Omnye wamanzi
Ngaba usacinga ukuba amanzi olwandle afanelekile kuphela ukuhlamba? Uphosakele! Ngentsasa, ngaphambi kokuqhutyelwa kwabahlali beeholide (ngenxa yezizathu zezempilo), musa uvila ukuya emanzini ukuze udibanise. I-rinse ibaluleke ngokukhethekileyo kulabo abaxhomekeke kwintlungu yesisu kunye ne-laryngitis. Ukusela kunye neempumlo zamanzi olwandle olunamanzi anelwandle (ukumboza enye i-nostal ngomunwe, omnye ukudonsa emanzini ngamandla, ukushiya imizuzwana embalwa, ukuyikhupha ngamandla kunye nokuphindaphinda ngomnye umlingo) uyasindisa umzimba kwi-muscus eqokelelweyo, imise i-microflora, kwaye ukuba lo msebenzi usebenza ngokugqithiseleyo imihla ngemihla kwisithuba seveki ezimbini, ziya kuba ngumqobo okhuselekileyo webusika obungenakukhusela i-ARVI ne-ARI. Kwaye akusiyo yonke into elwandle elinikela ngayo kubalandeli balo. Into ephambili kukuba ukwazi indlela yokusebenzisa into engabonakaliyo ...
Yonke ityuwa
Ngaphezulu kwezantsi, ngokuphindaphindiweyo sibona iikristali zetyuwa zihlala ngamatye amanxweme amakhulu kunye neziqhekeza zomthi ezilahlekileyo. Musa uvila ukuqonda umsebenzi wasendulo wabatyuli beetyuwa - kubaluleke kakhulu! Ngamachiza eetyuwa ungenza i-spa real--ommommage. Ukwenza oku, hlanganisa ingilazi yamakristali amakhulu e-ityuwa yolwandle eqokelelweyo kunye neepunipoli ezimbini zeoli ye-oliva kwaye ngokukhawuleza, ngaphandle kokulinda de ityuwa iqala ukutshatyalaliswa, isebenzise i-circular motions kwesikhumba somzimba. Isikhokelo sokusilalisa sisuka phezulu. Ukuqwalaselwa ngokukodwa kwimiba engxaki: izikhwelo, izikhwebu, amadolo, isisu. Ukuhluma okunjalo kusiza ukuphula amafutha angaphantsi, kwaye ulusu phantsi kwempembelelo yalo lukhawuleza luze lufeze kwaye lubambe. Ukuhlahlela okufanayo kunokwenziwa ebusweni nasemilonyeni. Kodwa kulo mzekelo kungcono ukhethe i-crystals encinci ukukhusela i-microtraumas kwaye esikhundleni sotyela lweoli usebenzise ioli ye-grape okanye i-oil ye-peanut, ukuba ukuqokelela ityuwa kungena kumkhwa wakho ngexesha lonke iholide, unako ukuqokelela ngokwaneleyo kule mveliso yemvelo yokwenza ityuwa ekhaya iibhagi ezinyaweni okanye iibhulabhaka zeglasi ngenxa yokuhlamba iinyawo, ezimbini iipunipoon - ukulungiselela imithi. Ulwandle olunjalo "ukuhlamba" luqinisa izipikili, lubazalise ngeemaminerali, lube lukhuni lolusu kwaye lukhulu ngakumbi kwaye lukhuphe ngaphandle kokulimaza. Kodwa ukusuka kwingcamango yokuqokelela ityuwa, ukuhlamba ekhaya lonke umzimba, kungcono ukunqaba. Ukuze uhlambe olwandle olupheleleyo ekhaya, rhoqo xa ufuna ukudibanisa iikhilogram yolwandle olusulungekileyo kwi-bath. Kwakhona kunzima; ngenxa yezi njongo kulunge ukuthenga ityuwa yokuvuselela kwii-pharmacy.
