Ukuba ufuna ngokwenene, ngoko unako! Into eyona nto kukufumana "indlela ekhethileyo" kwiibhomu ze-calorie eziphezulu. Ukuba ukubala kweekhalori kunye nokukhanyela ukubonakaliswa kwekhekhe kuvame ukucaphukisa izihlobo kunye nabahlobo bakho, kwaye ukunyamekela kwakho ukuzaliseka, ngelishwa, kukunyanzela ukuba uzincitshe kuyo yonke into, ube nobuqili.
Okokuqala, zama ukutshintsha umbono wakho wokutya. Akayiyo yonke intshaba, kodwa kwimeko enengqiqo - umhlobo kunye nomlingani ekulwa namapounds angaphezulu. Ngendlela, ukukrazula ukukhathazeka okungadingekile kwaye ujabulele izinto ezinonophelo zobomi, kungekho nto efunekayo. Zama nje ukufumana indawo elula ye "ezinkulu".
Nangona zonke iindwendwe zidla ikheke elikhulu, ngaphandle kokutsala ingqalelo, nandipha ice cream. Ndikholelwe, amacandelo anjalo asebenza kwi-100% kwaye unceda ukugcina ubungakanani bebunzima. Wena, njengabo bonke abantu kwiphathi, uya kumonwaba, uphuze iwayini elimhlophe elomileyo, ujabulele i-souffle elula kwi-tsholatshi, kwaye unako, ukubonisa ubhiya ngokugqithiseleyo, i-crunching i-straw straw, kodwa ungakhathazeki malunga nomfanekiso wakho! Kodwa uqaphele ngolo hlobo oludakisayo, olunjengokutshiza i-pigtail. Le ntlanzi iyathandwa imihla ngemihla, ithathe indawo yee-chips. I-cheese enjalo, ecocekileyo, entliziyweni, kunye nokutya kwayo, ngokuqala ngokungahlambuluki kweefake ze-pigtails, ngokuqhelekileyo iba yinto yokuzonwabisa ehlukeneyo kwiqela. Khumbula: iqulethe ityuwa eninzi, kwaye njengawaphi na ushizi, isondlo kakhulu kunye neekhalori. Musa ukukhutshwa nale nandi.
Usebenzise isitya kakuhle kwaye ungacingi izitya ngaphandle kokuqhelekileyo. Kodwa ityuwa ivalela umkhuhlane emzimbeni, kwaye ngaphezu koko, iyonakalisa kakubi impilo. Ukuba unqatshelwe i-kitchen mineral ngaphezu kwamandla akho - bulumko uze ufake indawo enobungozi ngemveliso ye-soy sauce. Ukongeza kwitheyibhile yetyuwa, iya kuthatha indawo yempumelelo kwimveliso eninzi kunye ne-mayonnaise ne ketchup. Intlawulelo yezidlo ezilungileyo ezi zinto ziya kuphucula kuphela! Kwaye umzimba wakho endaweni yendawo yokulimaza i-sodium chloride iya kufumana inxalenye yeeprotheni ezintle.
Kukho neengcingo. Njengokuba nayiphi na enye imveliso, le sauce ayifanele ithathwe ngaphaya kwemilinganiselo - ngeli xesha. Sebenzisa kuphela i-soy sauce, eyenziwa yindlela yokuvumba komzimba. Ngaphandle koko, esikhundleni somkhiqizo ococekileyo kunye nempilo, unomngcipheko wokutya umthombo wezinto ze-carcinogen. Unokwazi ukwahlula "i-sauce" echanekileyo kwimpilo ngokuhlola iilebula. Uphawu lwekhwalithi - ubuncinci bezithako ekwakheni (ityuwa, iswekile, iimbotyi zesoya, iviniga), ibhotile yeglasi.
Musa ukuzicima ubumnandi! Ihlolwe: ibhinqa elingabandakanyi iilekese ekudleni kwayo, liphanga umonakalo kwaye litshintshe impawu. Zizenzele ngokuziphatha, musa ukulibala malunga nokubunjwa kunye nobungakanani! Ukuze ungaphathi ikhekhe kwiofisi ye-confectionery, isitokisi kwizityalo ezomileyo kunye nobusi. Ezi mveliso zithandeka kakhulu, kodwa kungekhona kwiindleko ze-carbohydrates "ezingalunganga," kodwa ngenxa yezinto "ezifanelekileyo kunye nezixhobo ezinobuncedo - i-fructose yemvelo kunye ne-glucose. Ngaphambi kokutya, qi niseka ukuba uhlambe izithelo ezomileyo ukunyusa ukunciphisa umxholo weshukela. Nazi izinto ezi-5 eziyimfuneko kakhulu:
Ubisi kunye nemveliso yamachiza encinci i-rich calcium kunye neprotheni
intlanzi yolwandle: umthombo we-elixir yolutsha-omega-3 fatty acids
i-porkwhydrates porridge: i-carbohydrates "efanelekileyo"
- iklabishi: inhlanganisela ekhethekileyo yamanzi, i-fibre, iivithamini kunye nesishukela esincinci
- ubusi: iqulethe izinto ezingaphezulu kwama-500, ezivela kuma-enzymes kunye namavithamini kwi-iodine negolide.
Yonke le mveliso ayinakuxhaswa kwaye iyanceda ngendlela yabo, ngoko ke kufuneka ibe khona kwindoda yowesifazane.
UJulia Sobolevskaya , ngokukhethekileyo kwisiza