Ungacingi ukuba ngoxa uncedo lwe-unemas unokusombulula ingxaki yobunzima obunzima. Inkqubo yokucoca umzimba nge-enema ibhekiswa njengeendlela ezikhawulezayo zokulahlekelwa ubunzima. Iinzuzo zalo kukuba yindlela echanekileyo yokucoca umzimba weesxibisi kunye neesxinxi, ezenza ukuba kubekho ukukhawuleza kwe-metabolism. Ukuba uthatha isigqibo sokuba ufunde ukulahlekelwa isisindo kunye ne-enemas , ngoko kufuneka ukwazi ezinye zezinto eziqhelanayo kule nkqubo.
Enye yeyona ndlela ibaluleke kakhulu yokusebenzisa i-enema kukusetyenziswa kwenguqu yokutya okanye ukutya okuncinci kwekhalori, kunye nexesha lokuzila. I-Enema ihluke, ingaba ne-bhotela, i-lemon okanye amanzi alula. Kukholelwa ukuba ukucoca i-enema kukunceda ukukhulula intloko kunye nezinye iimvakalelo ezingathandekiyo ngokutya okuncinci.
Ukuba kwi-intanethi ufumana ukukhangisa, okubhekisela kwi "enema enhle", yiphatha nje kuphela ukuhamba kwentengiso. I-Enema ayinalo indima enkulu kwinkqubo yokulahlekelwa ubunzima. Oku, ngandlela-thile, uncedo olongezelelweyo kumzimba womntu, owenzelwe ukuhlambulula amathumbu.
Kukho iingcomo ezininzi malunga nokusetyenziswa kwexesha xa umntu ezama ukunciphisa umzimba. Nazi ezinye zazo:
- Kunconywa ukwenza i-enema ngaphambi kokuqala kokuzila okanye xa ushintshela ekudleni okuncinci kwekhalori.
- Ngaphambi kwenkqubo nge-enema, kucetyiswa ukuba uphuze amanzi, okumele kube nobushushu be-36 ° C.
- I-enema yokuqala ayifanele idlule umthamo we-1.5 ilitha we-fluid. Unokwenza i-enema nge bhotela okanye lemon.
- Kukulungele ukwenza le nkqubo kanye ngeveki.
Ukuba ulandela ezi ngcebiso, ukutya okuqinileyo kuya kudlula lula.
Indlela eyiyo ukubeka i-enema. I-Enema iindidi ezahlukeneyo: amayeza, i-siphon, ukuhlanjululwa, i-drip, esetyenziselwa unyango kunye nenjongo yokukhusela. Inkqubo iquka ukuzisa i-enema kwingxenyana ephantsi yamathumbu amakhulu
Ukuhlamba i-enema yenziwa ngenjongo yokucoca amathambo ukusuka kumathambo afakelweyo kunye negesi.
Isibonakaliso: ukuzitywa, isilungiselelo ngaphambi kokuba unyango kwaye uphononwe, phambi kwe-x-ray ngexesha lotyhefu.
Ukungqinelana. Ukucoceka i-enema kukuchasene kubantu abaphethwe yi-hemorrhoids, ukuphuma kumathambo okanye kwisisu, iinkqubo zokuvuvukala emathunjini amakhulu.
Ukwenza i-enema ehlambulukileyo. Ukwenza i-enema, uya kuyidinga:
- Mug Esmarha okanye omnye umjelo weerubha ukuya kuma-2 ilitha. kunye ne-tube kunye nokulungiswa ngendlela yekrane okanye enye indlela.
- Ibhakethi, i-petroleum jelly, inamathela kwi-petroleum jelly.
- Isiboni se-Ebonite.
Hlola ingqibelelo yenkomfa uze uyihambise nge-petroleum jelly. Gcwalisa indebe yevolumu ye-2/3 ye-Esmarch ngamanzi kwiqondo lokushisa, cima itompu kwi-tube. Hlaba ikgub, uhlala ebhedeni kwicala lasekhohlo kufuphi nomda. Gcina izikhwepha ukuya esiswini. Ngaphantsi kwamatye, faka ioli yeoli kunye nokufaka intonga kumanzi. Xa ufaka isalathiso ngokupheleleyo emathunjini, vula ibhotile kwi-hose, amanzi aya kuqala ukungena emathunjini. Kule meko, jonga ukubonakala kwintlungu esiswini kunye nesibongo sokukhupha. Susa intonga evela emathunjini ngokujikeleza. Kunconywa ukuba ulale malunga nemizuzu eyi-10 uze uye kwindlu yangasese. Emva kokuphuma, hlamba. Ekupheleni kwenkqubo, i-inventory yonke kufuneka ihlanjwe.
Kungcono ukwenza i-enema xa kukho ithuba lokuphumla emva kweeyure ezingama-2. Eyona ndlela-yenzeke kusasa 2 iiyure ngaphambi kokuba uye emsebenzini.
I-Enema imiselwe ukuba kucocwe amathumbu. Ngelo xesha, umntu ulahlekelwa ubunzima obunzima, kodwa le nkqubo yodwa. Ukulahlekelwa iikhilogram ezingadingekile, kufuneka kwakhona utshintshe ukutya kwakho, ingqondo yakho, ukuziphatha kwakho, indlela yakho yokuphila. Ngokomzekelo, unokufunda malunga noPaul Breg wokutya. Kukho iindlela ezininzi zokucoca amathumbu, umzekelo, ngokweN. Semenova, Walker, Malakhov nabanye. Naliphi na indlela oyikhethayo, kuyimfuneko ukukhumbula ukuba ngaphezu kwe-enema, kufuneka usebenzise indlela yokutya kwaye uhlaziywe ngokubanzi. Yidla ngaphezulu imifuno kunye neziqhamo, ulungiselele ialadi kunye neentshisi zefriji ezitsha. Uphuculo oluphawulekayo kwiinkqubo zemizimba emzimbeni kuncedisa ekusebenziseni izityalo zemifuno, kuphekwe ngesiseko seeqotyi, iibhotile, iiapulo kunye neklabishi.