Ngaba kufanelekile ukwenza i-yoga ye-cholagogy?
Ngaphambili wena kunye nomntwana wakho uqala ukwenza i-yoga, ngokukhawuleza uza kukwazi ukuva nemiphumo emihle. Iziphumo aziyi kudala ukuza: emva kweeveki ezimbalwa zokuqeqeshwa, wena kunye nosana lwakho uya kuziva unamandla omandla, amandla amatsha namandla. Umntwana uya kubonga ngale nto, kwaye uya kuphawula indlela ethatha iseshoni esilandelayo ngokuzingca. Kule meko, musa ukulibala ukuya kwii-exercises zeqela elidala.
I-yoga yabantwana iyimfuneko ekhethekileyo yokuzilolonga ngokuzenzekelayo nokuziphucula. I-acrobatics, i-asanas eyinkimbinkimbi kunye nemithwalo enamandla ekhulayo yinqanaba eliphezulu le-yoga yokuzivocavoca. Iintsana zincoma ukhetho oluyilungiselelo, akufuneki ukuba luqalise uhambo olude ukuya ekuphelelweni kwe-yoga. Injongo yale ngxubevange ye-gymnastics yabantwana kukuqinisa umzimba kunye nokunceda ekuphuhlisweni kwayo yonke, ukukhusela ukuphuhliswa kwezifo ezithintekayo ngokunyusa ukukhuselwa komzimba.
Isiseko seemfundiso ze-yoga yinto nolwazi lokuphulukisa nokuhlanjululwa kwezinto eziphilayo, ezigxile kwizithethe zamandulo zaseNdiya. I-Yogis ishumayela umfanekiso wobomi, ngokusondelene nemvelo ngokusemandleni.
Inkqubo yefilosofi ye-yogis iyinkimbinkimbi kwaye ininzi. Ikwahlula kwiimfundiso ezininzi. Izona zidumileyo ziyi-yoga yoga, i-raja yoga, i-jnani yoga kunye ne-karma yoga. Zonke ezi mfundiso zidibene nomgaqo oyintloko: umzimba kufuneka ube phantsi kokulawula rhoqo kwengqondo ephilileyo.
I-Yoga, eyayisetyenziswa ukususela ebusheni (yoga-yoga), ibeka isiseko kumntu onokumkhonza ngobomi njengokomeleza ngokomoya nangokwenyama. Ukuvuselela umdlalo ngoncedo lweegaga ezahlukeneyo yindlela enhle yokunceda umntwana alingane nezimo zokuphila zanamhlanje. Ukudibanisa kwamathintelo, ukubetha, ukuphumla kunye nokuzivocavoca okhethekileyo kukhuthaza ukuphuhliswa kwazo zonke iingqondo.
Ukwenza i-yoga kunye nokuphumla, uyaqinisekisa ukuba umntwana uziva kwaye ubonakalisa imeko yakho, ngoko uzama ukuphepha ukubonakalisa isimo sengqondo esibi somntwana. Lo ngumgaqo wokuzimela nokuzilawula. Ukulungisa ukuvavanya nokuqonda okujulileyo iimvakalelo ngaphakathi kukukhulula, awuvumeli umntwana adideke kwiimvakalelo zakho kunye nengcamango engacacanga. Iintsana zihlala ziphendulela ngokucacileyo kwiimvakalelo zonyani, zingabonakali ngokuthe ngqo kubo (ngokubona, ukuthintela kunye namagama).
Kwi-yoga, nayiphi na ingxabano iyalinganisela ukuphumla - umntwana ophuthumayo usetyenziswa kwimeko yokuba ukuxhatshazwa nokuphumula kuncedisana.
Kubaluleke kakhulu kwiminyaka yobudala ukufundisa umntwana ngexesha lokuvuka ukuze afikelele ekuphumuleni, okukuthi, ukuphumla nokuphumula. Ngaphambili umntwana ufunda ukwenza oku, ngaphambili uya kukwazi ukuzilawula ngokuzimeleyo ukuphendula kwakhe ekukhathazeni ngokukhathazeka nangokwenyama, ukujamelana nentlungu, uxinzelelo ngantoni.
Uqhagamshelwano olusondeleyo kunye nomntwana ngokusebenzisa i-yoga ngokuthintela, ukudlala kunye nokuzihlaziya ngokubambisana kubonisa ukuba uphucula kunye nokukhula, kwaye le yinkqubo enomdla kakhulu. Ngethuba lokuqala kwiinyanga ezine umntwana oza kuzalwa kufuneka aqale ukuhlala ubomi obupheleleyo, kwaye akayi kulungiselela kuphela ikamva. Eli lixesha elibalulekileyo kakhulu, kuba ngeli xesha iziseko zomsebenzi we-neuropsychic womntu zibekiwe.
Yoga kunye nokuxuba
Uluhlu olunzima lwe-yoga lwabantwana lucebise ngokusetyenziswa kwe-massage eyenzelwe ngokukhethekileyo. Yonke into iqala ngesifiso esifaneleko somama emva kokubeleka ukubeka umntwana kwisisu sakhe kwaye aziva umzimba wakhe, njengokungqinisisa ukuba "yonke into iyinto eqhelekileyo, yonke into isendaweni" kwaye umntwana usempilweni. Kwiinkcubeko ezininzi zaseMpumalanga, ukuxilwa yinxalenye ebalulekileyo yokunakekelwa komntwana.
