Intaba evela kumahlombe
Usetyenzise ukuthatha izinto ezinzima kakhulu kwaye uhlala uzisa ekupheleni. Akukho mbuzo ukufumana uncedo okanye ukubeka izinto kumnye umntu! Ngokuqinisekileyo, le ndlela ifanelwe ukudumisa, kodwa ngokukhawuleza ixesha ukuzibophezela kwakho kunye nokuqeqesha kungakhula ibe ngumthwalo-xanduva kunye nokuzisa iingxaki ezininzi kwabanye kunye nawe. Ukuba uchitha ixesha elide usebenza kwikhompyutheni, kuqala kuwo onke amahlombe kunye nomqolo ongaphezulu unxibile. Kwaye akunakwenzeka kuphela kwisihlalo esingathandekiyo. Kukholelwa ukuba amahlombe ayingingqi ye-hyperopia. Emva koko, le nxalenye yomzimba ibangela ukuba abo bathatha uxanduva oluninzi. Ukusetha kabusha "intaba" kumagxa akho kuya kunceda amatye, kunoko, ukunyangwa kwamatye. Ukuxilisa ngamatye anobuso obushelelekileyo kunye nomlo oval. Inkqubo ngokwayo ithatha ukusuka kwimitha engama-45 ukuya kwiyure. Kwiingongoma ze-biologically ezisebenzayo zomzimba zibeke amatye - atshisa kwaye abanda. Ilitye elitshisayo yi-basalt yemvelaphi ye-volcanic. Iza kuvela e-Indonesia, ePeru, eArgentina, kwiiIlawi zaseHawaii. Ukusetyenziswa ngokweqile kwe-basalt kunqabile kakhulu, kuba kukholelwa ukuba itye le-volcanic efunyenwe elunxwemeni, ephoswe ngamaza, igcina amandla emvelo ngokwawo. Ngenxa yesakhiwo sawo, i-basalt inokugcina ubushushu ixesha elide. Ngoxa uncedo lwamanzi ashushu, amaqabunga atshisa ukuya kuma-38-40 degrees aze ahlambele emzimbeni, okanye ahlaselwe ngamaphuzu athile. Ubushushu obuvela ematye buya kungena kwi-4 cm engaphantsi. Ngaphantsi kwempembelelo, iinqanawa zanda, kwaye i-liquid excessively isuswa kwiimisipha kunye nezicubu. Amacwecwe amhlophe amhlophe afakwe kwi marble. Ubushushu babo bube ngowama-0 ukuya kwi -15 degrees. Ngenxa yokwahlula phakathi kwemiphumo ebushushu nebandayo, itoni ye-muscle iyanda, ukuxhamla kwegazi elixhamlayo kupheliswa, uxinzelelo lwegazi luqhelekile. Ngxeshanye kunye nokuxutywa kwamatye kwi-stonerapy, ioli ecocekileyo isetyenzisiweyo. Banceda ukuqinisa umphumo wenkqubo ngokwayo. Ngokomzekelo, i-citrus iphunga ikhulisa i-tonus kwaye igcwalise ngobunzima, i-verbena icoca iingcamango, kunye ne-mint ikhuthaza ukuphumula. Iiseshoni eziqhelekileyo zonyango lwamatye zinceda ukulahla isifo sesifo esingapheliyo, ukukhulula uxinzelelo, ukukhulula izihlunu ze-back and girdle girdle. Kodwa, njengawo nawaphi ukusilalisa, unyango lwamatye lunqatshelwe. Kungcono ukunqanda kwinkqubo yokwenyuka kwezifo ezingapheliyo nezisulelayo, ukukhulelwa.
Amandla oxolo
Kulula kakhulu ukuphuma ngaphandle koxolo. Wena ungumntu osengozini kunye nosizi kunye nokuhlangula kwiinkxalabo zidla ngokufunwa kwiikesekese kunye neesondlo. Kodwa ukusetyenziswa kwama-calorie high-level anti-depressants kudla ngokukhokelela kwimitha engaphezu kwamanqantsa esikhweni, kukukhathaza ngeenkathazo ezincinci emsebenzini okanye ebomini bakho. Kuya kubonakala, isangqa esichukumisayo. Kodwa kukho iindlela ezinokuphakamisa isimo sengqondo, kunye nokuphelisa imiphumo yokuxhatshazwa kokuncincika kwengcinezelo, ehlanganiselwe kwindawo yesisu. I-massage tsinejtsan eyaziwa ngamakhulu eminyaka sele iyenziwa ngabantu baseTaoist ukucaciswa komzimba ngaphambi kokucamngca kunye nezenzo zokomoya. Kwimpuma yasempuma, kukholelwa ukuba isisu sisisiseko esibalulekileyo senyama yonke, ibhetri edla ezinye iindawo zomzimba. Isiphumo sentsholongwane yeentlanzi ngokukhawuleza sibaleka. Kule meko, umpilisi waseMpuma uza kuthetha ukuba amandla e-qi akwazi ukujikeleza ngokukhululeka emzimbeni ngenxa yeebhloko ezenziwe. Ukuvuselela amandla kwaye uwalathise ngendlela elungileyo, kubalulekile ukuba usebenze kwiingongoma ezikhethekileyo ezikufuphi kwintonga. Oku kuya kunceda ekusebenziseni ukugeleza kwamandla kuphela, kodwa nokuphucula ukugaya, ukukhawulezisa i-fatabolism ye-fat. Ngako oko, iisentimitha ezongezelelweyo ziya kulahla emva kokukhathala kunye namava.
