Ukuba, emva kokubeletha, ukuncelisa ilungiselelo olufanelekileyo, umntwana usuziva kakuhle, oko kuthetha ukuba uhambelana ngokupheleleyo neemfuno zakhe okwangoku. Ukutya kwinqutyana yobisi emva kokubeletha unina akudingeki ukuba kuhlaziywe.
Ngaphandle koko, unokubhenela kwizonyango zomntu onokukunceda ukwandisa. Ngokomzekelo, umxholo weoli usebenzise ubisi. Naluphi na amanqwanqwane alungileyo: i-walnuts, ihlathi, i-cashew nuts,
Sebenzisa le recipe: iipunipoli ezi-2 zamantongomane atyhidiweyo ukuphuza iiglasi zobisi obisibisi, mazenzele i-half half hour, thabatha ama-2 ngosuku ngosuku lwesithathu yeglasi. Amantongomane akwandisa umxholo weenqatha ebusini likamama, kodwa asimele sikhohlwe ukuba kunokubangela ukunyaniseka kumntwana.
Wonke umntu uyazi ukuba ibhinqa elikhuselekileyo lifuna ukwenza kakuhle ukutya ukuze umntwana wakhe uphilile.
Ukutya kwimixholo yeoli enobisi yowesifazane ongumongikazi kufuneka uzalise ngokugcwele. Kubalulekile ukubandakanya ekudleni zonke iiqela eziphambili zemveliso. Khawuqwalasele oko kukutya umama? Yintoni ekufuneka ibe yinto yokutya ye-fat content content of milk after delivery?
Ukutya kwinqutyana yobisi yobisi kunemithetho yakhe:
Umgaqo obalulekileyo wokunqatha umthamo wobisi - ukusuka kwiikhalori "ezingenanto" kufuneka zilahlwe, okanye kunoko, ukunciphisa ukusetyenziswa kwazo. Ukutya okunje kubandakanya: i-tsokolate yobisi, iiskese (i-confectionery), ukutya okukhawulezayo kunye nayo yonke into apho kugcinwa khona i-conservatives, idayi, ikhona.
Umgaqo olandelayo we-fat content content of milk is to prepare various variations. Kodwa, isiqingatha sayo yonke imihla yokutya kufuneka ivela kwiziqhamo kunye nezolimo. Phantse kwisithathu yi-proportion yamafutha atyebileyo ekudleni kwansuku zonke. Ipesenti ye-20 yabelwe iiprotheni.
I-calcium yenye yezinto ezisisiseko ezifunekayo kumxholo we-fat fat. Kule meko, ukuba awuyithandi ubisi lweenkomo, uphuze ibhokhwe, kuyo iprotheni incinci kakhulu kwaye ifaniswe ngamaphesenti ekhulu, ungeze ioli kwibele. I-calcium enokwaneleyo kunye nezinye izondlo zingatholakala kwimigqomo, ialmum, iklabishi, i-broccoli, imifino, ivenkile, ijusi ye-carrot.
Isidlo sidla 3 -4 amaxesha ngosuku! Iklabishi kuyo isebenzisa ukutya - i-broccoli okanye imbala. Kwi-broccoli, unokusebenzisa i-inflorescences engavulwanga. Ngenxa yokunambitheka kwayo, olu hlobo lweklabesi ngezinye iixesha libizwa ngokuba yi-asparagus. Ukuze ulondoloze intle ye-broccoli, ukuba uyayilandela umgaqo-awuyikugaya. Ukuba upheka i-inflorescences, kuya kuba ne-blanching eyaneleyo, kwaye ingaqhutyelwa kwamanzi abilayo, i-e. yongeza i-broccoli ekugqibeleni. Isobho kufuneka sibe nomfudumala xa usitya kunye nongxube. Ngokukhawuleza uya kuziva umahluko. Imiyalelo: ubusuku, ukulamba okufutshane, kungekudala ukutya, waya "ukumba" isitya esikhulu sesobho. Ekuqaleni, akusayi kuba nesidlo esikhethekileyo. Emva koko yonke into iya kubuya yesiqhelo!
