Ngaba unika i-elixir?
Imfazwe yintsholongwane ene-immunity iqala ngokuzalwa komntwana. Umntwana ungena kwihlabathi apho zonke izigulane zentsholongwane zokuphefumula zifumana. Ukuzifumanisa ngokwabo emanzini, umlomo, i-larynx, abayi ku "shiya". Ingxaki kukuba ayanda. Inani elikhulu leentsholongwane lichaphazela umgangatho wobomi - luya kuba lubi ngenxa yezifo. Nangona kunjalo, uluntu luye lwabonwa konke kwaye lwadala i-elixir eqinisa umkhuhlane womntwana. Yiyiphi na? Ubisi lomama, kunjalo! Yondla umntwana wakho ukususela ekuzaleni kwakho. I-calstrum ephuzi i-colostrum iyanelisa ngokupheleleyo indlala. Amaconsi ambalwa akwanele ukuba umntwana azele. Ukongezelela, ihlambulula amathumbu avela kwilungu le-original-meconium. Ukusebenza ngokuqhelekileyo kwamathumbu kungomnye wamacandelo okhuselo olukhuselweyo lwe-immune.
• Ubisi buhlukile! Ixhaswe ngokupheleleyo ngumzimba womntwana kwaye izalise ngezinto eziyimfuneko. Ndiyabulela kule mveliso, umntwana akavelanga nje kuphela isistim somzimba, kodwa kunye nenkqubo yesifo, ingqondo. Kwiibini ezimbalwa zokuqala, ubisi lusebenza njenge-hepatoprotector - lususa i-bilirubin kwisibindi.
• Ukutya kwasebusuku kubaluleke ngakumbi. Emva koko, ngeli xesha lemizimba emzimbeni apho amaninzi amaninzi ekhuselekileyo aqokelela ubisi, okhusela umntwana kwiintsholongwane. Izicelo zasebusuku nazo ziyinxalenye ebalulekileyo yeqhinga lokuphumelela. Kuba ngobusuku, iprolactin ikhutshwe ngamandla. Ihomoni elawula umlinganiselo wobisi. Ukufikelela kwiinyanga ezintandathu, ubisi lwakho oluya kukhusela olukhuselekileyo kwiintsholongwane zentsana. Kukho okucamngca ngakumbi kukutya kwakho, iinzuzo ezininzi ziya kuzisa ukutya kwi-crumb. I-Kashi, iimveliso zobisi, zipheka imifuno kunye nenyama-yiloo nto ifanele ibe sisiseko semenyu yonina ongumama. Baya kutshintsha amavithamini kwiipilisi. Izinto zendalo kunye nokutya okungcono, kunye nomngcipheko wokubangela ukungabikho komzimba. Imveliso emitsha nganye iyaqalwa ngokuqaphela kwaye ijonge ukuphendulwa komntwana. Ukuba ingenalo ukugqithisa, ulusu luhlala lugqibeleleyo, i-tummy ayilimazi, ngoko yonke into iyahlelwa. Musa ukukhawuleza ngokukhwela. Ngokweengcebiso zakutsha ze-WHO, iintsana ezibelethwe zibele zikwazi ukufumana ukutya okuqinileyo kwiinyanga ezi-6-7. Kungekho ngaphambili!
5 izinto ezimangalisayo
Kuya kuba lula ukuba kukho iipilisi ezinobhaliso: "Ukuqinisa umkhuhlane". Omnye ngosuku - kwaye akukho mkhomo wepumpo. Nangona ama-pharmist akhathala ukudala imichiza yommangaliso, sebenzisa oko kukufuphi kuwe.
Ukukhanya kwelanga
Vumela imvula yasekwindla kwaye ingabifudumala, kodwa isinezixhobo zonyango. Kuyafaneleka ukuba ilanga likhuphe ulusu, njengokuba emzimbeni uqala ukuvelisa i-vitamin D. Ungomnye wabathathi-nxaxheba kwi-metabolism. Kwaye ukuba iinkqubo zokutshintshiselwa ngabantu zilungelelwano, ngoko-ke ukukhuselwa kwayo kusebenza njengeholide - kugcina ukukhula kweentsholongwane.
