Iiyure ezimbini zokuqala emva kokuzalwa, izivumelwano zesibindi, ukuphuma kwamanzi, izitya ze-uterine zivaliwe ngokukhawuleza ngamacenge egazi. Ukuba ukuphuma kwegazi akuyeki, kodwa ngokuchaseneyo, kwanda, kubangela ukongela ubomi, ngoko ke umfazi kunye nomlwelwe wesibhedlele ubukele ukuzalwa komfazi kwiiyure zokuqala emva kokunikezelwa.
Imeko yowesifazane emva kokunikezelwa ngempumelelo iqhelekile. Ubushushu bomzimba bunokwanda kancinci. Ama-chill kunye nomkhuhlane yimiba yokunyuka kwengcinezelo ngexesha lomsebenzi. Izinsuku zokuqala emva kokubeletha zinokubamba ukushisa komzimba ophezulu.
Kwakhona, emva kokubeleka, uxinzelelo lwegazi lungahle luyeke ngenxa yokupheliswa kwegazi lokujikeleza kwegazi kwaye ngenxa yokuchithwa kwesisu. Kungekudala uxinzelelo luya kubuya.
Kwiintsuku zokuqala emva kokubeletha, umzimba womfazi uphinde uhlaziywe ngokomzimba. Ngeli xesha, kunokubakho iingxaki ngomsebenzi wezilwanyana. Itheyibhile yomqolo emva kokunikezelwa kuncishisiwe, kwaye ukugaya kuncipha, ngokokuqala umama akafuni ukuya kwindlu yangasese "inxalenye enkulu." Ukuba awukwazi ukuyikhupha intathuba iintsuku eziliqela, ungasebenzisa i-enema, ikhandlela ze-laxative. Kulo mzobo ukunciphisa ngexesha, kufuneka uchithe ibileni ngexesha, ukuze lingabi nantoni na.
Emva kokubeleka, amaxesha amaninzi ahlaselwa. Nabo ukujamelana nabo kuya kunceda ama-lotions afudumeleyo emfuleni we-camomile okanye i-balm Shostakovskogo.
Iingxaki zokucoca - enye intloko "yesisu". Ukuba kwiintsuku zokuqala emva kokubeleka umfazi akanako ukurhoxisa, ngoko kwixesha elilandelayo umchamo unokukhutshwa ngokungabandakanyeki xa udibanisa, ukukhwehlela kunye nokuhleka. Oku kuphakamisa ukuba ngexesha lokuzalwa wolulela umsizi we-bladder. Ukuze i-muscle ibuyele, yenza imisebenzi: cwenga uze ukhulule umfazi, ungenanto ye-bladder ngeendlela ezininzi, uvimba umchamo.
Iindonga ze-uterus zihamba ngokunyuka emva kokuzalwa, kwaye umlomo wesibeleko ufika kwisikhundla esifanelekileyo - sinciphisa. Ukuba ngokukhawuleza emva kokuzalwa isibalo singena kwisibeleko, emva kweeyure ezimbini emva kokubeleka kuphela iminwe emibili iya kudlula, kwaye kwiintsuku ezimbini - enye iminwe ayiyi kungena. I-Zev yomlomo wesibeleko igqityiwe kuphela emva kweeveki ezintathu emva kokuziswa. Kwaye ubunzima bakhe obuqhelekileyo (malunga ne-80g) ububele bufikelela ngisho nangemva - malunga neeveki ezingama-6 emva kokubeletha. Ukuba ukubeletha kuphinda kuphindwe, inkqubo yokubuyisela ithatha ixesha elingaphezulu.
Ngenxa yokuba i-tract tract emva kokubeleka ivulekile, kukho ingozi enkulu yokusuleleka ngama-microorganism kwiindawo ezinzulu kwizondo zesini. Ngaphezu koko, iimeko zegciwane lokuzalwa emva kokubeleka zizona zilungelelaniso ukuveliswa kwee-microorganism kunye neebhaktheriya. Isibeleko ngeli xesha lilinxeba yenkqubo yokudala, ngexesha lokuphilisa, imfihlo ekhethekileyo iyahlukana nayo, ebizwa ngokuba yi-lochia. Ekuqaleni, amaqhekeza igazi. Ngomhla wesine baya kuba mnyama okanye abomvu, baze bathene-bomhlophe. Emva kweentsuku ezili-10, i-fuckers ikhangeleka njengento eqhelekileyo.
Ukuqhubela phambili, emva kokubeleka, ucoceko lwabasetyhini lufanele luqwalasele ngokukhethekileyo. Kubalulekile ukuhlamba emva kokucoca kunye nokukhupha kwamathumbu ukuze kuncitshiswe ingozi yezifo ezivuthayo ezinobuncwane. Ukuhlamba, sebenzisa isisombululo semanganese. Ukuhlambulula ubomi emva kokuzalwa, sebenzisa iifutha. Ukuba ngethuba lokuhanjiswa kwakho waxhaswa kummandla onzima, ngoko kungagcinwa kwemimiselo yococeko kunokukhokelela ekuvukeleni kwabo kunye nokungafani.
Emva kokuzalwa, kufuneka uphume ebhedini ngaphakathi kwimihla, ukuba akukho zichaso. Buyisela imoto ngokukhawuleza, njengoko uvukile, ngoko uza kuphepha iingxaki ezahlukeneyo ngeempahla zesisu. Xa uhamba phambili ngokukhawuleza, isantya sakho ngokukhawuleza kunye nokucoca kuya kuphucula, izitho zokuzala ziya kubuyiselwa. Ukususela ngosuku lokuqala emva kokuzalwa kubalulekile ukwenza umzimba, ukuze umzimba uphumelele ngokukhawuleza.
- Phakamisa iingalo zakho emacaleni, uxinzelele imisipha yomzimba.
- Phakamisa imilenze yakho, uguqe ngamadolo kwisisu sakho, usasaze iinyawo zakho ngendlela eyahlukileyo, ubuyisele.
- Bendela imilenze emadolweni, pha kamisa i-pelvis, uhlala eli lizwe ngama-5s.
- Ukususela kwisimo esifanelekileyo, hlala phantsi uze ufikelele kwizwane zakho ezinzwane, ubuyele kwindawo yokuqala.
- Ngaba usebenzise "ibhayisikili" kwimilenze elele emva.
Kwakhona ukulungiswa kwakhona kwe-hormone ye-female organism iqala. Emva kokunikezelwa, inkqubo ye-endocrine iyatshintsha. I-hormone ye-Steroid ye-placenta ikhutshwe emzimbeni womfazi, ukuphuhliswa kwe-hormone entsha ye-lactogen, i-prolactin, iqala. Kule nkalo, ngosuku lwesine emva kokubeleka, kukho ukuphuma kobisi kwiingcambu zentloko. Iintlanzi zithotholo zivuthwa, iimbumba ziba ziqhekeza.
Ukuya kwinyanga kuya kubuyiselwa kwabasetyhini abangenabeliso ngeveki yesi-6 emva kokubeleka, kwaye ekukhuleni kwindoda bahlaziywa kuphela emva kwexesha lokuncelisa umntwana.
Ngokubanzi, ukubuyiswa komzimba wesibini (i-hormonal kunye nomzimba) emva kokubeletha kuthatha malunga nonyaka. Ngeli xesha kufuneka uqaphele ngenyameko impilo yakho.