Isithende esiphezulu sithini?

Isithende esiphezulu njengento yesikhwama sabasetyhini yavela kakhulu ngexesha elidlulileyo. Ngoku kunzima ukuthetha kanye xa kwenzeka. Kodwa, naphezu kwezibandezelo ezithile, isithende sinqobile isondo esilungileyo kunye nento ethile, kwaye kwenzeka ukuba izicathulo ezinezithende eziphezulu zifake imfashini, zinobugcisa kwaye zihle. Umbuzo uvela: uthini isithende esiphezulu? Iyintoni imfihlo yayo?
Enye yezinto eziphambili zobuhle babesifazane ubude becinga ukuba yimilenze ende ende. Ngokwezinye zeenguqulelo, kwakunjalo ngamaxesha amandulo, kwi-Stone Age. Nangona ke ngoko isizathu sasingenanto yokubambisana: imilenze ende, ngokukhawuleza lo mfazi unako ukugijima. Abafazi bala maxesha bathatha inxaxheba ekuzingeleni ngokumalunga namadoda, ngoko ke, kwaye akufanele bahleke emva kwabo. Ukususela ngoko, ixesha elide lidlulileyo, amaxesha amaninzi imfashini ishintshile, izinto ezahlukahlukeneyo zabonakala zaphela. Omnye wahlala engatshintshi - lo mbono wobuhle obuhle, obunxulumene nokukhula okuphezulu kunye nemilenze ende.

Umnqweno woku "wandisa" umlenze ubonakala sele usemncinci kumantombazana enomnqweno wokusebenzisa izimonyo, kwaye nangeminyaka yobudala, lo mnqweno uhlala. Kwaye kunjalo ke izicathulo ezinezithende eziphakamileyo ezinika umbono obonakalayo wokwandisa ubude bemilenze, apho umfazi ophelela khona. Izinto ezikhoyo zokuphazamiseka nazo zinika iingenelo zabo. Umzekelo, xa uhamba kwizithende zezithende ziba mfutshane - oku kunika umgangatho wobuntombi kunye nobabalo. Umfazi kufuneka alinganise ngokuthe ngandlela-thile ngenxa ethile yokungazinzi, kwaye ukuguqulwa ukusuka kwicala ukuya kwelinye kwethanga kuthatha ingqwalasela yindoda kunye nobuhle bayo.

Umnqweno wokutsala ingqalelo yesigxina somntu wesigxina esibekwe phantsi kwayo yonke intokazi ukususela ekuzalweni, oku kuthiwa yizithende eziphakamileyo, zifumaneke kwi-arsenal yeyiphi na ubuhle kunye ne-fashionista. Ukubeka izicathulo eziphakamileyo, umfazi unemizwane. Esi sikhundla senza izihlunu zamatye athile, zibenze zivelele ngakumbi, kwaye oku kunokwakheka ingqwalasela yabathengi bobuhle besifazana.

Kukho uluvo lokuba isithende esingu-5 cm siphakamise ngokukhawuleza ubomi bentlobano yowesifazane, kuba xa ukuhamba kweenyawo kusemgangathweni wee-degrees ezili-15 ukuya emhlabathini, kwaye kule ndawo kukho ukuqeqeshwa okuqhubekayo kwemisipha yomgangatho we-pelvic, ixabiso labo liphucula. Kubasetyhini begqoke izicathulo kwi-hairpin, imeko ye-muscular pelvic isisiseko, apho ukukwazi kwabo ukuthenga iikhontrakthi kunyukisiwe. Ngokufanayo, ezi zihlunu zijongene nomgangatho wesini kunye nokuzonwabisa okufunyenwe kuyo. Ngaloo nto, ezi zihlunu zihlala zibuthathaka emva kokubeleka, kunye nokuguga, kunye nesithende-ntsenti ezintlanu kukuzilolonga ngokomzimba ukugcina ithoni yabo.

Uninzi lwaogqirha lubona luyingozi ukuba nesithende, kwaye ngokukodwa i-hairpin. Xa igugile, ukungazinzi kwe-ankle kuyingozi ngokulimala ngendlela ye-sprains. Ukuze ungangeni kwi-hairpin kwaye ugcine ukulinganisela kokuhamba, umfazi usoloko ejongene noxinzelelo zonke iintlungu zemilenze yakhe. Ngokuqhelekileyo, imilenze idinwa yilo kwaye ingagula kakhulu ngokuhlwa. Ukutshintsha kwesisindo kwi-forefoot kunye nexesha kunokukhokelela kwi-flatfoot ejikelezayo. Ithende ngaphezu kweesentimitha eziyi-8 kunye nokugqoka rhoqo kunokubangela iingxaki nge-posture.

Nangona kunjalo, nantoni na oogqirha bathi - abafazi bembethe, banxibe, kwaye baninzi banxiba izicathulo ixesha elide. Kubalulekile ukuba ume kwizithende zakho uze uzibone kwisibuko, njengoko zonke izilumkiso kunye nezilumkiso malunga neengozi zide kwaye azidingekile. Ngoko uthini isithende esiphezulu? Mhlawumbi uthetha ngomnqweno wendalo wonke umfazi ukuba abe mnandi. Kwaye maxa wambi kungabangela ukuphazamiseka. Emva koko, ubuhle bufuna umnikelo.

Ksenia Ivanova , ngakumbi kwisiza