Umoya omtsha
Makungabi njengobumnene ekwindla njengasehlobo. Kodwa ukupholisa kunzima ukukhupha iimbumba ezimnandi. Kwaye iintsholongwane ezinjengobushushu obungaphezulu kwamaqanda. Musa ukucima kwi-ekwindla ngeefestile ezivaliweyo kunye namakhethini agcinwe, ventilate ifuyibhile rhoqo. Kwaye etaweni yesitrato, fundisa umntwana ukuba aphefumle ngokwale ndlela: phefumula ngeempumlo zakhe, uphume ngomlomo wakhe. Umoya ococekileyo uphelelwa emagqabini angasese kwaye ungena kumphefumlo wokuphefumula sele ushushu. Iphefumle ngokupheleleyo imiphunga, ihamba nayo ngeentsholongwane.
Izambatho zokukhanya
Imvula yekwindla, imvula, imvula izisa neengcamango zendawo epholileyo, indebe yecocoa kunye nekhathuni "iMadagascar" (enomdla ukujonga amazwe afudumeleyo). Kodwa i-cocoon efudumeleyo ayikhuseli enjalo kwi-virus. Umzimba ugxininisa imeko zeSpartan. Ngoko ke, nasiphi na imozulu, phuma uye kwisitalato (ngaphandle kokuba imvula enkulu ingenza uhlale ekhaya). Iibhola zebhola, i-raincoat engenamanzi-kwaye iyahamba iya kuphumelela! Musa ukucola! Gqoka iingubo ezininzi kwiindawo ezinqabileyo. Kwaye ke omnye ungqongqo ongaphantsi, kuba i-crumb iyagijima ngaphandle kokuyeka. Usana usaphila ehambahambayo? Thatha ingubo kwi-tray. Uya kuwufihla ukuba i-spout kunye namaqhina ayabanda.
Amanzi amaninzi
Ewe, kuyona nto ibhetele ukuqala ukutshisa ehlobo. Nangona kunjalo, ekwindla, i-douches, i-rubbing kunye nezinye iinkqubo ezinzima aziphazamisi. Ukuba uyabathwala ngaphandle kokunyaniseka. Qala ngeqondo lokushisa kwamanzi xa ubhukuda. Makungabikho ngaphezu kwama-37.5 ° C. Ingane ayilali ekubhabheni kunye nencwadi, njengoTata. Uhamba, uhlamba, udlala ngokubamba i-rubber gum - ngokubanzi, akahlali kwindawo enye. Ngoko, akabi. Kunoko, kushushu. Yonke imihla, nciphisa ubushushu bamanzi kwindawo yokuhlambela ngeqondo. Ukuba umntwana akanakukhathazeka, uya kukuxelela. Kodwa kholwa mna, awuyi kuva isikhalazo esinjalo kuye. Ngenxa yokuba uthanda ukukhahlela ngamanzi apholileyo. Umzimba wabantwana ozilumkileyo uyazi ukuba ubhetele. Ibhafu ngalinye ligqityiwe ngokufaka iinyawo zakho ngamanzi abandayo. Amanzi amaqatha kunye neengqumbo ezivela kwisitya kuqala kuqala imizuzwana emibini, ke zintathu ... Into eyona nto yindlela yokusula imilenze yomntwana ngehawula. Ukuba sinomama onobukroti, sinikela ukugubungela abantwana ngamanzi emvula ukusuka entloko ukuya enyaweni!
Ukunyakaza okusebenzayo
Ngeentshukumo zentsana zilungile. Ngamanye amaxesha kukufumanisa kunzima ukumisa. Kwaye kuyamangalisa! Emva koko, ukunyakaza kuyimfuneko ekusebenzeni ngokuqhelekileyo komzimba. Kodwa i-hypodynamia iba yimbangela yezifo zentsholongwane rhoqo. Ngoko ukugxuma, ukugijima, ukudansa, ukuhamba kuya kwamkeleka. Ngenxalenye yakho, unako ukuqondisa amandla omntwana ngamandla. Ukuziqhelanisa kwakho rhoqo ekuseni ukuze uqale ukuhlawula. Iseti elula yokuzivocavoca iya kuqinisa, ivule kwaye iqale usuku oluhle!
