Kakade ke, umzimba wesetyhini kwimeko ayilungelekiyo. Ngamanye amaxesha kwenzeka ukuba ukutya okuthandayo kakhulu ngexesha lokukhulelwa alithwelelwa emoyeni kwaye ngokuphambene nangoko, umzimba awuyithandi into engayithandiyo kwaye kungekhona kuzo zonke izidlo ezinoncedo ezinamandla kangangokuba akukho mandla okukunika. Kodwa ezinye iimveliso, kungakhathaliseki ukuba zibuzwa njani "I" yakho, kufuneka zisuswe.
Masiqale ngokusela. Ngokuqhelekileyo, abafazi abakhulelweyo mabafanele batywala. Ngoko kela inani labasetyhini. Kodwa ke unokwenza oku ncinane. Kwi-trimester yokuqala, kufuneka ukhuphe utywala ngokupheleleyo. Inyaniso kukuba ngeli xesha kukho uphuhliso olunzulu lwawo onke amalungu omzimba womntwana wesikhathi esizayo. Kwaye utywala, nokuba kwimeko enokudabuka kakhulu, unokuyilathisa inkqubo ngendlela engafanelekanga. Ngokumalunga nexesha elithile, igrlasi yewayini okanye i-200ml yebhiya entle ayiyi kuba yingozi kumntwana. Kodwa awukwazi ukwenza oku ngaphezu kweyinyanga. Kwaye kunjalo akufanele usela iziyobisi, kuba utywala lunempembelelo enkulu kwinkqubo yesantya yomntwana.
Abafazi abaninzi ngaphambi kokukhulelwa babengabonakali imini yabo, kwaye ingakumbi kusasa ngaphandle kwendebe yekhofi enamandla. Kodwa ekufikeni kokukhulelwa, ukutshabalala kwesi siselo kufuneka kuxoxwe kwakhona. I-caffeine njengaloo nto ayinayo impembelelo ekuphuhlisweni komntwana, kodwa ukusetyenziswa gadalala kunokukhokelela ekuphumuleni komntwana okanye ekuzalweni kwangaphambi kokuzalwa. Kodwa oku akuthethi ukuba awukwazi ukusela ikhofi ngexesha lokukhulelwa. Zama ukunciphisa inani lezonkomini ezixakile ngosuku kwaye ngokuqinisekileyo ukunciphisa amandla esiselo.
Ngoku uye waya ekudleni kwaye ugqibe ukuba awukwazi ukutya abafazi abakhulelweyo.
Ukutya koomama ozayo, kufuneka kube nemveliso yemvelo kuphela, iziqhamo, imifuno kunye nezinto ezingenalo ukungcola kwangaphandle. Ukungcola okunjalo, uninzi luyi-additives. Ndiza kuthi ezinye zezi zongezo zongezwa kwimveliso ehambelana nemveliso enqatshelwe ukutya abafazi abakhulelweyo. Ewe, ezinye zee-E zongeziweyo zivumelekile, kodwa ziqinisekisa ukuba abayi kulimaza umntwana. Makhe ndikukhumbuze ukuba iimveliso ezinjenge-chips, izitshibe, i-croutons kunye nabanye abaninzi, zonke ziqukethe kunye namayeza ahlukahlukeneyo kunye nabaphuculisi, abangaphakanyiswa ukuba badle abafazi abakhulelweyo. Imveliso yokutya okukhawulezayo, nayo, ayiyona imveliso yabasetyhini abakhulelweyo. Kwakhona ngexesha lokukhulelwa, kufuneka ukhuphe ukutya iintlobo ezithile zeentlanzi, ezifana ne-mackerel, i-tuna, i-swordfish.
Enyanisweni, yintoni ongayidla, kwaye into engavumelekanga kubafazi abathile abakhulelweyo imiselwe ngugqirha. Ngokomzekelo, ukuba kukho ithoni yesisu, kuyimfuneko ukuphelisa ngokupheleleyo i-beet, njengoko kukholelwa ukuba ibangela ukuba i-tonus ibe ngaphezulu. I-oily kakhulu, ukutya okwesonka kunokubangela ukugquma okukhulu. Ewe, ukuba unesifo se-edema ngexesha lokukhulelwa, ugqirha uya kuncomela ngetyuwa.
Ezinye iimveliso ezithintekayo zithintela ukuba zisebenzise, ​​zizithethelele ngezinye iinkolelo. Ngokomzekelo, ngokweminye yeempawu, awukwazi ukuyidla isiqhamo sesibini, kunye namaqanda anamaqanda amabini, kuba iwele zizalelwa.
Ngokuqinisekileyo, ngamnye umfazi okhulelweyo uyazikhethela okokutya, nini kwaye kangakanani, kodwa okubaluleke kakhulu, ukuba ukutya kwahlukahluka kwaye kugcwele, kuba ngeli xesha le ntokazi ifuna iivithamini kunye neendidi ezihlukeneyo. Eyona nto ibaluleke kakhulu, ibhinqa kufuneka livuyiselwe ekudleni, ukuze ibe nomoya omhle. Oku akubalulekanga.