Ukubhukuda kwamahhala
Emsebenzini, uzama okusemandleni akho, kodwa ukukhushulwa kunye neebhonasi ziya komnye umntu. Ucinga ukuba ufanele ukukhula komsebenzi kunye nemivuzo yemali, kodwa abaqashi abanqwenela ukuba bangaqapheli imizamo yenu. Kubonakala ngathi uxanduva oluninzi kunye nezenzo zifakwe kwi-your back back. Akumangalisi ukuba ngobusuku uzive ubuhlungu emgodini kwaye ungaphantsi. Emva kwakho konke, kukholelwa ukuba intlungu emva koko iphazamisa abantu abanganelisekanga ngeemeko zabo zezimali, kunye nalabo umsebenzi oye waba ngumthwalo ongenakubekezelelwa. Ukuba zonke ezi ngasentla ungatsho ngawe, iinkqubo zamanzi ziza kunceda, kodwa kungekhona eziqhelekileyo. Umququzelelo yindlela yokuphumla, ngexesha olala ngalo phezu kwamanzi ngetyuwa ephezulu. Ukufumana intuthuzelo ephezulu, ukushisa kwamanzi kufuneka kube ngokulingana nokushisa komzimba. Umgangatho wamanzi ngowama-25-30 cm kuphela, kodwa ingxube ephezulu yetyuwa ayiyi kuvumela ukuba sidibane. Igumbi lokuthambisa okanye igumbi lokuthambisa alingeneli nasiphi na isandi okanye ukukhanya okungaqhelekanga, ukuze ukwazi ukugxila kwiimvakalelo zakho kunye neengcinga zakho. Ngexesha elijikelezayo, zonke izihlunu zomzimba ziphumla, i-metabolism iphucula, kunye nenani elikhulu lama hormone lonwabo - i-endorphins iveliswa. Ngokwempembelelo yayo yokubuyisela, elinye ikhefu lokuphumla kwigumbi lokuthambisa li malunga neeyure eziyi-8 zokulala ngokuqhelekileyo. Kunconywa ukuba ufikelele ekubhukudeni okunjalo xa kuyimfuneko ukubuyiswa emva kokunyamezela okusemzimbeni kunye nokunyamekela kwengqondo. Ukongezelela, ngexesha leenkqubo, zonke izihlunu zomzimba zikhululekileyo, oku kuya kunceda ukulibala malunga nokuxhatshazwa kunye nentlungu emva nangaphantsi.
Zonke iingongoma ngaphezu kwam
Kufuneka wenze ukhetho olubalulekileyo, kodwa awukwazi ukwenza ingqondo yakho. Esikhundleni sokunika impendulo engabonakaliyo, uyaqhubeka ukupheqa ngentloko yamakhulu enketho ekuphuhlisweni kweemeko. Uloyiko ukwenza iphutha kwaye nangona emva kokuba isigqibo sele senziwe, uqhubeka ungathandabuzeki ukuba okanye awuzange wenze ngokuchanekileyo. Ukususela kwizinto ezininzi ezingekho iingcamango ezintle kakhulu, kungekudala emva koko uza kufumana intloko, kwaye entanyeni yendawo kuya kubakho ubunzima, njengokungathi umthwalo onzima uxhoma kuwo. Ukuba ufuna ukuphelisa le ngxaki, lixesha lokungena kwi-massage yaseNdiya-shirobjangi. I-Shirobyanga yindlela ekhethekileyo ye-Ayurvedic, ngexesha lempembelelo kumanqaku kagesi asekhanda nentamo. Ngokweziphilisi zaseNdiya, kukho indawo ezithile emzimbeni womntu onamagunya amakhulu. Zidibanisene nezitho zangaphakathi kunye namalungu omzimba. I-Yogis ibiza ngokuba "marma", oku kuthetha "iindawo zokuphila". Kulo ntloko ikhona inxalenye yazo zonke iiplastiki ze-marma - ezingama-37 ku-107. Ngabo, ngoncedo lokusikwa kunye neoli ye-Ayurvedic, amaziko eengqondo ezinzulu asebenzayo, anembopheleleko yokucaca kwengqondo, imemori kunye nemvakalelo emnandi, ukugcinwa kwamandla omzimba kubonakaliswe, kukho ukukhutshwa kweentloko, ukuphumula kwemizimba ummandla wentamo yentamo. Kodwa le nkqubo inefuthe elihle kungekuphela kwengcamango. Ukuba iinwele zakho zilungele ukulahleka, kunye ne-scalp eyomile ngokwaneleyo, ngoko i-shirobyyanga iya kunceda ukuhlangabezana nale ngxaki ngokuphucula ukujikeleza kwegazi kwesikhumba.
