Ukutya okunePotassium

I-potassium ibaluleke kakhulu ekufuneka isilondoloze ngokuqhelekileyo ukuphendulwa kwemizimba emzimbeni womntu. Xa besenza isiko lenkcubeko kunye nemidlalo, ukuqeqesha abantu badinga inani elongezelelweyo leli qakala. Ukwanda okunjalo kwindleko ye potassium kunokudibana kunye noncedo lokutya okhethekileyo, okubonelela ukuba kufuneke ukuba kufakwe ekudleni kwenani elaneleyo lokutya kwe-potassium.

Umzimba womfazi omdala uqulethe malunga nama-225 amagremu e-potassium (oku malunga nama-10% ngaphantsi komzimba wesilisa). Imfuno yabantu yansuku zonke ye potassium i-2 ukuya kwi-4 amagremu. Xa ukuzikhandla ngokomzimba, umzimba kufuneka ufumane ubuncinane ama-5 amagremu ale microelement ngosuku. Kunokwenzeka ukubonelela ngobuninzi be potassium ngexabiso lokutya iimveliso zokutya ze-potassium.

Kutheni imveliso ye-potash ixhamle ngakumbi abantu ababandakanyekayo kwizithethe kunye nemidlalo? Inyani kukuba xa beqhuba imizimba eyahlukeneyo ngexesha loqeqesho, umthwalo kwi-cardiovascular system yanda kakhulu. I-potassium iqinisekisa nje ukusebenza ngokuqhelekileyo kwenkqubo yezitho zomntu, ukulawula uxinzelelo lwegazi kunye nesantya senhliziyo. Ukongezelela, i-potassium ithatha inxaxheba kwiinkqubo zokuqhawula umsizi nokuphumla, kuqinisekisa ukuhamba kweempembelelo kwimibilini ye-nervous, ilawula ukusasazwa kwamanzi emzimbeni. Ukuba uhlawula ngenxa yokulungiswa kweemveliso eziqukethe i-potassium, zonke iinkqubo zomzimba ezikhankanywe ngentla kwi-body of the training person will continue on level. I-potassium inokukwazi ukukhusela izibetho, ukunciphisa ukukhathala nokukhathazeka.

Ziziphi izitya eziphambili ze-potassium ezifanele zityelwe ukukhusela ukusilela kwalo mzimba? Inani elaneleyo le potassium lifumaneka kwiindawo ezininzi zokutya zezityalo. Umzekelo, ukutya ukutya okunjalo eyaziwa kunye nokufumaneka kwe-potassium njengepatato kwisixa sama-500 amagremu ngosuku lubonelela ngokusemgangathweni iimfuno zabantu zemihla ngemihla. Nangona kunjalo, kufuneka kukhunjulwe ukuba ukusetyenziswa ngokweqile kwamazambane kunokukhokelela ekuboneni "iipounds ezongezelelweyo" ngenxa yemali enkulu yesitashi equlethwe kuyo. Ezinye iimveliso ze-potassium ziquka ama-apricot omisiwe, ama-apricot omisiwe, ama-apricot, iimbotyi, i-cherries. Ixabiso elaneleyo le-potassium iyafumaneka kwiidiliya, i-prune, i-zucchini, i-currant emnyama, ithanga, i-oatmeal. Enye imveliso ye-potassium ifumaneka kwisonka, inyama, intlanzi, okusanhlamvu, ubisi kunye nemveliso yobisi.

Isixa esaneleyo sale nxalenye emzimbeni kukhokelela kwingcinezelo ephantsi yegazi, i-arrhythmia, ukwanda kwamanqanaba e-cholesterol egazini, ubuthathaka obuthathaka, ukunyuka kwamathambo, ukukhubazeka kweentsholongwane, ukungazinzi kunye nokudandatheka. Ngaloo ntsholongwane, uqeqesho oluqhubekayo luba yingozi kwimpilo. Ukususa iimpawu ezingentla zingasetyenziswa nje kuphela ukubandakanywa ekudleni kokutya okufunekayo, kodwa kwakhona kunika umyalelo wokusetyenziswa kwezidakamizwa ezikhethekileyo ze-potassium. Iimeko ezinjalo zentsholongwane zivela ikakhulu ekusebenziseni i-diuretics (edlalwa ngabaninzi abagijimi ukuze baphuculise ubunzima bomzimba kwaye bangene kwisigaba esifanelekileyo sokunyuka kwamanzi) kunye nezinye iziyobisi zamachiza (ngokukodwa, i-hormone ye-correx e-adrenal). Ukujuluka okukhulu, oko kwenzeka ngokusemgangathweni xa umntu eqhuba umzimba ngexesha loqeqesho, kunye nokurhoxisa okanye ukuhlanza rhoqo kubangela ukungabikho kwe potassium emzimbeni. Kule meko, ukubuyisela ukulinganisela okuqhelekileyo kweli qela, umntu akanako ukwenza ngaphandle kokusetyenziswa kweemveliso zepotassium.

I-potassium engaphezulu, kunye nokutya okunyusayo kokutya okuqukethe i-potassium, ayinqabile, kuba ubuninzi beli qela likhutshwe ngokukhawuleza emzimbeni ngomchamo. Nangona kunjalo, ngokungasebenzi ngokwaneleyo komzimba we-correl okanye i-nephritis embi, ukutya kunye neemveliso ze-potassium kunokukhokelela ekuphazamiseni intliziyo, ukwanda kwe-urination, i-agitation and pallor. Kwiimeko ezinjalo, ukubonisana nodokotela kuyimfuneko.

I-Potassium iyakwazi ukunciphisa imiphumo eyingozi yesodium emzimbeni. Ngako oko, ukutya okunomsoco nge-potassium kunye negazi lokugonywa, ukuphazamiseka kwimijikelezo kunye nezifo zeengtso kufuneka zenziwe ngokubalulekileyo ngenxa yemveliso yemifuno, kunokuba imvelaphi yezilwanyana. Ngokomzekelo, kwiitatate umxholo we-potassium ungaphezu kwamaxesha angamashumi amabini kune-sodium, kunye nobisi - kuphela kathathu.

Njengoko sibona, ukubaluleka kwemveliso yokutya ye-potassium yokugcina impilo kunye nokusebenza ngokuqhelekileyo komntu kubaluleke kakhulu.