Yaye isaladi yinto enhle kumxholo we-fat fat. Ukupheka kulula: Nciphisa i-broccoli emanzini abilayo anamanzi kwaye upheke imizuzu emi-5 ukuya ku-7, cima amanzi uze uvumele ukupholisa. Inkukhu ebilisiwe okanye i-turkey igalelwe iinqununu. I-Broccoli yahlula kwi-inflorescences kwaye yongezwa kwisitya. I-grate ye-cheese enzima kwi-grater enkulu kwaye udibanise yonke into. Ixesha kunye neoli yeoli.
Yidla iipulo kunye neepereya ezibhaka. Kule fom, iipropati ezixhamlayo zezi ziqhamo ziyalahleka.
Ukutya kwinqutyoshelweyo yobisi emva kokunikezelwa siquka okusanhlamvu ngebhotela, kodwa ukuba umntwana unobunzima bokubanjwa, i-rice porridge kufuneka ingabandakanywa.
Kwanokuba kunamanqatha ebisi yobisi sifaka kwi-bread bread black, ushizi, ibhotela. Ikhukhi "Maria", ama-biscuits, omisa ngeeyi.
Mhlawumbi uthanda kwaye uthanda imveliso yobisi yobumuncu (i-fat-free)? Zizinto zokutya ezibalulekileyo ekudleni kwimixholwana yobisi ngexesha lokuncelisa kunye nomthombo omangalisayo we-calcium.
Intsimbi iyadingeka ekwakheni i-hemoglobin. Kananjalo kusiza ukondla i-oksijeni zonke iifom kunye namalungu omzimba. Akuyiyo imfihlo yokuba umthombo oyinyani wesinyithi - iintlobo ezahlukeneyo kunye neentlobo zenyama. Ukuphucula ukufana kwentsimbi, kunye nenyama, kucetyiswa ukuba kufake ukutya okucebileyo kwi-vitamin C - imifuno (ingakumbi iparsley, i-dill, i-fennel), iindiza zemifuno ekwakhekeni kokutya kwinqutyo yobisi.
Inyama ibhetele ukusebenzisa ezahlukeneyo: ulwimi, i-ngulube ephantsi, iinkukhu ezimhlophe. Ukupheka okubilisiwe bhetele, ukutywala okanye ukupheka, kunye nezitya - iintlobo zeebhola zezilwanyana, iibhola zezilwanyana, i-varenki.
Sebenzisa i-fat fat fat (i-carp, pike perch, ikhodi, hake); Ziye zisetyenziswe kangcono ezingaphezu kwezi-2 ngeveki kwifomu ebilisiwe. Unokukrazula i-pickle okanye intlanzi enetyuwa, ngamanye amaxesha, ukwenzela ukuba utywala luhlala emzimbeni.
Phuza ubuninzi benkunkuma kwi-fat content content of milk. Kwaye, ziyiziqhamo zeriphu, kunye neyeyi, oluhlaza okomhlaza nobisi ngesiNgesi. Yaye nantsi iresiphi kuwe ukuba iziqhekeza zixhatshazwa yiGazikas: sithatha i-anise eyomileyo, i-fennel, i-cumin, i-lemon verbena kunye ne-melissa kwi-pharmacy. Ngomnye ummbila enye ithispoon. Ukuphuza iithayitha zamanzi abilayo, sino-5-7 imizuzu. Siphuza imisonto yokuphulukisa kumxholo we-fat fat!
Phuza amanzi xa ukoma kuvela (ukuba akukho nto ingqinelaniyo ngenxa yokukhubazeka emsebenzini wezintso okanye ezinye izitho). Nangona kunjalo, isidlo samanqaku enqamlezo ebisi asisho ukusetyenziswa kweziphuzo eziqukethe i-caffeine: itiye, ikhofi, i-cola. Ewe, kunjalo, awukwazi ukusela iziyobisi.
Impilo kwintsana yakho kwaye udle ukutya kwinqulatho ye-fat fat emva kokunikezelwa.