Ukuzihlalisa phantsi kwetonga
Ekuseni awuvuli amehlo akho, kwaye ngokuhlwa, sele usuqala ukulala. Umbuso onjalo awuqhelekanga ukuwa. Ngenxa yokungabikho kokushisa nokukhanya, kukho ukuphazamiseka kunye nobuthathaka. Kule meko, udinga inkokhelo enamandla yamandla, enokufunyanwa, umzekelo, ukutyelela iseshoni ye-Creole massage. Yenzelwa ngoncedo lweentonga ze-bamboo, kodwa akukho nto efana nayo. Le nkqubo ayibuhlungu ngokupheleleyo. Iseshoni yama-Creole massage ihlala isiqingatha sexesha lokusikwa kwe-massage, nangona kunjalo, ayivumelani nokusebenza kweenkqubo zemveli. I-Bamboo kumazwe amaninzi ibonisa amandla kunye nokunyamezela, ngaphandle kokuba kukholelwa ukuba inqabileyo inqabileyo. Ukusebenzisa i-bamboo njengesixhobo sokusila ngokungaqhelekanga akusiyo kuphela yintsusa, kodwa iyanceda kakhulu. Inkqubo iqala ngokutshiza okukhulu kwintonga enkulu ye-bamboo, echaphazela ngempumelelo imisipha. Emva koko, ngeentonga ezincinci, amaphuzu athile asebenzayo afundiswa. Ngenxa yobukhulu obuninzi befuthe emzimbeni, izigidi zeenzwa ziphikisana, ukuxhatshazwa kwemisipha kukhululiwe, kwaye ukulinganiswa kwamandla kubuyiselwa. Ngaphezu koko, le nkqubo iqhutyelwa phantsi komculo wesizwe wesiCreole, esiza kukuhlawula ngamandla ale mida efudumeleyo.
Zonke izifo ezisuka kwiiswini
Nangona oogqirha abangamaGrike babengazi kakuhle impembelelo yengqondo yengqondo emzimbeni womntu. Kwaye ekuqaleni kwekhulu le-XIX, imbono ye "psychosomatics" yabonakala - isilathiso kwiyeza kunye nasengqondweni, ukufunda impembelelo yeemeko zengqondo kwizifo zomzimba. Iingcali zenzululwazi ziye zafakazela ukuba izibangela zezifo ezithile aziyi-virus okanye intlungu, kodwa isifo sengqondo kunye nemizwa yengqondo, umzekelo, umsindo, ukwesaba, ukuxhalaba, ukunyaniseka. Oogqirha bafumene ukuba zeziphi izifo ezingabangela iimvakalelo ezithile ezintle. Ngokomzekelo, intlungu emqaleni ingabonakali nje ngenxa yokubanda, kodwa nangenxa yemvakalelo yangaphakathi, ngenxa yokungakwazi ukuthetha.
- Isilonda sesisu sidla ngokubandezela abo baphoqelelwe ukunyamezela imigangatho emiselweyo kunye nemigaqo yokuziphatha, kodwa abanalo ithuba lokubhikisha kwabo.
- Uxinzelelo lunokunyuka xa umntu efuna izaba, ukuze angenzi imisebenzi embi.
- Ewe, iindawo ezibandayo zibangelwa yimpikiswano emsebenzini. Ngenxa yobunzima bomsebenzi kunye, umntu ukhangele naziphi na izizathu zokuphepha ukukhusela enye inqabileyo. Esi sifiso esinqumlekileyo senza umzimba kwiqhinga "ukukhuseleka kwe-immunity - kubanda - ikhefu lokugula - ithuba lokuhlala ekhaya kwaye ungabhekana nabalingane."