IHormones
Ngexesha lokukhulelwa, ukuphucula kwimpilo kuhambelana nomgangatho ophezulu wokuzaliswa komzimba womama ozayo kunye nazo zonke iivithamini ezifunekayo, amaminerali kunye nezondlo. Kodwa ngokufanayo, isizathu esiyinhloko sokunciphisa ukulahleka kweenwele ngexesha lokukhulelwa kukuba kukho i-hormone estrogen, ekhuthaza ukukhutshwa kwesahlulo seeseli kwinqanaba le-follicle yeenwele, ngaloo ndlela landisa ubomi bentloko yowesifazane. Emva kokuzalwa kwintsana evela kumama, imvelaphi ye-hormone ishintsha kakhulu: izinga le-hormone ye-estrogen linciphisa kwaye ngokukhawuleza luya kuqhelekileyo, kodwa konke oku kuyachaphazela ngokuqinisekileyo iinwele.
Amathambo, iivithamini kunye neemaminerali
Ngokuqhelekileyo, iinwele ziqala ukuhlahlela ngokunyanisekileyo kwinyanga yesithathu ukuya kweyesine emva kokuzalwa kwaye ngeli xesha, imvelaphi ye-hormonal yomama iphinda ibuye ejwayelekile. Kubalulekile ukuqaphela ukuba abafazi ngexesha lokukhulelwa kwabo bathabatha ivithamini, izityela kunye nezondlo, kodwa kutheni, emva kokuziswa, ngaba la mavithamini kunye neemaminerali bayeka ukuthatha? Ngeli xesha, kubaluleke kakhulu ukuba kuthathe zonke izondlo eziyimfuneko. Oku kuya kunceda nje ukuyeka ukulahleka kweenwele, kodwa kunceda ukufumana zonke iivithamini ezifunekayo, amaminerali kunye nezondlo kumntwana wakho ngobisi lomama.
Ukunyamezela nokungahambi kakuhle kokulala
Emva kokuzalwa komntwana, ubomi bomama obusandul 'ukutshintsha buba luncedo ngakumbi kwaye ludibanisa, okubangela ukuba kulahleke iintlungu. Ukuba ukuxhatshazwa kweentlungu rhoqo komama kuhamba kunye nokungabikho kokulala okungapheliyo, imeko ingaba nzima kwaye iinwele ziya kuqala ukuyeka kakhulu. Ukuze unqande ukulahleka kweenwele ngeli xesha, kufuneka ulungelelanise nolawulo lomhla womntwana. Ukuba ezinyangeni zokuqala umama osandul 'ukwenziwa unokuphela nje ukuphupha ngephupha lomntu eliqhelekileyo, ngoko ngexesha lokulala ubusuku unokukwazi ukuphumla kancane. Ngoko endaweni yokwenza umsebenzi othile ophathelene nokucococa okanye ukuhlamba indlu, unokuphucula ngakumbi kunye nosana kwaye kungekudala uza kubona ukuba iinwele zakho ziya kuphinda ziphile kwaye zihle.
Imonakalo yeMechanical
Ngengoma enjalo apho owesifazane ehlala khona kunzima ukuthetha ngokunyamekela kweenwele eziqhelekileyo. Nangona kunjalo, abasetyhini bafanele bakhumbule ukuba ngeli xesha awukwazi ukuqokelela iinwele kwi-stocking egciniweyo kwaye ubambe umsila ngebhanti eqinile. Ukuba usebenzisa i-elastic tight, izinwele zakho ziya kuba ziphazamise kwaye zingenakuphila. Kananjalo, iingcali zikwacebisa ukuba ungasebenzisi ukusebenzisa iincwele ze-hair curlers, i-hair curlers, i-dryer kunye nezinye iincensi zeenwele ngeli xesha.
Ngako oko, kukho konke oku ngasentla, ngoku sinokuphendula umbuzo oyintloko malunga nendlela yokumisa intlungu emva kokubeleka:
Ukuze banqande intlungu, abafazi kufuneka banakekele iinwele zabo, bathathe amavithamini, amaminerali kunye nezondlo, bahlambe ngeempawu ezikhethekileyo ze-shampoos zeenwele ezibuthathaka kwaye uzame ixesha elide.