Ukunyamekelwa kweenwele kunye neenwele zeenwele kuyisiseko sesibini sempilo kunye nobuhle bezinwele zakho. Nangona umntu ophilileyo unelungelo lokulahlekelwa yintlungu. Oku kuyinto eqhelekileyo yomzimba yomzimba. Ngomhla umntu ulahlekelwa kwiinwele eziyi-100! Ngethuba le-spring avitaminosis okanye emva kokugqithisa, ukuxinezeleka, ubuninzi beenwele eziwela ngaphandle bunokunyuka. Ukuba iinwele ziphuma kakhulu ixesha elide, kufuneka udibane nodokotela.
Izinwele ziza kuba nokujonga kakuhle kwaye ziya kukhula ngokukhawuleza xa uqala ukutya ngokufanelekileyo nangokulinganisela. Ngokwezempilo zempilo, kunconywa ukuquka oku kulandelayo ukutya kokutya kwansuku zonke: i-buckwheat, i-peas, i-oat flakes, inyama, isibindi, amaqanda, iimveliso zobisi. Imifuno kunye neziqhamo kufuneka zidliwe imihla ngemihla kwaye zininzi kakhulu-ukuya kwi-700 grams ngosuku. Ngentwasahlobo nasekwindla, ungathabatha iivithamini zakhiwo. Kwixesha elibandayo kubalulekile ukunxiba ingubo yokukhusela iinwele kunye ne-scalp kwimiphumo ebanda. Umoya obandayo uphazamisa ukondla kweenwele, njengoko kunciphisa imithwalo yegazi. Ebushushu obukhulu, iinwele nazo zifuna ukukhuselwa - musa ukuchitha ixesha elininzi elangeni ngaphandle kwekhanda, ukuze ungayomisi iinwele zakho.
Ukuhlanjululwa kweenwele kufanele kwenziwe njengoko kuthotywa. Kule meko, kufuneka uqwalasele uhlobo lweenwele, ubungqina babo kunye namandla, ubukhulu be-scalp kunye nezinye izinto. Kubalulekile ukuhlamba iinwele ngaphandle kwamanzi ashushu kakhulu, ngexesha lokuhlamba kuyimfuneko ukuhlambulula isalathisi ngokulula ngeminwe yezandla ezimbini - ngale ndlela awuyi kucoca kuphela isikhumba esikhonteni, kodwa uhlaziye intloko, ekhuthaza ukukhula kweenwele. Xa uhlamba iinwele, kufuneka usebenzise i-shampoo efanelekileyo yeenwele zakho. Kwiintlobo ezahlukeneyo zokukhethwa kwezixhobo zamanxeba, iimaski kunye neerms, uhlanzi lungasalahleka. Ngelishwa, akukho nto inokuthiwa malunga ne-shampoo ngaphandle kokuzama ukuzenzela ubuncinane kanye kanye. Ngoko ke, ukuba kunokwenzeka, ukuthenga iprobes. Khetha iimveliso zokunakekelwa kweenwele ezifanelekileyo zolu hlobo lwenwele.
Ukuba ungumtshini weephepheni zasekhaya, kuya kuba luncedo kuwe ukuba emva kokuba uhlamba, iifwele kufuneka zihlanjululwe: amnyama kunye ne-chestnut - amanzi kunye neviniga ukuze ukhanyise, ukukhanya okukhanyayo kunye nombala omncuba omncinci ukukhusela ubumnene, ungashenxisa iinwele ngamanzi nge juice lemon iivithamini zazo kwaye ziwanike ukukhanya okuphilileyo.
Emva kokuhlamba, iinwele kufuneka zisuswe ngendwangu kwaye zomiswe ngokwemvelo. Wonke umntu uvele esazi malunga neengozi zesomisi zentliziyo, i-curling yensimbi kunye neenwele ezicacileyo. Zama ukungasebenzisi ezi zixhobo zombane imihla ngemihla, ukuze ungagqithisi iinwele.
Ukunyamekelwa kweenwele kunye ne-scalp kubandakanya iinkqubo zokugaya kunye neenwele zeenwele. Emva kokubuthelwa kwentloko, ukujikeleza kwegazi kuphucula, kunesiphumo sokuthoba kwinkqubo ye-nervous, kwaye kukhuthaza nokukhula kweenwele ngokukhawuleza. Ukucoca umzimba kufuneka kwenziwe emva kweenwele zonke zokuhlamba, kwaye mhlawumbi amaxesha amathathu ngosuku.
Ukufumba kufuneka kwenziwe kuphela ngeenwele ezomileyo, ukwenzela ukuba bangabalimazi. Ukunyakaza kwakho kufuneka kube mnene, kuzinzile. Iminwe ifanele ifanelane ngokupheleleyo nentloko, kodwa ukusikwa kufuneka kwenziwe kuphela ngemigqa yeminwe. Ukhokelo lwemizila yokusilalisa entloko - ekukhuleni kweenwele, ukusuka phezulu ukuya ngasezantsi nakuzo zonke izikhokelo. Ukudibanisa kukwahlukana ngokukhawuleza, ukuxubha, ukuxubha, ukuhamba, ukugubha.
Ukubetha. Yenziwe yimiphetho yeminwe, iqala ukusuka ebunzini kunye nokuqhubeka kuyo yonke intloko, njengokungathi udibanisa iinwele kwi-part-to-nape. Unako ukuhambisa izandla zakho kwiindlela ezahlukeneyo okanye kwelinye icala.
Ukuxubha. Iintambo zeentambo ezixutywe entloko zisuka kwisithsaba somyalelo we-radial. Iimfudu zimele ziqine kwaye zomelele, kwaye isetyhula.
Felting. Yenziwe ngeminwe emine yezandla zombini kwi-intloko yonke. Inkqubela - ithambile, ayinamandla.
Ukuphosa kunye nokuhambisa. Izinwele kufuneka zithathwe phakathi kweminwe kwaye zinyathelwe ngokunyuka phezulu zithuthukise iinwele kwaye zicebise nge-oksijeni, kufuneka uziqhekeze.
Vibration. Ukunyakaza okuqhubisayo ukuhlalisa intloko ukusuka phezulu.
Isigaba sokugqibela se-massage yentloko sidibanisa. Kufuneka udibanise iinwele zakho ubuncinane kabini ngosuku. Ngoko iinwele zihlanjululwa ngothuli, ukungcola, kuzo zisasazwa nge-sebum ngokusondeza, zenziwe nge-oxygen.
Ukubambisa kungcono ukhetha ikhefu lekhwalithi okanye ibrashi. Kanye ngeveki, uboya obunwele buya kuhlamba ngesepha. Awukwazi ukwabelana nomntu inqatha, le nto yinto yokuhlambulula umntu.
Ukudibanisa iinwele zilandela kuzo zonke izikhokelo: kuqala kunye nemigca yokukhula, ke ngokulandelelana, kwaye emva kwendlela eya kumacandelo ukuya kwi-vertex. Izinwele ezide kufuneka zidibaniswe ngokucophelela, ngokuqala kwiingcebiso, ukuze zingonakali iinwele.
Imaski yeenwele kufuneka yenziwe njengokuba ihambelana nomhlobo wayo. Uncedo kakhulu kwiimfene zeenwele kunye neoli yeburdock, kunye ne-decoction ye-nettle, ne-red pepper. ziphucula ukubonakala kweenwele, zenze zibe zihle kwaye zithambile.
Jonga iinwele zakho kunye ne-scalp rhoqo kwaye ngokuchanekileyo, ngoko iinwele zakho ziya kukhanya kwaye zihle.