Ngexesha lokuhamba, emva koxinzelelo kunye nokuhlinzwa, abaninzi abantu bajamelana nengxaki yokuqhawulwa. Ngethamsanqa, xa ubuya kwindlela yokuphila, ukungaqondi kakuhle kwexeshana kudlula.
Kuphela kwindlela engaphelelangayo, engancinci (iiyure ezingaphezu kwe-48) ukukhutshwa kwamathumbu kubangela ukuqhaqhazeka okungapheliyo. Ubume be-stool buchaphazeleka ngendalo nokubunjwa kokutya, indlela yokuphila nemikhwa.
Imenyu efanelekileyo
Qonda ukuqala, kunokuba udle. Faka imifuno, iziqhamo, isonka esipheleleyo sesonka, i-kefir, kwaye kunye noncedo lwezi ndlu zendalo zokuphatha amathumbu, uya kuhlangabezana neengxaki zakho. Zama ukusela ubuncinane ii-2 ilitha zamanzi ngosuku. Yidla rhoqo (amaxesha amane amahlanu ngosuku), kodwa kwiindawo ezincinci. Phakathi kokutya, yidla iziqhamo ezinomzimba onobunzima obunobumba: ubhanana, ipum, iiapulo, i-kiwi (kodwa kungekudala ngaphambi kweyure emva kokutya!). Uncedo ngokubanjwa kunye neyeza zamasiko.
Musa ukulibala ngemisebenzi yomzimba! Ukuhamba okanye ukugijima, ukubhukuda nokuqina kuya kuzala izithelo! Ukucocwa kwamanzi kunye ne-laxatives kungasetyenziselwa kuphela imvume yomgqirha!
Izityalo ezili-12 ziya kusombulula iingxaki ngamathumbu
Imbewu yefleksi inceda ukuxhamla okungapheliyo. Nsuku zonke ngaphambi kokulala, siphuza ukunyuswa (1 i-teyi ye-teyi ye-flax imbewu ye-200 ml yamanzi abilayo). Musa ukuyicoca.
Insimu ye-Bindweed Tablespoon corncobs kwintsimi ye-zaley 200 ml amanzi abilayo, mawube utywala imizuzu eyi-15, ubunzima. Kwiiveki ezimbini, thabatha i-100 ml nganye ebusuku.
I-Rhubarb inconywa ukutyunjwa kunye nazo zonke izifo, xa i-stool soft. Ungadli i-rhubarb xa kunesithintelo samathumbu emathunjini, ngexesha lokukhulelwa kunye nokuya esikhathini.
I-Wheat bran 1 ithisipuni. Ipoyi ye-bran otyumkileyo uthele i-200 ml yamanzi abilayo, makhele. Thatha amaxesha amathathu ngosuku ngelixesha leentsuku ezi-2-3.
Iiplums zizityebi kwi-acid acids, ezinceda ngokulibaziseka kwentsholongwane. Ngokuqhawulwa, ukucinywa kweengcungcutheko kunconywa nangaluphi na uhlobo (ukumnika, amazambane ahlambulukileyo, izithelo ezomileyo nezomileyo).
Amaqabunga e-aloe (oneminyaka emi-3-5 ubudala) anqunywe kwisiseko, abeke iintsuku ezi-7 ebanda, uze udibanise ijusi. Ukuqhawuka, uthathe i-0.1-0.2 g ngomlomo, uhlambe ngamanzi.
I-Bark ye-buckthorn 5 ye-Cay. Iipuni zegxolo ecikiweyo zityhala i-400 ml yamanzi, ubilise kude kube yilapho amanzi ekhuphuka. Gxininisa uze uthathe itafile e-1. iipuni nganye iiyure ezintathu.
Amakhiwane asetyenziswa njenge-laxative yokubanjwa kunye nokulungiswa kwamathambo. Ingcongolo yamaqabunga owomileyo kunzima kakhulu, ngoko-ke ngaphambi kokuba uyisebenzise, ungcono ukuwususa okanye udibanise isithelo sobusuku
Amaqabunga ama-elderberry amancinci , avuna entwasahlobo, aphekwe ngobusi kwaye athatyathwa njenge-laxative elula yokuqhaqhazeka okungapheliyo. Iqabunga leSenna lithembeke kakhulu kwi-laxative yemvelo!
I-10-20 g yamagqabi aphuza i-200 ml yamanzi abilayo, mayeke, ukuxuba. Thatha 50 ml ebusuku.
Iibhontshisi ziqhekeza kwaye zibilisiwe, zixutywe ngeoli yezohlaza (kusasa ngesisu esingenalutho!), Unceda ukwenza umsebenzi wamathumbu, uhlambulule isibindi kunye neentso, kukhulula ukutyunjwa.
Blackberry
Gcwalisa isipuni seqabunga lamanberry e-thermos, engeza 200 ml yamanzi abilayo, mayeke u-iiyure ezingama-3, ubunzima. Phuza 100 ml ye-infusion kumzuzu engama-20 ngaphambi kokutya.
Izindlela zamasiko zokwelapha amathumbu zinokukhusela isifo esifana nesifo somhlaza. Kwaye esi sifo sinobungozi, kwaye singakwazi ukuthwala imiphumo emibi kakhulu kwimpilo kunye nenhlalakahle. Ngenxa yoko, ukwenzela ukuba oku kwenzeke kuwe kungabikho, landela iingcebiso zethu, kwaye yonke into iya kuba yindlela epheleleyo! Emva koko, impilo - into ephambili, ebomini babo bonke abafazi.