Phantse wonke umntu, abanomdla wengxaki yesikhumba, bayilimaza, baqhaqhazela izibhobho. Oku kukhokelela ekubunjweni kwezinto ezingabonakali, kwaye ngokukhawuleza, sisasaza intsholongwane kwiindawo zesikhumba ezingenagciwane, ngaloo ndlela zivuselela ukubonakala kwezibhokhwe ezintsha. Ubuninzi obunokuthi buyenze buye "buvuthiwe", obuneentloko ezimhlophe zihlambulukileyo ngezandla ezicocekileyo kwaye ngokukhawuleza indawo ye-prizhech itywala, ukuze kungabikho ntsho longwane.
Sinokuthintela njani ukubonakala kwe-acne. Okokuqala kwaye kufuneka ukuba usebenzise okukhethekileyo, ukhethe ngokukhethekileyo uhlobo lwakho lwekhumba, ngokukhethekileyo kuthengwa kwikhemistri, kodwa ke, le mali ixabisa imali kwaye kaninzi ayinanto. Kungcono ukuhlamba iigels ezikhethekileyo zokucoca ulusu, kwaye emva kokuhlamba, susula ubuso nge tonic uze usebenzise ukhilimu. Kukho imveliso yezonyiso ezingahlawulwanga kakhulu kodwa umphumo walo usaphila, ngoko ke ukhetho lukhokelwa yimali ongayichitha.
Kukho iindlela ezimbalwa zokupheka ezokukunceda ufike kwi-warpath eneempumpo.
1. Ekuseni, emva kokuba uvuke, ngokukhawuleza uphuze iglasi elingenalutho lamanzi abandayo kwisisu esingenanto, oku kuya kunceda ukususa i-slag eye yaqokelela, ngobusuku novuyo.
2. Emanzini okuhlamba, yongeza ijusi encinane okanye i-aple cider iviniga, kodwa ungagqithisi, ukwenzela ukuba isisombululo siba buthathaka, mhlawumbi siya kusomisa isikhumba sakho.
3. Ngomso ukususa ubuso kunye ne-ice cubus, kungcono ukuyifaka kwi-napkin ye-tishu, kwaye loo mntu akayi kutshisa kwaye angabambi kubanda.
4. Qinisekisa ukuba ubhekane nemiski, nantsi iipesheka ezimbalwa:
• utamatisi kunye namakhukhamba, uthathe amathanga amancinci kwaye usetyenzise ubuso obunemizuzu elishumi ukuya kwishumi elinesihlanu;
• gubha iinqotyi, xuba kunye ne-cottage shizi uze ubambe lo mxube ebusweni bakho imizuzu elishumi, uze uhlanza ngamanzi abandayo;
• Ukuphuza i-oatmeal ngamanzi abilayo, ukupholisa nokusebenzisa njengemaski;
• Unokusebenzisa umxube wee-herbs: amaqabunga ama-strawberries, i-plantain, i-currant, i-linden kunye ne-yarrow, ezine-tablespoons ezi-4 nganye, kubalulekile ukugaya ngokukhawuleza kumdaka, uze uhlambe ngamanzi ashushu, ude udibanise ukhilimu omuncu. Phendla ekomkhulu lokushisa kwaye ufake isicelo seshumi ukuya kwemizuzu elishumi elinesihlanu.
Unyango lwe-acne luyinkimbinkimbi yeenkqubo, ezibandakanya izidlo ezikhethekileyo eziqulethekileyo, ukutya okunamanzi, okuvumba kunye nokugqithiseleyo, kunye nokuqulethe inani elikhulu leeprotheni. Ekudleni kufuneka kube yimifuno kunye nezithelo, izityalo, iinkukhu kunye nentlanzi.
Ukuqala unyango kodwa siyacebisa ukuba sidlulise iingcebiso kwi-dermatologist, ngoko uqale iinkqubo.
Ikhumba elungileyo lomntu ongenalo i-acne liyinyani, into ephambili kukuba wenze zonke iingcebiso ezicetyiswayo rhoqo, nangona ulahla iingxaki ozifunayo ukugcina uphuculo olubonakalayo kwaye uqhubeke unyango. Kungenzeka ukuba unemfihlelo yakho encedisa ukufikelela kwimpilo yengqondo, ukuyisebenzisa, yenza njalo kunye nothando ngokwakho !!
U-Elena Romanova , ngakumbi kwisiza