Iinqwelo ezinamandla
Inyaniso yokuba i-autumn yafika, iiprogram zokupapasha zamathebhulethi zisebenzela ukukhusela i-immunity. Zinezinto ezahlukeneyo ezinomsebenzi, kodwa injongo yazo zonke iziyobisi ziyakuzikhusela kwisifo. Kuyavakala ukulingwa. Kodwa ngaphandle kwebheyi yepuni ayichangekanga. Umgaqo wezenzo ze-immunomodulators ukulungisa umsebenzi wokhuseleko lomzimba ukuze ususe izikhewu kuwo. Ngamanye amazwi, yenze i-immunity incregnable fortress ye-virus, kwaye kungekhona kuphela. Ezi ziyobisi kufuneka ziphuze ixesha elide, ncinane, umphumo uza kubona inyanga emva koko, enye kunye nesiqingatha, ezimbini
• Iimpawu ezixhamlayo ziyanceda xa umntwana ejongene ngqo nomthombo wesifo. Ziyimfuneko kwiimpawu zokuqala zesifo. Emva koko iipilisi zinxiliswe ngokwecwangciso: iiyure zokuqala ezi-2 nganye ngemizuzu eyi-15. (okanye 30), kwaye kathathu ngosuku ngexesha eliqhelekileyo. Kuze kube nini? Ingaphantsi kwemihla ezintlanu. Kufuneka uyazi ukuba iimpawu zokuzikhusela azikwazi ukunxila lonke ixesha. Ukuxhatshazwa okuqhubekayo kwe-immunity kubangela ukuba amandla okukhusela aphelile aphelile. • I-Fiber, i-lacto- ne-bifidobacteria nayo iyafuneka ukuba ikhuselwe ngokuqhelekileyo. Bahlala benomsoco we-intestinal microflora. Yaye, inceda iiseli ze lymphoid ukuba zivelise izinto - i-immunoglobulins okanye i-isozymes. Ziyingxenye yokhuselo olukhuselekileyo lokuzivikela omzimba. Ngoko iimveliso zobisi ezineendawo ezisezantsi ezisekholethi (oku kuthetha ukuba kukho iibhaktheriya eziphilayo), ukutya okusanhlamvu, imifuno kunye neziqhamo kufuneka zibe kukutya komntwana.
• I-homeopathy iyasebenza. Ukuyisela kuphela ukuyidinga ixesha elide, ngokwesiko esikhethwe ngugqirha, ukulungiswa nokuxhaswa ubuncinane kanye emva kweenyanga ezintathu.
Yintoni ephosakeleyo?
Ukususela kwiintsholongwane kunokukhuselwa ngamanyathelo. Umzekelo, ukutyumla impumlo ngepetroleum jelly ngaphambi kokuphuma. Iintsholongwane ezithathwe emoyeni azihlali kwi-membrane, kodwa kuluhlu lweoli. Yaye kunye naye ushiye iindinyana zamanzi, xa uhlambulula impumlo yengane yakho, ubuyela ekhaya. I-Vaseline - elula, ebonakalisiwe, kodwa kukho izinto ezingcono.
Iinjongo zeCrimea
Isilungiso esihle kwiintsholongwane ioli ye-juniper. Inokuxutywa kunye nomnquma kwisilinganiselo se-1: 2 kwaye ucoce iipumphu ngaphambi kokuphuma. Le phunga alikhuseli kuphela kwiintsholongwane, kodwa linika nomoya omkhulu. Ngenxa yokuba igalelo ekuveliseni i-endorphins.
Garlic amulet
Iphunga legalikhi lidla ngokubangela ukutya, kwaye ibulala ii-virus. Ukulungelelanisa nabo kunye ne-phytoncides, eyingxenye yesityalo esisityalo. Le nkunkuma inefuthe elinamandla lokubulala i-disinfecting effect. Unokunquma i-garlic egciniweyo uze ufake i-plate. Uze umshiye egumbini. Nayi inhalation ye-anti-virus. Nokuba njani kwisitalato? Ibhokisi leqanda le-chocolate liyakwenza. Ukumbamba i-lace kwaye uxhomeke umntwana entanyeni, ufake i-clove yegalikhi ngaphakathi. I-amazing-amulet ilungile!
Isiqhelo "Isihlahla seTiye"
Ioli efunekayo yomthi weeyi inezinto ezimangalisayo: ukuchasana, ukubulala unqulo, ukulwa ne-antibacterial. Ingxaki kuphela ukuyibeka kwi-spout spout ayikhuselekanga, kunokukholiswa. Bamba iqela lehempe okanye intamo yomkhonto, inqabunga kwijacket ... Ungesabi, ayiyi kuba nayiphi na inqatha yamanzi - i-oli ikhuphuka ngaphandle kokulandelelana (eqinisweni, ukuba akunakulungele ukuwahambisa izinto). Ndiyabulela "loo moya" yonke imiphefumlo iphefumle i-disinfectant.
