalo. Ngexesha elifanayo, imeko jikelele yomzimba iphinda iphucule. Kwamanye amaxesha, ukuxilwa komzimba omnye kunye nomgcini we-diagnostic kwanele ngokwaneleyo ukuphilisa ingxaki ephazamisayo.
Ukufuthwa kweminwe ngokuvuselela kwendalo. Ukuba, emva kwemizuzu emithathu ukuya kweyesithathu yokusilalisa kunye nomgcini wokuxilonga, ukunyameka kwendawo ehambelana nayo kusalokhu, unokulungisa isisigxina esisigxina kuso. Izinto ezininzi zemvelo zisetyenziswe njengezixhobo ezinjalo. Xa uhamba elwandle okanye emlanjeni, qokelela amancinci amancinci, usebenze ngamanzi. Khetha amacwecwe angenazo ndawo ezibukhali ezingalimaza ulusu. Bamele bakukholise iliso ngobumnandi befomu nombala. Ngenxa yokuba yonke into entle ibonakaliswe ngokuvisisana nokuphelelana kwangaphakathi. Iitye zizinto eziyimpawu ezintle zokuchaphazela iingongoma zeenkcukacha. Bazaliswe izigidi zeminyaka yamandla wamanzi, umoya kunye nelanga - ukuqokelela ngokwabo.
Imbewu yokutyala inkulu kakhulu yokwenza unyango lomunwe. Ukuzalisekisa ukuvuselela umatshini, banefuthe eliyingqungquthela yezinto eziphilayo ezibonakalayo kumaphulo asebenzayo. Ngonyango, khetha i-seeds ehambelanayo kwaye ihlume, ngobukhulu kunye nomlo, ehambelana nommandla wonyango womnwe. Ngokuqhelekileyo imbewu ye-buckwheat, i-millet, israyi, ilayisi, i-pepper, i-apula kunye nezinye izityalo zisetyenziswa. Ngokuvuselela ixesha elide ngoncedo lwembewu, kufuneka batshintshwe babe ngabatshintshi kanye kanye ngosuku. Zonke ezi zixhobo zixhomekeke kumanqaku asebenzayo omnwe ngoncedo lomgca wokubambelela. Ukuba ukuvuselela kufakwe ngokuchanekileyo, kwanokuba uxinzelelo olunzima ngalo lubangele ukunyameka kwimeko yokuthobela. Kodwa le ntlungu kukuba yinto enhle!
Unokuzihlalisa iminwe ngabafaki bezicelo eziphezulu. Iiprockets ze-Metal zobukhulu obuhlukeneyo zenziwe ngokukodwa ukuze zivuselele amanqaku afanayo. Nangona kunjalo, ayilula-ayimagnetic. Iiprockets eziseMagnetic zibonelela ngokukhawuleza kwinqanaba leenkcukacha ngokuncediswa kwintsimi yamagnetic. Zithandwa kakhulu, kodwa akuzona zonke ezixhomekeke kakuhle ngamagnet. Kwiimeko ezinqabileyo, xa unyangwa ngeenkwenkwezi zamagnetic, utywala okanye iintloko zenzeka. Kwimeko yokuphendula okunjalo, akufanele isetyenziswe. Shintsha iiprosoft magnetic nezinye iintlobo zezicelo eziphezulu.
Kubalulekile ukukhetha ubungakanani bomfaki-sicelo ukuze ufikelele ngokubanzi ummandla wokuthobela. Kwiindawo ezincinci kunye neendawo ezingekho ndawo, i-asterisks encinci isetyenzisiweyo, kwaye iindawo ezinkulu kunye ezinzulu zikhuthazwa ngama-asterisks amakhulu. Abafake izicelo baqhotyoshelweyo kumanqaku okuthotyelwa kwipaki kwaye bavuselele amanqaku, ngamaxesha (rhoqo kwiiyure ezimbini ukuya kweyintathu) ngokunyanzela imizuzu emithathu ukuya kwemihlanu. Ixesha lokugqoka abafake izicelo zomhlaba lichongiwe ngokwemvelo yesifo kwaye linokuqala ukusuka kumzuzu embalwa ukuya kwiiveki ezimbini ukuya kwethathu.
Ukongeza kwinqununu yomnxeba kumachiza omntu, ukufudumala kweengongoma eziphilayo - iingongoma zeenkcukacha zisetyenziswa ngokuthe tye. Ukufudumala iingongoma ezihambelana nazo kunokunciphisa kakhulu intlungu. Kwakhona kuboniswa kwizigulane ezibuthakathaka, ezinzima, ezixakekileyo kunye nabadala. Ngenxa yempembelelo ye-thermal kwiinkcukacha zoononophala kumunwe, iintambo ezincinci zemisonto zisetyenziselwa i-cigars, mini-mini kunye ne-glaze. I-minimix efakwe kwindawo ekhethekileyo, njengekhandlela kwisibane, emva koko kukhanya. Umgangatho wesigxina unesahluko esingagqibekanga esikuvumela ukuba utshintshe umgama phakathi kwe-mini-moxa kunye nesikhumba. Ngale ndlela, inani lokushisa elingena kwinqanaba lingalungiswa. Iphuzu litshutshiswa yiminxeba emininzi kuze kube yinto ebonakalayo yobushushu ebonakala kuyo. Ukufudumala kwezinto ezibizwa ngokuba yizinto ezisisiseko zamandla kunye neenyawo kukubaluleka ngokuzimeleyo. Le nkqubo ikwandisa umkhuhlane kwaye iboniswa kwisigulane esibuthathaka, kwaye iqhutyelwa ukukhusela izifo ngexesha leengcinezelo. Amanqaku amandla afanayo afumaneka kwiminwe. Ukuqhuba inkqubo yokufudumala kungcono ukubonisana neengcali.
Njengoko uyakubona, ukwenza ukusikwa kweminwe kunye neenzwane, unako ukulahla iingxaki ezininzi zempilo. Ezi ziindlela zamachiza aseMpuma, ezibonakaliswe ngeenkulungwane. Nangona kunjalo, ukuba unengxaki embi yezempilo, musa ukuzigulisa. Buza udokotela wakho kwaye ubhekise kwiingcali ezinamava amaninzi.