- Umfula - 1 i-Glass
- Iikaroti - 3/4 Iikomityi (igrated)
- Imbewu yembewu - 1 i-Glass
- I-coriander entsha-indebe ye-1/2 (ecocekileyo)
- Pepper - 1 ithispoon
- Ubunzima bokubhaka - 1 ithisipuni
- Ukupheka i-Soda - 1/2 ithisipuni
- ITyuwa - 1/2 ithisipuni
- I-Cottage shiese - 1 Ubugcisa. isipuni (okanye i-yogurt)
- Utamatisi - 1/2 Iikomityi (ezichotshiwe kwi-puree)
- Ubisi - 3/4 iikompu
- Ioli yeoliva - 1 st. i-spoonful
Kwisitya, hlabanisa iinqathi kunye neempuphu. Yenza i-tomato puree. Ukutshiza utamatisi. Yongeza i-puree kumgubo, uze uthele i-soda baking kunye ne-powder baking. Hlanganisa kwaye ungeze ingqolowa. Pepper. Gcoba kakuhle kwaye wongeze i-coriander kunye neoli yeoli. Gxininisa ngokupheleleyo. Thela ibhetri kwiibumba kwaye ubhaka. Kwi-microwave imizuzu emithathu. Xa usebenzisa i-oven, bhaka kufuneka kube kwi-185 ° C malunga nemizuzu eyi-18. Ezi zikhefu zibhetele kangcono ekudleni kwasekuseni. Bon appetit.
IiNkonzo: 10