Kukho ukuzingela
Ukusuleleka kwiintsholongwane zentsholongwane kungashukunyiswa yi-helminthic invasion. Oku kuthetha ukuba ukuba i-parasites ihlala emzimbeni, ngoko isistim sokuzivikela sikhathathaka, kuba i-helminths zidibeneyo zintsholongwane. Benza buthathaka ukukhuselwa komzimba, kwaye ii-virus ziqala ukunqoba "umhlaba omtsha". Ukongezelela kwizifo eziqhelekileyo, kukho impawu emininzi yokuba umntwana unemiphefumlo. Iphunga elimnandi lisuka emlonyeni ekuseni, izikhalazo zesisongela. Yonke le sizathu sokunikela iifesi kwi-enterobiosis (ukufunyanwa kwe-pinworms). Ama-parasites angakumbi angabalwa ngokusebenzisa ukuhlolwa kwegazi okanye ukuxilongwa kwekhompyutha. Ukuba isifundo sinika impembelelo emihle, musa ukwesaba. Thatha unyango. Kuqulethwe kukuba unika umntwana wakho izidakamizwa zeprotivoglist. Ixesha elifanelekileyo kakhulu leli liqabunga lokuqala (kwindawo ethile phakathi kaNovemba). Kwaye kufuneka inkunkuma ifakwe ngamalungu onke entsapho, kuquka nezilwanyana zasekhaya. Emva kwenyanga, phinda inkqubo.
Ngesinye isikhathi kwakukho impumlo ...
I-Otolaryngologists ithi indlela kakuhle ngayo i-nasopharynx ixhomekeke kwindlela edla ngayo umntwana. Ingumgubo wamanzi, i-pharynx, i-larynx ixhomekeke ekuhlaselweni okukhulu kwegciwane. Musa ukulifafaza impumlo kunye ne-saline rhoqo rhoqo ngeentsuku. I-vodka kufuneka ibe yisityu elincinci, ngoko ayiyi kuba nesitofu kwaye inkqubo ayiyi kubangela umbhikisho obundlobongela kwicala le-crumb. Kulungele ukuzalisa ityuwa yolwandle - iqulethe i-microelements ebalulekileyo yendalo. Kwaye ukuthambisa i-mucous iyimfuneko ekusebenzeni kwayo ngokupheleleyo. I-mucosa eyomileyo ayinakuqulatha ukukhula kwezilwanyana ze-pathogenic. Ngokuqala kwexesha lokufudumala kwiibhetri, gxiba iitilesi ezimanzi. Emva koko umoya ophezulu kwigumbi awuyi kuba yome kakhulu.
• Hlola rhoqo imeko yenkwenkwe ye-adenoid. Emva koko, lo mzimba uyimqobo ekukhuselweni. Ukuba ama-toni ayilungelelwanga, ke asebenza kwii-virus. Izibonakaliso ze-adenoiditis ungabona ngaphandle kweengcebiso zonyango. Umntwana uqala ukuphosa ngeempumlo ebusuku, ukuphefumla emlonyeni ovulekileyo emini. Ngokukhawuleza kwi-otolaryngologist! Utyando lwe-adenoids aluyimfuneko rhoqo ngamaxesha, kodwa ngokwesiko esikhankanywe ngugqirha. Njengomthetho, kubandakanya i-vasoconstrictive drops, antibiotics, rinses. Ixesha elincinci lonyango ngexesha elibi le-adenoiditis liiveki ezimbini. Xa ukuvuvukala kudlulile, kufuneka uphuze inkambo ye-homeopathy ukulungisa umphumo. Ukuphefumla okulula kwaye akukho mpumlo ephuthumayo - oku kungumphumo wokunyanga okucokisekileyo kunye nokunyamekela.
Emoyeni
Abantu abonwabileyo abafaneki bagule. Iimvakalelo ezintle ebomini bomntwana, impilo enempilo. Ngokuqinisekileyo, akwenzi ngaphandle kweengxaki ezincinane: i-toy ephukile, i-elbow ephukile ... Kubalulekile ukuba isimo sengqondo sehlabathi sibe nemihlali. Yenza iholide ezincinane. Hamba ukukhangela ama-mushroom okanye uhambe nje ngepaki, ubukele indlela yonke into ejikelezwe ngegolide. Funda iincwadi, ujonge amafu okanye uhlekise uTom noJerry. Vumela i-endorphin ingenzi ngendlela efanelekileyo njenge-interferon. Kodwa ngaphandle kwayo, iintsholongwane azikwazi ukutshatyalaliswa. Ekubeni kwakhe, balala emacaleni omabini, njengento ephosakeleyo!