Sijonge phantsi kweenyawo
Yintoni esinayo? Iintlanzi eziphoswe yi-surf yokungaphumeleli? Okanye isicwa se-coral esimhlophe? Bobabini, kunye nezinye - izinto ezixabisekileyo zezobuhle kunye nempilo. Hlanganisa ngeenxa zonke (ngaphandle kwemigqa ebukhali) iiflegi 1-3 cm ububanzi ukuwugubungela kwimiqolo emibini kwisikwere se-40x40 cm. Le yikamva lakho kwikamva lexesha elizayo, elikuphela kweenyanga zasebusika liza kunika umrhumo wamandla kunye namandla ukususela kusasa. Nciphisa amacwecwe ebhokisini enkulu (umzekelo, ukusuka kwizicathulo zamadoda, ngoko unako ukungena ngokukhululekile kuwo) kunye nokusa nganye ekuseni uhambe kuzo 7-10 imizuzu. Oku kuyisicathulo esishukumisayo esihle kumzimba wonke, xa kuthelekiswa neeseshoni zokugubha umzimba. Ukukhusela okukhuselekileyo, ukuthintela izifo ezininzi kwaye, kubalulekile, imilenze elula, nangona yonke imini kwizithende zakhe-konke oku kunokubangelwa "ukuhamba kwebala". Emva kwakho konke, ezinyaweni, njengoko kwaziwa, inamba yerekodi yamandla enxulumene nazo zonke izitho zangaphakathi kunye neenkqubo zenyama zigxininiswe. I-Sand, ngokukodwa i-coral (egcwele i-microelements kunye neyamaminerali) ingasetyenziselwa ukukhenkceza kwendawo enqabileyo yesikhumba: izithende, iindlovu, amadolo. I-Sand scrub isetyenziswe kwezinye iindlela ze-spa (umzekelo, kwi-Maldives) kunye nomzimba wonke njengesongezo sokusilalisa (kukho ukutshatyalaliswa okukhulu kunye nomgudu wokuhlaziya kwakhona iindawo eziphezulu zesikhumba), kodwa kule njongo kufuneka isanti ibe kakuhle kwaye ihlambuluke. Iingqungquthela, nokuba zihle kakhulu kwaye zingabonakaliyo, akunakwenzeka ukuba zisetyenziselwe ukuzikhathalela zona: zivame ukuba neendawo ezibukhali. Nangona kunjalo, banokukhonza enye injongo - unyango lobugcisa. Ukutywina iifowuni zeefoto usebenzisa iigobols, ukwenza isongo kwiibhokhwe ezincinci eziqhelekileyo okanye ukuhlobisa ibhande kunye nabo, uzibonakalise, usebenza ngobuchule, oku kuthetha ukuba ufumana i-prophylaxis ephezulu ekudakaleni kwexesha.
Imveliso engekho
Kubomi bethu, impumelelo kunye nokuchuma kufumaneke kakhulu ngabo bakwazi ukuzuza kwizinto ezibonakalayo ezingenamsebenzi ... Iigobolondo ze-Shrimp ziyimithombo ebalulekileyo ye-chitosan. Ukwamkelwa ngaphakathi, i-chitosan iphazamisa ukubunjwa kwe-cellulite, kodwa ngexesha elifanayo likhuthaza ukukhula kweenwele ezisebenzayo. Ukongezelela, kuthathwa njengenye yezona ndlela zisebenzayo zokulahlekelwa ubunzima. Ngokuqinisekileyo, ukuhlamba izikhumba ezomileyo elunxwemeni phantsi kweembonakalo ezimangalisayo zezivakashi zaseJamani kunye nabo baqonda isiTshayina abafanelekanga. Kodwa ezinye iigobolondo zingathathwa ekhaya, zityongwe ehhavini, zihlulwe emanzini - kwaye ufumana i-tapepoons, ngosuku, uthabathe i-1-2 ithisipuni ngosuku, usombulula phakathi kweengxaki ezininzi ezikhumbeni, iintambo, iinwele, unceda ukunciphisa ubunzima. I-seaweed ezomileyo ezishiywe yi-surf efanayo kunye nokukhupha ubuqhophozi obubanzi kwibala elunxwemeni lonke, kwakhona, akufanele lishiye ngaphandle kwengqalelo. Ngokuqinisekileyo, akufanele bathathwe ngaphakathi: ngenxa yoko kufuneka uqiniseke ukuba baye bakhula kwiimeko ezihlambulukileyo (ezinokungathandabuzeki nakweyiphi na indawo yokutyelela). Kodwa, ekugqibeleni omisiwe kwaye baqhekeke ngokucokisekileyo, baya kuba yinto eyongeziweyo yokubhukuda, njengoko baya kuzalisa amanzi okupompo kunye nenani elirekhodiweyo le-iodine, isikhumba esilufunwa kakhulu (i-3-4 tablespoons yomhlaba umxube ngamnye kwibhegi), kunye nokukhangela okubonakalayo kobuso kunye nomzimba, kwakhona ukucocwa kwesikhumba (izipuni ezine ze-algae + izipuni ze-2 zomnquma okanye i-sesame oil).