Zonke izifo ezisuka kwiiswini
Inkqubo ye-nervous autonomic (VNS) ngumqhubi ongabonakaliyo, owanceda umzimba uqaphele umsebenzi wazo zonke iinkqubo kunye nezitho zawo. Nguye odibanisa intliziyo, ugcina ubushushu bomzimba obuqhelekileyo, uhlola umsebenzi we-thyroid gland, isibindi kunye neentso. Ukuba umsebenzi wakhe uyaphela, i-vegetative vascular dystonia ikhula. Unobangela obuninzi lunokubangela ukuhluleka, umzekelo umthwalo wokuzilalisa umzimba okanye wengqondo. Nangona kunjalo, ngokuqhelekileyo iimpawu ze-dystonia zibangelwa izifo ezingapheliyo ezingapheliyo, i-craneocerebral trauma, isifo sikashukela, ukusilela kwe-ididi emzimbeni. Yaye yile nto okufuneka uyihlawule. Ootitshala bezilwanyana bayalumkisa: i-VSD syndrome ebizwa ngokuthi i-VSD iyakwazi ukuzibonakalisa ebusheni, xa kukho i-endocrine, ukulungiswa kwe-hormone kwimizimba yamantombazana namakhwenkwe. Ukuqinisekisa ukuba kule meko, inkqubo yendalo ayikhokeli kuyo nayiphi na ingxaki, ngexesha lokutshatyalaliswa kwangoko kuzisa umntwana ukuba enze uphando kwiklinikhi. Nangona kunjalo, i-VSD syndrome ineenjongo (izibonakaliso) iimpawu. Ziqhelekile kuzo zonke izigulane. Ngokunokwenzeka: ukunciphisa amandla okusebenza, ukukhathala, ukuguquka, ukukhulelwa kwentloko, ukulala, ukunyakaza okugqithiseleyo, ukuqhuma okukhawulezayo, ukunyuka kwengcinezelo yegazi, intlungu yangemva, imilenze, izandla, isifuba esisekhohlo, uvakalelo lwesisu esiswini, isicathulo, isantya emlonyeni, rhoqo imeko yoxinzelelo. Ukuze ufike kwizantsi le ngxaki, kuya kufuneka ufumane uvavanyo olubanzi lomzimba kwaye ufumane isigqibo seengcali eziningana: uphando, i-cardiologist, i-neurologist, i-gastroenterologist, i-endocrinologist. Kwaye ukuba ube nombono, kunokwenzeka ukuba, kufuneka ucinge ngendlela yokuphila.
Cwangciso so ku sebenza
■ Yeka ukutshaya! I-Nicotine iphazamisa amaziko enkqubo ye-nervous autonomic, iphazamisa ukulawulwa kwetoni ye-vascular kunye nomsebenzi wentliziyo.
■ Hlala ubuncinane iiyure eziyi-8 ngosuku. Enyanisweni, phakathi koogqirha kukho uluvo lokuba umzimba othile omdala ngexesha elide unemizuzu engama-4 yokulala ukuze abuyele ngokusa. Kodwa igama eliphambili apha "ngamanye amaxesha"! Ukuba ubusuku obunzima bube yinto eqhelekileyo kuwe, awuyi kuba nako ukuphepha iingxaki zempilo (ukusila, ukuphathwa kwentloko, ukunyanzelisa, njl.). Okokuqala, ngenxa yokunciphisa amandla omzimba. Yena, naye, uyancipha.
■ Ukufudumala okuncinci kuya kunceda ukukhupha ukunyuka kwelanga, okuqhelekileyo kwi-VSD syndrome. Unokwenza ngaphandle kokuphuma ebhedeni: xa uvuka, khawuleza uqale ukuxubha intendelezo yakho kude kube kushushu. Ngaloo ndlela, uyayikhupha umzimba wonke. Ingakumbi ngenxa yokusetyenziswa kwegazi.
■ Hambisa ngaphezulu. Khawuhamba ngebhayisikili yakho, yenza imidanso yaseMpumalanga, uhambe ngakumbi, ukhuphukela emzimbeni wakho kwizitebhisi. Ngaphandle kwesiqhelo somsebenzi rhoqo, iintliziyo zengxowanxu yeentliziyo zingaphantsi kwamandla ayo, kwaye iindonga zeempahla zincinci. Ngaloo ndlela, inkqubo yokusabalalisa iyancipha, kwaye zonke izitho zangaphakathi kunye nengqondo zifumana i-oxygen kunye nezondlo eziqhelekileyo eziqhelekileyo. Isiphumo sibuthathaka, ukukhathala, izikhalazo zezifo ezahlukeneyo.
■ Ngena kwi-echibini. Kwinkqubo yokubhukuda, onke amaqela omzimba asebenza ngokukhawuleza, ukunyuka kwegazi kukhula, uxinzelelo lwegazi luzinzileyo, iplastiki iyabuyiselwa, kwaye, ngokubaluleke kakhulu, inkqubo ye-nervous is strengthened.
■ Ngobusuku ngeyure ngaphambi kokulala, uthathe ibhafu lokufudumala elwandle ityuwa okanye i-herbal infusions: i-sage, chamomile okanye i-mint (100 g yezinto eziphathekayo nge-2 ilitha amanzi).
■ kwaye ungalibali: into ephambili ukuzinza. Kubalulekile ukuba ube nexhala malunga nendlela isityalo esiqhamo sesityalo esiqala ngayo emzimbeni: nayo yonke imiphumo emibi. Ngoko nantoni na ukuba izazinzulu ziye zafakazela ukuba iiseliti zesisongela zibuyiselwa, musa ukuvavanya inkqubo ye-nervous for strength!