Ungayigcina njani inzala yakho emva kokubeleka? Lo mbuzo othandwayo kakhulu phakathi koomama abancinci kunye nalabo abaza kubakho kungekudala. Ngokutya okufanelekileyo kunye nokuzivocavoca, unokubeka umzimba wakho ngendlela kwaye ugcine unobumba obuncinane. Akunjalo na ukuba ungadluli, kuba ukunyamezela ngokwemvelo, nangaphezulu, ukuzila ukutya kunokulimaza wena nomntwana. Akuyimfuneko ukunciphisa ubunzima, kuba ulusu luya kulenga, kwaye lubi kakhulu.
Kufuneka kube neengxenye ezincinci, kodwa ngokuphindaphindiweyo - amaxesha ama-5-6 ngosuku, kwaye isondlo somfazi onesihlengikazi kufuneka sizalise ngokupheleleyo. Kufuneka udle inyama, isonka, izithelo ezintsha kunye nemifuno yonke imihla. Ngoko ugcina ngempumelelo isalathisi sakho esilandelayo emva kokubeleka. Ngendlela, ungakulibali ukuba intlungu nayo iyafuneka ikhutshwe rhoqo - kanye ngosuku, ngokukhethekileyo ngexesha elifanayo. Ukuze ungabandezeleka ngenxa yokuqhaqha, uphuze ebusuku ngeglasi ye-kefir, kwaye kusasa, kwisisu esingenalutho, iglasi yamanzi.
Ukuba zonke iipounds zamagqabi kunye namafutha amaninzi awaniki ukuphumla, kwaye awukwazi ukunciphisa umzimba, yintoni enye enokuyenza ukuze ugcine isilwanyana sakho emva kokubeleka? Ukuphelisa kwimenyu efana nokutya okuphezulu khalori njengokhilimu omuncu, ukhilimu, i-mayonnaise, inyama enotye, i-tsokolate, iifomese, ukutya okusemathinini, umgubo kunye namafutha. Kodwa ukutya okufana ne-yogurt, i-yogurt, i-cottage ushizi, ushizi, intlanzi, inyama ephilileyo, imifino, izithelo kunye nemifuno kunceda kakhulu kumfanekiso wakho. Iziphuzo zilungele ukusela ngaphandle kokongeza kweswekile, ama-saladi agqoke ngemifuno okanye kwioli yeoli, kungcono ukupheka imifuno emitsha okanye ebilisiwe (ngaphandle kweetatate).
Qaphela le migaqo elandelayo:
- Zizame rhoqo (kanye ngeveki);
- Ungazibandakanyi nezinye izinto ngelixa udla (ukufunda, ukubukela imiboniso yeTV). Ukutya kulunge ngakumbi kwaye kuzisa iintlobo ezininzi, ukuba kukho ukuzonwabisa.
- ukuba unquma ukulahlekelwa isisindo, kholelwa ukuba uya kufumana iziphumo ezilungileyo.
- ukuba uphulaphule umculo, zama ukudansa kuwo, kuba nayiphi na intshukumo ngumthwalo ngokomzimba.
- ukuba kunokwenzeka, ungasebenzisi i-elevator. Ukuhamba kunceda kakhulu kubafazi bazama ukulahla ubunzima obunzima.
- jonga ukuhamba kwakho. Ibhinqa kufuneka ihambe kakuhle, ibuyele ngqo, amahlombe amahle.
- Musa ukudimazeka. Umoya omuhle kunye nokumomotheka okunomdla - oko kubangele abantu kuthi. Ubomi buhle, kungakhathaliseki ukuba ubunzima bunjani.
