Umntwana uhlala ecelwa ukuba amphathe ngokuhlukileyo "ukulimala" - ngoko ufuna i-pizza, ngoko i-hamburger. Kuthekani ngokutya okukhawulezayo yingozi?
Inja Ekhulayo (isobho kwi-bun)
Inja evuthayo ephethe i-bun, phantse isiqingatha sokudla kwansuku zonke (DNP), ngokuthe ngqo kwi-45% yamanxeba angonakalisayo (azalisiweyo), ngaphezu kwesithathu se-DNP (38%) yetyuwa, kwaye kwakhona:
19% yezidlo zeekhalori,
13% ye-cholesterol yeLDL,
24% we-DNP yamafutha,
15% ye-DNP ye-carbohydrates,
1.5 g yeeratshi eziyingozi.
I-sausage, njengomthetho, iqukethe ubuninzi besoya kunye nesitashi kunokutya. Kwaye ukutya kwendalo kubangela umdla, umbala kunye nokuvumelana. I-Phosphates, ngelixa ugcina amanzi, ukwandisa umthamo wee-sausages. Kwaye iilondolozi zivumela ukuba zigcinwe ixesha elide. I-sausage iphekwe kwi-grill kwaye ngenxa yoko, ingaba ne-carcinogens.
I-Bun isoloko isenziwa kwimiba engafanelekiyo kwaye iqukethe izithako zokutya zamakhemikhali ezingaphantsi kwe-burger ye-hamburger. I-mayonnaise okanye i-ketchup nayo ixabiso elincinci, elininzi lwezongezo zokutya kunye ncinane ubuncinane beetamatato.
Pepperoni pizza (1/4 pizza, 180 g)
Ukuba uyadla le pizza, uza kuba malunga nesiqingatha somlinganiselo wakho wosuku lweetyuwa (i-DNP 47%) kunye namafutha anobungozi (egcweleyo) (DNP 46%), okwesithathu kwi-cholesterol (i-DNP 35%) kunye namafutha (i-DNP 31%), kwikota - ngeekhalori (i-DNP 24%).
I-pizza ephekwe kakuhle, apho i-cheese efanelekileyo kunye nemifuno isetyenzisiweyo, inokuba luncedo kwaye iyinandi. Kodwa ngokutya okukhawulezileyo, izinto ezincinci kunye nezongezo ezininzi zokutya zivame ukusetyenziswa, okwenza le mveliso ingafaneleki.
Isiseko se-pizza (isonka): i-bleached flour, ishukela, i-soy okanye i-othole, i-sorbate yokulondoloza. I-pizza ushizi ingaqukatha isitashi esitshintshileyo kunye nezilondolozo.
Ukuzaliswa kwe-pepperoni pizza iqukethe izithako ezininzi zokutya: i-nitrium nitri, i-BHA, i-BHT, i-flavour.
Big Burger
Emva kokuba udle i-hamburger enye enkulu, uya kuba malunga nesiqingatha somlinganiselo wakho wosuku kwietyuwa kunye neyingozi (egcweleyo). Kuyo, i-46% (!) DNP ityuwa kunye ne-45% (!) I-DNP ifuthe. Ukongezelela, iqulethe izinto ezininzi ezingamnandi: i-25% yesongezelelo sesondlo seekhalori kunye ne-cholesterol, i-37% yamafutha e-DNP, i-15% ye-DNP ye-carbohydrate, phantse ii-2 zeeshukela, 1.5 g zamathambo eziyingozi. I-cutlet iphekwe kwi-grill kwaye, ngoko ke, ingaba ne-carcinogens. Akukho zongezo zokutya kwenyama, kodwa kwi-bun kunye ne-sauce - ezininzi izithako kunye nezinye ezingezona izondlo. Isonka: umgubo weengqolowa, utywala we-fructose, ioli ye-soya kunye ne-trans, i-sulphate, i-carbonate ne-calcium silicate, i-soy flour, i-emulsifiers, i-conditioner yehlama, i-calcium propionate. I-Sauce: ioli ye-soya, isiraphu ephezulu-fructose, iswekile, i-propylene glycol alginate, i-sodium kunye ne-potassium benzoate, i-EDTA.
Amaphiko enkukhu (amaqatha amathathu, 150 g)
Xa udlile amaphiko amathathu kuphela, uya kuchitha umyinge wakho wemihla ngemihla ye-cholesterol, i-45% yamafutha kunye no-40% ityuwa. Ukongeza, uya kugwinya i-24% yeekhalori ze-DGP kunye ne-18% ye-DNP eyingozi
(egcwele) amafutha. Inokuthi iqukethe i-carcinogens.
Mhlawumbi uya kumangaliswa ukwazi ukuba amaphiko awayi-15% inkukhu, kodwa amanzi, i-phosphates netyuwa. Kwi-sauce enamathele kubo, ezininzi zesoyi kunye nezongezelelo zokutya (i-sodium diacetate, i-silicon dioxide).
Shaurma
Ukufumana i-shawarma, i-ngulube encinci okanye inkukhu isetyenzisiweyo, ngokuqhelekileyo, nangaphezulu, ukupheka kwi-grill kunye netyuwa yongezwa ngaphezu koko, "imaski" yonke impazamo yenyama. Ukuba inyama ayipheki ngokwaneleyo, kulula ukufumana utyhefu. Kwinyama evela kwi-grill, kukho rhoqo i-carcinogens. Ama-Sauces, i-ketchup kunye ne-mayonnaise ye-shawarma yinto ephantsi kakhulu kwaye ininzi yesongezo sokutya. I-lavash ibhetele kunezigqeba ze-hamburgers kunye nezinja ezishushu, kodwa le meko ayitshintshi.