Namhlanje, phantse wonke umntu, ushizi yinxalenye ebalulekileyo yokutya. I-Cheese yinto yokutya ehlekileyo imihla ngemihla. Kodwa kuyafaneleka ukubuza, kodwa ngaba luncedo kumzimba? Njengoko kwavela, izimvo malunga nale mpikiswano ziyahlukana. Abanye abantu bacinga ukuba i-cheese iyimfuneko kumntu, abanye bakholelwa ukuba le mveliso yenza okubi ngaphezu kokulungele umzimba.
Ucwaningo luye lwabonisa ukuba ushizi ngumthombo obalaseleyo we-micronutrients kunye namavithamini ancedo. Abanye basitshele inyaniso ukuba loo mveliso iphezulu kakhulu-ikhalori kunye neoli, kwaye akufanele idliwe. Ngoko namhlanje siya kujongana nale ngxaki. Ukuphelisa konke ukucinga malunga noshizi.
Iphupho le-Cheese: izakhiwo ezixhamlayo
Siza kuqala ngeenzuzo ezinobusika. Uze ufumane ukuba luncedo kumzimba? Icandelo eliphambili lazo zonke iitshizi liprotein. Njengoko uyazi, umzimba wethu udinga iiprotheni ukwenza iiseli ezintsha. Iprotheni eshizi ifumana izakhiwo ezizinzileyo. Kwaye, ngokubulela oku, uphelelwe ngokupheleleyo ekukhohlakaleni. Sinokucinga ukuba ngaphandle kwentsalela. Iiprotheyini kwieshizi zininzi kune-vsamom inyama.
I-cheese iqukethe i-phosphorus ne-calcium. Ngomhla kufuneka udle ubuninzi bama-gramu angama-70 weeshizi, ukwenzela ukuba umntu omdala ufumane isantya somhla we-calcium. Imveliso inokuqhayisa umxholo ophezulu wevithamini A no-B, kwaye iqukethe i-amino acids (i-lysine, i-methionine, i-tryptophan) efunekayo ngabantu. I-cheese iyadingeka ekudleni. Ngokuyimfuneko, kufuneka kudliwe ngabantwana, abakhulelweyo nabasetyhini, bahluma. Umkhiqizo womlambo ulungile kumzimba ngexesha lokuphuka kwethambo.
Ukongeza, i-cheese iyimithombo ebalulekileyo yobisi beebisi. Buza ukuba kutheni? Amafutha omfuyo anceda inkqubo yokutya kunye nokuchaphazela imetabolism emzimbeni. Uninzi lwezinto ezi zi-fatty cheeses. Bathetheke kakhulu kwintetho.
Ukuba udla iiyure ezimbalwa ngaphambi kokuba ulale ezimbalwa zeeshizi, ke oku kuya kuqinisekisa ukuba ulala kunye nobuthongo obuhle. Ngako oko, unokwenza i-snack yansuku zonke ngaphambi kokulala: iindidi ezimbalwa zeeshizi kunye neglasi ye-kefir.
I-Cheese yenziwe ngobisi. Ngoko ke, yenza isigqibo sokuba iqulethe zonke izinto ezilandelelanayo, njengobisi, kodwa kuphela kwi-type concentrated. Kwi-1 litre yobisi inomlinganiselo ofanayo we-vitamin, njengama-100 g weeshizi.
Amacandelo amabi eshizi
Sasivele siqonde ukuba umkhiqizo we-cheese uncedo. Kodwa ihlabathi alihlulelwanga kumnyama nomhlophe. Ngoko ke, i-cheese inamacala amabini. Uncedo, kodwa ukusuka kolunye uhlangothi unabo "ngamacandelo" ayingozi. Ngoko makhe sijonge ezi zikhetho.
Ngoku bathengisa iindidi ezibukhali kunye nosawoti. Zichaphazela kakubi isisu sakho. Ngoko ke, kukufanelekile ukuyeka loo mveliso. Oku kubandakanyeka kubantu abanobuhlungu besisu nesisu segastritis. Akukhuthazwa ukuba udle ushizi onosawoti kunye nosongo oluqholiweyo.
Ukongezelela, i-cheese yintengo yokucubungula. Ukusetyenziswa rhoqo komkhiqizo wokutya okunjalo kunokubonakala ngamatye entso. Oku akuthethi ukuba awukwazi ukutya kwakhona. Akunjalo! Iifisi zifuna ukutya. Kufuneka nje ukuzinyamela kwiintlobo ezithile. Ungafaki iintlobo ze-yellow ze-spicy uze ukhethe okukhethiweyo kwientshizi.
Isona esiluncedo kakhulu
Uninzi kangakanani kumashalofu kwiivenkile zevenkile, nje amehlo e-razbegayutsya. Yaye yeyiphi na iluncedo kwaye ilungisayo? Umbuzo onzima! Kodwa siya kuzama ukuphendula konke okufanayo. Ngokuqhelekileyo kufuphi namashalofu ngeeshizi sivakalelwa ngathi "ukulahleka", ngenxa yokuba unokuqikelela kwaye uthenge ushizi okanye ushizi ocolileyo. Iindidi nganye zinokuziqhayisa ngezixhobo ezifanelekileyo. Masiqale.
