Xa ukhetha umkhiqizo, khokelwa yindlela odla ngayo. Kodwa sinika ezinye zeengcebiso zethu.
Iyintoni inzuzo yeentsuku zokuzila?
Le ndlela yokulawula ubunzima isetyenziswe kwezi zilandelayo:
- Emva kweeholide, ezingenakukhokelela ekudleni
- Njengesinyathelo sokugqibela emva kokutya okanye inkqubo yokucima i-toxins
- Njengendlela yokuzilawula rhoqo ubunzima bokuthintela Ukuba awukulungele ukuzityhafa ngokutya ukutya okungathandwayo, khetha ukhetho lwakho ngaphezu kokuba ukhetha. Kodwa xa kuyimfuneko ukuphumeza iziphumo ezintle, kungcono ukhethe indlela efanelekileyo kakhulu.
Iziphakamiso ezimbalwa
Kwiikomkom (minus 3,5 kg)
Iyona caloric encinci, kwaye iipropathi zamakhukhamba zinganciphisa inkqubo yokwakhiwa kwamafutha kunye ne-carbohydrates.
Imenyu yesampula: Thenga iikhilogram zesiqingatha zekhukhamba uze uwahlule ezintandathu. Awukwazi ukongeza ityuwa okanye iziqholo kubo, kodwa unako ukuncedisa ukutya kunye ne-bran kunye nelinye iqanda elibilisiweyo.
Ii-aples (minus 3 kg)
Iingcali zenzululwazi ziye zabonisa ukuba ii-apula azikho nje igumbi lokugcina iivithamini, kodwa nendlela efanelekileyo yokukhawulezisa inkqubo yokutya ukutya. Ngendlela, ukhetha ukukhulula imini kwiiplisi ungazidli nje kuphela eluhlaza, kodwa uyabhaka ehovini.
Imenyu: njengakwiimeko zangaphambili, udinga iikhilogram zesiqingatha kwezi ziqhamo. Kuphela kufuneka ukuba ukhethe iintlobo ze-asidi okanye ze-asidi. Kubalulekile ukwenza ngokusemgangathweni: ngokukhawuleza xa kukho ukulamba, kufuneka udle i-apula enye, kodwa ungayidli ngokuthanda kwakho. Ukongeza, kufuneka uphuze ilitha yesiqingatha yamanzi amaminerali ngaphandle kwegesi.
Kefir (ingalahleka ezimbini iikhilogram)
Lo mkhiqizo ubisi obumuncu awuvumeli kuphela ukulahla ubunzima obunzima, kodwa ukulungelelanisa umsebenzi wengqondo. Ngethuba lokukhupha umhla kuyanconywa ukuba uphuze ukuya kweyilitha enye yesiqingatha se-yogurt edibeneyo ngokutya eziliqela (malunga neeyure ezimbini). Ekubeni i-kefir i-liquide, inani lamanzi linokuthi linciphise kwiiblasi ezimbini okanye ezintathu.
Buckwheat
Ikuvumela ukuba ulahlekelwe iikhilogram ezinesiqingatha, ezinokubunjwa emva kokutya okuninzi kwazo zonke izinto.
Into ekhethekileyo yaloo mini yokukhulula yindlela yokupheka i-buckwheat. Akubilisiwe, kodwa i-steamed ngaphandle kweetyuwa. I-porridge enobungqina kwaye ayiniki nje umphumo wokulahlekelwa ubunzima, kodwa izinto ezininzi ezincedo.
Iingcebiso kwimenyu: akukho mali ecacileyo yee-yileta, inokudliwa ngesixa esingenakuphikisana. Kodwa ekubeni i-buckwheat engagqithwanga yinto engathandekanga ukuyidla, awukwazi ukutya okuninzi. Eyona nto, yidla indebe ye-cereal nganye iiyure ezimbini. Kule mini, kufuneka uphuze ezimbini iilitha zamanzi ngaphandle kwegesi.
Ezinye iindlela
Ukongeza kwiindlela ezichaziweyo ngasentla, kunokwenzeka ukusebenzisa iindlela ezinjalo zokulahlekelwa ubunzima ekuphumuleni iintsuku:
- Amanzi amaminerali. Unokongeza i juisi encinci kumanzi.
- Inkukhu yenkomo. Inyama kufuneka ibiliswe kwaye ingabi neryu. Unokuyongezelela ngemifuno eluhlaza kwixabiso elincinci. Ngethuba lemini ungayiphuza itiye emnyama okanye eluhlaza.
- Usuku lomso lufana nomhla wokuphumla emanzini. Kodwa i-juices ekhatywayo kufuneka ihlanjululwe ngamanzi abilayo.
Kwimeko kunye nokuzilungelelanisa kobunzima obunzima, kubalulekile ukuba ungadluli, kwaye ungaqhubeki lo mgaqo wesondlo okungaphezulu kweentsuku. Kodwa nangona emva kwosuku lokuzila ukudla, akudingeki ukuba uhlanganyele kakhulu ekutya okuphezulu kweekhalori.