I-Salmon kunye ne-fennel kunye nemon

Geza i-lemon uze uthathe iinqununu ezincinci. I-Fennel yahlulwa ngokukhawuleza. Izithako:

• ISalmon - 500 Grams
• Isiqu seFennel - isiqendu 1
• I-Lemon - 1 iqhekeza
• I-Sol - 1 Pinch
• Pepper - 1 Pinch

Imiyalelo

Geza i-lemon uze uthathe iinqununu ezincinci. I-Fennel yahlulwa ngokukhawuleza. Emva koko, faka kwi-foil 2-3 iindidi zemonimu, apho ubeka khona i-salmon salmon, isilityuwa kunye nopelepele. Beka i-fennel ngokufanelekileyo kwi-salmon. Emva koko bayibophe i-foil ukuze kungabikho imingxuma, kwaye ubhaka ehovini imizuzu engama-20-30. Qaphela: endaweni yefennel, ungasebenzisa imifino okanye ingcambu ye-celery, kwaye esikhundleni salmon-trout okanye i-salmon e-pinki.

IiNkonzo: 1