- Inkukhu - i-1 piece
- I-Celery ingcambu - iingcezu ezi-3
- I-Karoti - iziqwenga ezintathu
- I-anyanisi - iziqwenga ezi-2
- I-Cilantro, iziqwenga ezili-10
- Iqabunga le-Bay - iziqwenga ezimbini
- Iipasisi ezibomnyama zePepper - 1 iTaspoon
- Iipatates - 1,25 kilogram
- Ummbila, unako - 1 I-Piece
- Ityuwa - 2 iispuni
- I-juice yelimu - 1/4 indebe
- Cilantro uthathe - 1/4 iikhopu
- Abaqheki okanye iinqumle zetayili - Ukunambitha (ukhetho)
1. Yinqumle inkukhu ibe yi-8 kwaye ufake kwisikhwama esikhulu. Umswakama isilimo esidliwayo esinamagatsha anamanzi, iinqwelo kunye nee-anyanisi, uhlambulule, udibanise kwaye uthathe iindawo ezi-3-4. Yongeza kwi-pan. Yongeza ii-cilantrolets, amaqabunga amaqabunga kunye neepasta zepilisi. Beka u-0.5 kg weetatate uze uthele iiglasi ezili-10 zamanzi. Yiza kwimathumba uze upheke imizuzu engama-45 phezu kobushushu obude uze uphekwe inkukhu kunye namazambane. Thatha inyama kunye namazambane ephuma ebhodweni nge-jumper, cwina umhluzi uphinde uphulule kwisikhwama. Beka imifuno ebilisiwe kwi-broth. 2. Iipatato kwisitya esahlukileyo sokutshiza, udibanise kuso 1 inkomishi yomhluzi. Yongeza iifatata ezichotshoziwe kwi-pan. 3. Inkukhu ephekwe ukukhulula amathambo kunye neepelisi. Sika inyama ibe ngamaqhezu amancinci. 4. Iitatayi eziqingqiweyo eziseleyo, zicocekile kwaye zinqumle ii cubes eziphakathi. Beka ii-cubes zamazambane kwisobho kwaye uzise kwi-bilisa ngaphezu kobushushu obuphezulu. Ubilise iitapile ngokushisa okuphantsi. Yongeza ezinye iinkalo zenyama, ingqolowa kunye netyuwa. Ekupheleni kokupheka, faka ijusi ye-lime kunye ne-coriander eluhlaza. Ncedisa lo msizi ngamacroutons okanye i-lime tincetu.
IiNkonzo: 4