Qala isifundo ngasinye se-yoga ngokuzihlaziya umzimba. Ukuba kubonakala kuwe kukude kakhulu kwaye kunzima ukuba umntwana enze zombini, qalisa ngokuthe ngqo kwi-yoga. Emva koko ukuxubusha komntwana kuya kufakwa kwinkqubo yomsebenzi oyintloko. Phantse zonke iimvavanyo ze-yoga ziquka i-massage "eyomile", oko kukuthi akuyidingi ukukhupha umntwana kwaye usebenzise ioli. Ngethuba lesifundo ngasinye, izandla, iinyawo kunye nesisu esisemntwaneni ziya kuhluthwa kakhulu.
Imiphumo emihle yemiphumo ye-yoga emzimbeni womntwana
Zemvelo:
- Umsebenzi omnye wesikhathi esigqibeleleyo umntwana ufumana umlinganiselo ofanayo wokusebenza ngokomzimba, njengosuku lonke; igalelo ekubuyiseni ngokwenyama nangzulu, ubuthongo obunamandla.
- Ukuziphatha komntwana kuya kulungelelanisa.
- Gqugquzela zonke izitho kunye neenkqubo, kuquka neentlanzi.
Iingqondo:
- I-Yoga izokukunceda wena kunye nosana lwakho ukuba wazi kakuhle umhlobo kwaye uphucule umnxibelelwano phakathi kwakho.
- I-Yoga inceda ukuphulukisa intlungu yokubeleka, ukwandisa ikhono lomntwana ukujamelana nokutshatyalaliswa kakubi.
- Ukufumana iimvakalelo ezinamandla kunye nolonwabo ngengcinezelo efanelekileyo kwixesha elizayo kuya kumnceda ukujamelana neengxaki ebomini.
- Ukuba nolwazi lokuthetha ngokukhawuleza nabazali, olufunyenwe ngokwenza i-yoga, umntwana uya kulungelelaniswa nokusebenzisana nentlalo kwaye akwazi ukulungelelanisa kuluntu.
- Ukuphumla ngokukhulu kunye kunye nosana kunceda abazali bajamelane neengcinezelo ezinxulumene nokukhuliswa kwengane.
Uninzi lweencwadi kwi-yoga yabantwana ngokuphathelele ukuseka uxhamano lwamandla phakathi koomama, kodwa ngoobawo, ubuhlobo obusondeleyo nomntwana bubaluleke ngokulinganayo. Bobabini i-massage kunye ne-yoga ziindlela ezintle zokuba amadoda aqhagamshelane nomzimba kunye nolwalamano oluhambelana nomntwana wabo, ngokuthe ngqo ukuthatha inxaxheba ekuphuhlisweni kwayo.
Amanyathelo okuqala e-yoga
Isinyathelo sokuqala ukuya kwi-yoga nje ukugcina umntwana kwaye uyayiphulaphula, ngelixa uqonda iimvakalelo zakho kunye nokuphendula kwinto eyenzekayo. Imisebenzi emibili elula, ukudibanisa imiba yenyama kunye nokucamngca ye yoga yeklasi, iya kusinceda sibeke umgaqo wokuqalisa iklasi nomntwana.
Ukuhamba kweentaba - tadasana
Kwi-yoga ye-classical kubantu abadala, i-tadasana-i-pose yeentaba, iqala kwaye iphele ukuma kwemiqathango yesifundo ngasinye. Ukwenza oko kuya kukunceda ukuba ugxininise ngakumbi wena nomntwana wakho. Ukuba kuyo nayiphi na indawo, ngokukhawuleza kwexesha, ungaqala ukuyifezekisa. Hlaziya, uthathe umoya okhulu kwaye uphumelele kwaye ugxininise kwiimvakalelo zangaphakathi.
Yima phezulu eludongeni, ujikeleze imilenze yakho kunye okanye udibanise, kodwa uvakalelwa kukuba uhlale phantsi. Ukuba oku kunceda, qela uguqa ngamadolo uze uqonde umlenze kangangoko kunokwenzeka. Hlaziya amahlombe akho, intamo, iingalo kwaye ujonge phambili. Gcina indawo emele.
Gxininisa iimvakalelo zakho kunye neengcamango zakho uzigqibelele kumzuzu wamanje wexesha, ubonise umzimba wakho esibhakabhakeni phakathi kweenqwelo. Cinga ngokuqinisekileyo ukunyaniseka kwenkxaso phantsi kweenyawo zakho kunye neehorizons ezikude ngaphambili.
Ukuphefumula
Xa umntwana ekhala, naphezu kokuba ezele, kwaye ungamqiniseli, zama oku kulandelayo.
Okokuqala, gxininisa ekuphefumuleni kwakho. Ukuba utyhafile, kuya kuba nzima. Zibini okanye kathathu kangangoko kunokwenzeka ukuba uphefumle ngokujulile, ukuthetha isandi "ha".
Ngoku uthathe umoya obunzulu ngemisipha yesisu nesisu esifubeni. Ukuze wenze oku, faka isandla sakho esiswini sakho kwaye ubukele ukunyusa ukukhupha uze uphewule. Yaye xa utyumba, imisipha yesicindezelo esiswini seyokuqala kuphela emva koko - i-ridge. Ngale ndlela yokuphefumula, umzimba ugcwele ngokuphefumula nge-oksijeni, engenzekiyo ngokuphefumula "okuphezulu" kunye "nokupasa" (xa kuphela i-thorax ibandakanyeka).
Emva kokuphefumula okuncinci, buyela kumntwana wakho, onokumqinisekisa. Ngoku, ngokuqinisekileyo, kuya kuba lula kuwe ukuqonda oko kuyifunayo.
Ukhule uphilile!