Ngokujulile nangokucothayo
Zonke ziya kuqala ngokulwa okubuthathaka. Azinqabile kwaye azibuhlungu. Enyanisweni, imvelo ikunika ithuba lokufunda, ukhululekile. Kodwa ngeyure nganye (kunye nokukhawuleza), iimfazwe zikhula. Apha uya kufuna ukuqala kokuphefumula: "ukuphefumla 1: 2". Ngoko, ngexesha lokulwa, kufuneka ufune ukuphefumula ngokukhululekileyo kwi-3 (unako kunye no-4, 5, 6, njengoko kuya kuthanda). Enye into ebalulekileyo kukuba ukukhutshwa komzimba kufuneka kube kabini kwithuba elide. Ukuphefumla okunzulu kakuhle kwiimpawu zesisu esiswini, ngokugqithiseleyo kusebenze ukujikeleza kwegazi. Ngethuba le nkqubo kubalulekile ukuqinisekisa ukuba i-diaphragm isebenza. Ukwenza oku, faka isandla sakho esiswini sakho kwaye uzive indlela ihla ngayo kwaye iphakame. Ngaphandle? Ngoko, uvule inkqubo ye "anesthesia". Imvakalelo engathandekiyo ngexesha lokubambisa yinto encinci. Inkqubo "ye-1: 2" iyenzi kakuhle kukuba ikunika ithuba lokuphumla, ukuphazamisa kwaye ungasabi. Emva koko, ugxininisa kwi-akhawunti, kungekhona intlungu. Ungawufunda ngokuvakalayo okanye kuwe. Kodwa kufuneka ulawule amanani! Enye enye imibala. Emva kokubamba ukuphefumula kwakho ixesha elide emva komjikelezo ngamnye wokuphefumla-moya, uya kuzalisa igazi nge-carbon dioxide. Le nkunkuma isebenza ekuphelelweni kwamagulane kwaye iyanciphisa ukugqithisa. Yaye uxolo ngethuba lokubambisa luyimqinisekiso yokuphumelela.
Izindebe nge-tube
Xa umlomo wesibeleko uvula ngaphezu kweesentimitha ezi-7, ukulwa kuza kuba rhoqo. Yilapho ufuna ukukhwaza. Khumbula into enye: ngokugqithiseleyo, enkulu intlungu, eyona mbi kakhulu. Bhetele uphefumle! Ukuvuthwa kwimizuzu emide, kwaye ukuqhuma kwiphakamiso yecaceko imfutshane kwaye idibeneyo (ngexesha elincinci). Ezinye iingcali zincoma ukubiza "ha-ha-ha" okanye "fu-fu-fu" ekuphumeni. Kuphazamiseka kakhulu kwaye kunceda ukucima ngakumbi. Ungabandakanyeka amagama ekuphumeni komzimba, gcina nje iminwe yakho nge-tube. Zama ukuphefumula ekhaleni lakho kwaye uphume ngomlomo wakho. Inkqubo enhle kakhulu "iphefumula njengenja." Ezi zilwanyana zikhawuleza zikhuphe kwaye zenzeke. Inkqubo enjalo ilungileyo kuba i-oksijeni eningi ingena kwigazi. Ngoko, umntwana uphefumla kakuhle. Uya kuba namandla okunqumla umbhobho wokuzala.
Tuzhsya! Tuzhsya!
Xa umlomo wesibeleko uvula ukuya kuma-cmentimitha angama-10, intloko yeemvuthu iyahlahla kangangoko kunokwenzeka, iinzame ziya kuqala. Ukutshintshisa umntwana usebenza nzima ngokomzimba. Ngoko ke, ngaphandle kwabancedisi abakwaziyo ukwenza. Izakho ziya kuba yintsimbi. Kwimeko apho ugcwalisa imiphunga ngomoya, kwaye, ngokubamba umoya, uya kuqala ukunyusa. Khawucinge ukuba i-diaphragm i-piston igxininisa. Ukulungiswa kwindlela yokuphefumula kuya kunciphisa iinzame zo-3-4. Kwaye ekugqibeleni uyaphefumula ukukhulula kwaye uyamkele umntwana.
Yonke into ilawulwa phantsi!
Kukho imiba emininzi edibanisa zonke iindlela zokuphefumula. Ukuphefumula okuphambili ngaphambi nangemva komsebenzi ngamnye. Ukuba awuzange uthathe inxaxheba ngexesha lokukhulelwa, ungalibali ukubukela umoya phakathi kweemfazwe. Ibuyisela kwakhona, i-oxygenate kwaye ivelise imiphunga. Ukuphefumula rhoqo kunokubangela ukungcola. Ukukhupha i-Hyperventilation kulula ukuyisusa. Gcwalisa iintendelezo zakho kwicala ukuze wenze imaski. Beka emlonyeni wakho nasempumlweni uze uphefumlele kuyo. Ukuphefumula ezimbalwa kunye nentlalo-ntle kuya kuphucula kakhulu.