- Iikaroti - i-Gram 700
- I-anyanisi - 100 igrama
- I-Fennel - 70 Grams
- Iigali - ii-4
- Ioli yeoliva - 40 milliliters
- Inkukhu yenkukhu - 500 milliliters
- I-cream (ama-20-22% amafutha) - 200 Milliliters
- Ityuwa - 1 ithisipuni
Ukuqala, siza kuhlamba iidroti zethu. I-anyanisi kunye ne-fennel nazo zihlambulukile kwaye zinqunywe kwiindawo ezine. Gcwalisa izaqathe ngamanzi, yifake umlilo uze upheke kwiqondo elide uze ulula. Ngokufanayo, kwi-pan yokutshisa ukufudumala i-bhotile encinci kwaye udibanise i-garlic ngokukhawuleza, i-anyanisi kunye ne-fennel kuyo. Ngokukhawuleza ukuba i-kroti isithambile, songeza imifuno kwi-pan fry kuso. Yongeza umhluzi wenkukhu epanini uze usebenzise i-blender ukuchoboza yonke into ekuhambeni kwe-soup-mash. Ekugqibeleni, yongeza ukhilimu kwi-pan kwaye udibanise kakuhle. Emva koko ubeke emlilweni, ufudumeze ufikelele ekubiliseni - kunye ne-carrot isobho-puree ilungile.
IiNkonzo: 3-4