- Squids - 300 Grams
- I-Chicken Breast - 300 Grams
- I-Celery - i-Gram ezingama-20
- I-cream 10% - 100 igrama
- Utamatisi - 2 Amacandelo
- Ipepper yaseBulgaria - isiqendu 1
- Iipilisi ze-Chili - iziqwenga ezi-3
- I-Butter - 20 Grams
- Ingqolowa - 100 igrama
- I-kroti - isiqendu 1
- I-anyanisi - iziqwenga ezi-2
- Umpompo omnyama - i-pinch e-1
- Ioli ehlaza - igrama ezingama-20
- Iziqholo - I-pin (1 nganye)
Kubaluleke kakhulu ukulandela ukulandelelana kunye nexesha lokucima iimveliso. Ngaloo ndlela: 1. Fryza inyosi yenkukhu ehlanjwe ngamagqabhule ebhotela kuze kube yintsimbi yegolide ephakamileyo ukushisa (imizuzu engama-7.) 2. Kwesinye i-pan, fry i-anyanisi kunye neenqathe ezinqamlekileyo, ungancibiliki. ~ 5 imizuzu. 3. Yinqumle imifuno kwi-pan yokutshisa nge-oyile yemifuno (engenasiphelo), gazinga ngaphezu kobushushu obukhulu imizuzu emi-5. I-PS1 Kwimeko yam, ingundoqo isuswe kwi-tomato, ukwenzela ukuba ugweme i-tomato ijusi, eyayikuvumba kamva iphunga lezinye izithako. 4. Kwathatha imizuzu emi-5, imifuno yanika i juice, ibeka iifotyi yenkukhu, i-anyanisi kunye ne-kroti, kwaye izalise i-squid, yinqumle emacongeni, yongeza i-pepper emnyama, ngokukhethekileyo i-grits egciniweyo, iziqholo kuyo yonke into, uthele i-100 grams ye-10% yekhilimu uze uyibeke ngesigqubuthelo Imizuzu emi-5 ngokushisa okukhulu. 5. I-PS ye-Squid ayifanele ikhutshwe ixesha elide, njengoko ingaba nzima, inokwaneleyo imizuzu emihlanu.
IiNkonzo: 3-4