I-Marinade ukuloba kwi-honey kunye ne-coriander Abantu abangesabi ukubeka ingozi ebomini banamathuba amaninzi kunabantu abathandayo. Nangona kunjalo, ngamanye amaxesha amanyathelo asemngciphekweni anokukhokelela kwimiphumo echaseneyo, yintoni ke ininzi lethu inqwenela ukuba neentaka ezandleni, kwaye kungabi ukuzingela i-crane. Kodwa ukuba umonakalo nomnqweno wokuzama ngaphakathi kuwe unamandla, ke udlulise intshiseko yakho ekhitshini: konke okusemngciphekweni kukufumana isidlo esingenakulungiswa xa kwenzeka. Nangona kunjalo, ukuba ungumpheki onamava, ke lo mngcipheko uncitshiswa ukuba ungabikho, ukuba amava akho awanelanga, upheke kunye nathi, kwaye ke yonke into iya kuhlala ihlala. Namhlanje, sinomngcipheko wokudibanisa iimveliso ezimbini ezingahambelani ngokupheleleyo: coriander komhlaba kunye nobusi. Yintoni eya kuza kule nto? Kuza kufumaneka i-marinade efanelekileyo kwiintlanzi, apho kufuneka igcinwe ngaphambi kokuba ifakwe. I-Salmon kunye ne-coriander kunye nobusi-akusiyo isiqhelo esifanelekileyo, kodwa iyinyanya yokushisa ekuphekeni, eya kukuzisa udumo kunye nodumo, kwintsapho yakho. Le marinade ifaneleke ngenkukhu okanye inyama. Kwaye ukuba phambi kokuba ungasayi kufika kwisigqibo sokuba iziqholo zinokuphumelela ngokudibene kunye neesekese, ngoko, xa uzame le salumon nge-coriander noju, uya kuzama ngakumbi.
Izithako:- I-Salmon steak 2 ii-pcs.
- Coriander omile 3 tsp.
- Ioli yeoliyi 4 tbsp. l.
- Soy umsizi 3 tbsp. l.
- Ubusi 2 tbsp. l.
- I-Lemon 1 pc.
- I-Pepper emnyama mnyama 2
- Inyathelo 1 Ukulungiselela isitya, makhe sithathe i-salmon steak (ingaba yi-trout okanye i-salmon), i-coriander eyomileyo, u-honey, ioli yeoli, i-soy sauce, i-lemon kunye nomsila omnyama.
- Inyathelo 2 I-Salmon ilungile ukuhlamba, isuse isikhumba uze uthinte i-steak nganye kwiindawo ezi-2, ususe ithambo lomsila weentlanzi.
- Inyathelo 3 Hlanganisa i-sauce ye-soy, ioli yeoli, u-honey, i-coriander, umhlaba wangaphambili emdakeni, i-lemon ye-lemon kunye ne-pinki ye-pepper ye-marinade - xuba konke kakuhle.
- Isinyathelo 4 Beka intlanzi kwi-marinade kwaye ushiye ukuhamba ngomlinganiselo weqondo lokushisa kumzuzu 40-50.
- Inyathelo lesi-5 Emva kwendawo yokutshisa ukutshisa i-1 tbsp. l. ioli yomnquma kunye nobushushu obuphakathi, fry intlanzi kwi-crust crust - imizuzu engama-4-6 kwicala ngalinye. Khonza i-salmon kunye nemifuno kunye neqhekeza lemon.