- Suluguni. Enye yeentshizi ezithandwa kakhulu. Yilungiselele ngokuqhelekileyo ukusuka kwinkomo yobisi obisiweyo, ibhokhwe kunye nenkunzi. Iphucula isondlo somntu kwaye ivuselela umsebenzi wamathumbu, ngaloo ndlela ityhutary for metabolism. Ukuba iphekwe ngokuchanekileyo, inceda kakhulu kumntu.
- Adyghe ushizi. Olu hlobo lweshizi kufuneka lenze ubisi lwe-isovec. I-cheese ivuthwe kwangaphambili kwi-brine xa ibonakala kwi-non-bacteria-intonga yaseBulgaria. Le shizi inamanqatha, kodwa iqukethe iivithamini ezisebenzayo zomzimba. Ukuba umntu unexholongwane le-lactose, ke le cheese kufuneka ilahlwe. Igcinwe kuphela ngenyanga emva kokuveliswa. Ngoko qaphela ukuba ungathengi umkhiqizo ophelileyo.
- I-Curd cheese. Olu luhlobo olukhuselekile kakhulu lweshizi lomzimba. Unokutshatyalaliswa imihla ngemihla. Akuyi kudala ukungathandeki emzimbeni nokuzalisa i-calcium. Ingasetyenziselwa ngexesha lokutya kunye nokubandakanya ukutya kokusana.
- I-Cheese ene-mold. Ezi zifana ezifana neBree neDor Blue zidunyiswa ngenxa yeproptericidal properties. Ziluncedo kakhulu ukutyalwa. I-Cheese Brisosrevaet kunye nama-mushroom e-penicillin kwii-cellars ezikhethekileyo. Kwaye emva kokuba ukukhula okuphezulu ebusweni kubonakala kubumhlophe. Kodwa ekuveliseni iDor Blue, isikhunta se-mushroom esibhakabhaka sisetyenzisiweyo. Isibongo sithuthukisa umsebenzi wamathumbu kwaye sinceda ekuqhelweni kwe-vitamin B. Ngoko le tisi iyanceda kakhulu kubantu. Lungiselela ushizi ngokusekelwe kubisi olungenakunyuswa, ngoko akucebisekanga kubafazi abakhulelweyo nabantwana. Ezi cheeses ziphezulu kakhulu ngeekhalori.
- Parmesan. Isonka saseNtaliyane esinomsoco. Ngaphandle kwesi sikizi, akukho pasta e-Italy yayingakhululeki. Ingagcinwa iminyaka eyi-10 ngokulungelelaniswa okufanelekileyo kuyo, akukho phinda i-cholesterol. I-Parmesan iluncedo, kwaye wonke umntu angayidla ngaphandle ngaphandle.
- Ushizi owenziwe. Yilapho kufuneka ucele umbuzo malunga nokusetyenziswa. Khangela ukupakishwa kwesosiyi ecibilikiweyo, ngokukhawuleza ucinge ukuba ziphi na izinto ezifakwe kuyo. Ukuba, ngokuqinisekileyo, izinto zokuvelisa zenziwe ngaphandle kwemichiza kunye nezondlo zokuncedisa, ngoko kufuneka ukuba kuqwalaselwa. I-cheese efanelekileyo eyenziwa kufuneka ilungiswe kwizithako zendalo kwaye iqulethe iqela le-vitamin B, i-phosphorus, i-calcium kunye ne-casein.
- Feta. Ushizi ocolileyo uvela eGrisi. Wenza ubisi lwe-ovine okanye ibhokhwe. Iqule inani elikhulu lamachiza e-antibiotic, ekhusela umzimba wakho ekutyhisheni ukutya. Ngenxa yoko, isiraphu ithathwa njengenzuzo kumzimba.
Namhlanje sifunde ukuba ushizi luncedo kumzimba kunokuba lunobungozi. Kukho iintlobo zeentshizi ezimele ziphetshwe kodwa iisobho ezininzi ezinomsoco zinceda umzimba kwaye zifanelekile kubandakanywa nokutya kwansuku zonke. Iipropati ezifanelekileyo ziphantse zonke iintlobo. Emininzi yazo kukho i-cholesterol, kodwa iParmesan yinto ehlukile kwimithetho. Ngoku siyazi impendulo kumbuzo malunga nokusetyenziswa kweeshizi. Kukho konke okufuneka ukwazi umlinganiselo. Ngomhla, ungadli ngaphezu kwe-50-70 gr yeeshizi, kwaye oko kuya kukwanela. Sinqwenela ukutya okunqwenelekayo kunye nezolimo zokutya kunye noshizi!