Sibiza i-fish-pelengas Iitya zentlanzi yenye yeyona ndlela endala kumlando wokupheka. Yaye kungekhona nje ngokuba yayingenye yeemveliso ezinokuthengwa kakhulu, kodwa nangenxa yokuba luncedo kunye nexabiso lokutya okunentlanzi kunye nezinye ivenkile. Akunakwenzeka ukuba abantu basekude bacinga ngeenzuzo zabo zezempilo kunye neekhalori, kodwa abo babedla iintlanzi babengenakunceda kodwa baqaphele ukuba ixhasa ngokupheleleyo ubunzima, ngaphandle kokuwa ngexesha elifanayo umthwalo onzima esiswini. Oku kubangelwa kwikhalori ephantsi, ukugaya ukutya okulula kunye nexabiso lesondlo, elingaphantsi komzimba. I-recipe yeentlanzi ezixhaswe ngezantsi ziquka inani elikhulu lemifuno, okwenza le sidiza ibe yiluncedo ngakumbi kwaye kulula. Ngenxa yekhalori ephantsi kunye nokuphuculwa kokupheka, intlanzi ephekwe ngokwempepha ingadliwa ngelixa igcina izidlo eziphantsi kweekhalori kwaye ilahlekelwe zimbalwa zeekhilogram ezingenasidingo kwaye ubuyisele i-digestion. Intlanzi kunye nemifuno ifomati kwaye ihle kakhulu.
Izithako:- Pelengas 1 pc.
- I-anyanisi 2 iipcs.
- I-Karoti 1 pc.
- Beet 1 pc.
- I-Pepper ecocekileyo ama-5.
- Amaqabunga ama-2 eB.
- I-Pepper emnyama mhlaba 0.5 tsp.
- Ityuwa 1 i-pinch
- Ioli ecocekileyo ye-sunflower 1 tbsp. l.
- Butter 10 g
- Inyathelo 1 Ukulungiselela isitya, intlanzi kufuneka ihlanjwe, isuswe intloko, izithintela, izikali kunye neefom. Geza kakuhle kwaye uphantsi kwamanzi apholileyo.
- Inyathelo lesi-2 Emva koko sinqumle intlanzi ibe ngamaqhekeza, malunga nesentimitha ezintathu ububanzi.
- Isinyathelo 3 Imifuno kufuneka ihlanjwe ihlambuluke, i-beet encinci kunye nee-karoti, kwaye ii-bulbs eziphakathi ezi-2 zifunekayo.
- Inyathelo 4 Hlaba i-anyanisi emasongweni, kwaye iinqwelo kunye neebhunge zijikeleze.
- Inyathelo 5 Thatha i-pan enkulu, mhlawumbi i-flatter, ukwenzela ukuba intlanzi ibeke kwi-1-2 layers, ibe ifake isiqingatha semifuno phantsi.
- Inyathelo 6 Kusuka phezulu, yibeke intlanzi, kwaye emva koko isiqingatha sesibini semifuno.
- Inyathelo 7 Gcwalisa zonke ngamanzi abandayo ukwenzela ukuba intlanzi ihlanganiswe ngamanzi, yongeza iziqholo, kunye nepunipoon enye yemifuno kunye nebhotela.
- Isinyathelo 8 Silungiselela intlanzi malunga nemizuzu engama-35-40 ukusuka kumzuzu wokubilisa. Kubalulekile ukumisa intlanzi emlilweni omncinci. Unako ukukhonza ngeetekisi kunye ne mifuno.