- IiLenti eziMhlophe - i-Gram 200
- I-anyanisi - 100 igrama
- Iikaroti - 150 iigremu
- I-Celery - 50 Grams
- I-oli yevuno - i-90 milliliters
- Iviniga yebhasamu - 0.5 iispuni
- Iityuwa - 0.5 iispuni
- Umpu omnyama we-pepper - 0.5 ithisipuni
- I-Parsley - 70 Grams
- Ingcambu ye-Horseradish-5 grams
- Inhlanzi etshayiweyo yeentlanzi - i-Grams ayi-400
- I-Saladi yeGreen - i-300 Grams
Ukuhluthwa kunye ne-anyanisi ecocekileyo, iinqwelo kunye nesiliva esidliwayo esinamafutha okutshiza ngefriji kwioli. I-Lentil ukubilisa njengoko kubonisiwe kwiphakheji. Ukulungele ukutyelela ityuwa kunye nepepper, yongeza kuwo iviniga yebhasamu. Yinqumle imifino ngokufanelekileyo kwaye udibanise neengcingo ezibilisiwe. I-horseradish i-root must begrated kwi-grater. Hlanganisa i-fries kunye neententili uze uthele i-sauce, elungiselelwe ngokuxuba i-horseradish, i-oyile yemifino, ityuwa, i-pepper kunye neviniga yewayini. Ekhuthazayo. Siphulaphula intlanzi esithambo, sihlambulule kumathambo amancinci, siyinqumle ibe ngamaqhezu amancinci. Geza, utshise kwaye uthabathe amaqabunga endaladi. Yibeke phantsi kweplate. Sibeka iilenti ngemifuno emaqabini e-lettuce, kunye neenxalenye zeentlanzi phezulu. Yenziwe!
Izinkonzo: 5-6