Ukuzibukela akunakunzima kwaye kunzima njengoko ucinga, kufuneka ucinga ngokuthe rhoqo malunga nendlela obukeka ngayo ngaphandle. Ungazivumeli ukuba uyeke, unqande isisu sakho okanye ulungiselele imilenze yakho, njengento embi. Ixesha lemidlalo lingafumaneka, ukuba uzama. Jonga nje ukuzivocavoca umzimba njengomsebenzi ongeke ulahleke. Kubaluleke kakhulu kuwe. Ekuqaleni unokuqala ukuziqhelanisa ne-gymnastics engama-20 kathathu ngeveki. Yiyiphi imizuzu engama-20? Akukho nto! Xa izihlunu zakho zilungele ixesha elide, unokunika i-gymnastics imizuzu engama-4 ngeveki.
Yenza i-gymnastics xa kulungele wena, umzekelo, ngelilanga xa umntwana elele. Musa nje ukuzenza umzimba ukuze ube nesisu esipheleleyo, kungcono ukulinda iiyure ezingama-2 emva kokutya kunye neeyure ezingama-2 emva kwe-gymnastics, kwakhona, kungcono ukuba ungadli nantoni na, ngoko ke izibonelelo zokuzivocavoca ziya kubonakala kakhulu. Uzuze kwi-gymnastics uza kuziva uqobo ngokukhawuleza: ukuphefumula, ukujikeleza kwegazi kuya kuphucula, i-vivacity kunye nethemba liya kwanda. Kwaye kubaluleke kakhulu, umlinganiselo wakho uya kuba mncinci kwaye uqine.
Ngaphambi kokuba wenze i-gymnastics, ventilate igumbi, ehlobo kuncono ukushiya ifestile evulekile. Qalisa imizimba ngokulula, uze uqhube kwizinto eziyinkimbinkimbi. Ngethuba lokuqala emva kweklasi, uya kuziva intlungu kwiimisipha, ukuxhatshazwa kwinto eqhelekileyo ehamba kwiintsuku ezimbalwa zoqeqesho. Khupha ingqalelo kwiimvavanyo ezichanekileyo kwingingqi yakho yengxaki: isisu, izibonda, isifuba. Ngexesha le-gymnastics kuluncedo ukuzijonga ngokwakho kwisibuko ukuvavanya ukuba wenza umsebenzi ofanelekileyo. Ngaba i-gymnastics kwifomu ephosakeleyo, ehlobo unokugqoka i-swimsuit.
Jonga ukuphefumula ngexesha leseshoni - kufuneka libe yinkangala, ilula, ikhululekile. Ukwenza i-gymnastics, akufanele ucinge ukuba uya kuba mncinane kwaye ubabalo kwiintsuku ezimbalwa. Hayi, yonke into ithatha ixesha. Kodwa awuqinisekisi nje kuphela isibalo sakho ngokwenza imidlalo, kodwa nempilo yakho. I-Gymnastics yindlela enhle yokugcina ubungqina bakho obubele emva kokubeletha.
Ethetha ngento yokuba ibhinqa kufuneka lihlale liyintombi kwaye emva kokubeleka, umntu makangacingi ingqalelo yakhe kuphela. Ukubonakala komfazi kwimiba. Abaninzi abafazi behleli ekhaya, bacinga ukuba iimpahla ngexesha lokuphumla kwekhefu alenzi lutho. Kutheni uthenga izambatho ezintle, ukuba uchitha ixesha lonke nomntwana? Ewe, awukwazi ukuthenga iimpahla zangasese, kodwa nokuba uhleli ekhaya kufuneka ujonge ibhinqa, likhangele kwaye lihle. Izambatho zakho kufuneka zikhululekile. Ukuba inani lakho linyanzele emva kokukhulelwa, musa ukukhawuleza ukutshintsha i-wardrobe. Ungabuyela ngokukhawuleza kweso sibalo sakho. Kuba uhamba nomntwana uthenge ukhululekile, kodwa ngexesha elifanayo, izinto ezintle: ungalibali ngeengubo, iimpahla zokugqoka. Khumbula ukuba umama osemncinci kufuneka ahlume kwaye ahle!
Ndikunqwenela ulonwabo, ubuhle kunye nempilo.