Izizathu zokubonakala kweemvumi zininzi, kodwa eziphambili ziyancitshiswa zibe yimingxubusho ye-hormones emzimbeni kunye nokungathobeli ukutya. Izifo ezahlukeneyo ze-hormone ye-hormone, utshintsho ngexesha leminyaka yenguqu, ngexesha lokutshatyalaliswa kwexesha-konke oku kukhokelela ekubeni ukuxutywa kwe-androgens kwesikhumba kuphukile, kubangele ukwandiswa kweempawu zezilwanyana kunye nokuvuvukala kwesikhumba, ukucinywa kweengqungquthela, kwaye konke oku kubangela ukubonakala kwe-acne kunye ne-acne.
I-Acne ebusweni akuyona ingxaki kuphela kwiintsholongwane. Uphando olutshanje lubonisa ukuba abantu ekudleni kwabo kubangelwa amazambane, amafries aseFransi, ii-chips, ii-hamburgers. Zivame ukubonakala ebusweni bentambo kunye namaqhwa. Inzululwazi ixesha elide libukele ama-aborigines avela kwisiqithi saseNew Guinea kwaye yafumanisa ukuba akukho namnye wabahlali abane-acne.
Bafumanisa ukuba abahlali ekudleni banomdla kakhulu, imifuno kunye nokutya okucebileyo kweprotheni, kodwa akukho phantse imveliso yokutya efana nelayisi, i-pasta, isonka, i-confectionery, njl njl, zizityebi kwi-carbohydrates; Zine-low-carbohydrates nutrition.
Kodwa ekudleni kwethu kukho konke oku kukutya okuphezulu; i-carbohydrate iza ngokugqithiseleyo emzimbeni, inxenye isetyenzisiweyo, kwaye inxenye iqokelelwe ngendlela yobutyebi be-fat, obangela ukukhuluphala. Sekunjalo lezi i-carbohydrate ziphakamisa izinga le-insulin egazini kwaye oku kubangele ukubonakala kwe-acne kunye ne-acne ebusweni.
Ukuzisombulula ezi ngxaki, ungasebenzisa ukutya okuphantsi kwe-carb okanye utshintshe kwimveliso yokutya enee-carbohydrates elula, ngokutya okunomlinganiselo olinganiselweyo we-carbohydrate enzima. Ngokomzekelo, esikhundleni selayisi omhlophe sebenzisa irayisi ebomvu okanye emdaka, esikhundleni sezonka ezimhlophe uthathe isonka esipheleleyo, njl njl. Ngenxa yoko, uyayisombulula le ngxaki, kwaye nombala wesikhumba uya kuphucula kakhulu.
Kwimeko yokungahambisani nokutya, xa umzimba ukwandisa ukunqanda, ukubunjwa kweetekisi, okukhokelela ekunqandeni isibindi. Ngenxa yoko, i-detoxification iyenzeka xa iibhaktheriya ziqala ukukhutshiswa ngokunyanisekileyo ukusuka emzimbeni, kwaye ngenxa yoko, ukubonakala kwe-foci kunye ne-acne.
Ngenxa yokuphazamiseka kokutya, ngokukodwa ukutya okungaphezulu kwe-carbohydrate, ukunyuka kwamathumbu emathunjini kuya kwanda, kunye nokongezwa kwemibala yokufakelwa kunye nokukhusela kubangela ukubonakala kweziphene esikhumbeni nasezikhunjini. Xa kukho iingxaki esikhumbeni, ukungabikho komzimba kudlala indima ebalulekileyo, ngenxa yoko kubonakala khona i-rashes.
Ngoko ufanele ulandele uhlobo luni lokutya ukuze ugxothwe imikhosi ngonaphakade? Akwanele ukuthenga iimveliso ezinonophelo zolondolozo lwesikhumba, sidinga indlela edibeneyo, kwaye ukutya okunomdla kudlala indima ebalulekileyo kule nto.
Into yokuqala ufuna ukubuyisela ukusebenza ngokuqhelekileyo kwamathumbu. Ukuba ilungu lomntu lingahambelani nomsebenzi wakhe, ngoko ulusu luseminye yemisebenzi. Ukuba umntu ufumana ukubetha, kuthetha ukuba amathumbu ayavuthwa kwaye apheliswe ukutya. Kwaye ke isikhumba siya kuhlangula, sithatha enye yemisebenzi. Ngezibonda zesikhumba, isusa i-toxins, ekhokelela ekubonakaleni kwe-acne. Ngoko ke, kwindawo yokuqala, sombulula ingxaki ngamathumbu.
Ukuhlanjululwa ekugqibeleni ukuhlambalaza, ukusela isisombululo samanzi, esithatha i-1/3 i-spoonful encinci ye-ityuwa kwaye uyihluthe kwi-200 ml yamanzi. Emva koko, emva kwemizuzu engama-30, sisela 1 indebe ye-kefir, mhlawumbi i-fat-fat. Amanzi esetyuwa aya kuqokelela zonke iibhox, kwaye i-kefir, iyanciphisa ityuwa eseleyo, iya kwandisa emathunjini ubisi obumuncu obuncedo bhaktheriya. Ngokuqinisekileyo, akuyi kubakho ukuphuculwa ngokukhawuleza, kuthatha malunga neveki ezimbini zokuhlambulula rhoqo amathumbu ngamanzi kunye ne-kefir.
Kodwa, ukunceda amathumbu ukuba ahlambuluke, kufuneka uzame ukuyilayisha kwakhona, oko kuthetha ukuba kufuneka uqikelele ngokucokisekileyo ngokutya kwakho. Zonke ukutya ezicebileyo kwi-fiber (iklabishi, iidiliya, i-prunes, i-rhubarb), ekunceda ukuphelisa ukuqothulwa, kuya kubakho apha. Hlela ngokwakho ngesonto malunga nosuku lokuhlambulula. Musa ukulibala malunga neendidi ezahlukeneyo zokutya: i-buckwheat, i-oatmeal, ilayisi kunye ne-pearl yebhali. Oku kufuneka ngokubanzi kube yi-# 1 dish. Kuya kuba luncedo isonka, mhlawumbe isiliya okanye i-rye.
Kanye kunye ne-porridge etafileni kufuneka kubekho iimveliso zobisi ezinomuncu, ezinceda ukutya okungcono kokutya.
Uncedo lomzimba kunye nenyama, kodwa iyancika kwaye ilula. Inkukhu, umvundla, inyama yenkomo, kodwa ingekona ingulube.
Iimveliso zamanzi zixhamla ngokukhethekileyo amanzi amaminerali, itiye eluhlaza, iindiza. Nangona amanzi ahlanzekileyo ahlambulukileyo anokunceda umzimba, ukusela kuphela ubuncinane ii-2 ilitha ngosuku, ehlobo-3.
Indawo ekhethekileyo yozuko kukuthatha igalikhi etafileni yakho; ukuba neprotected bacidicidal properties, ikhupha umzimba wonke, kuquka isikhumba. Yongeza rhoqo ngokutya. I-ginger efunekayo, ehlambulula igazi kunye nokwandisa umzimba. Ewe, i-lemon iyaziqhelanisa nathi kwixesha elidlulileyo. Ulunge ngaphezu kwakhe, akukho mveliso inokuhlangabezana nokubuyiswa kwamafutha emzimbeni. Iinqathi, eziqukethe i-vitamin A, ziya kwenza ulusu lubukeka luphilileyo.
Ukuze ungahlanjululwa ngumbuzo wento yokutya omele uyigcine ukuze ulahle imicu, khumbula imithetho embalwa. Qiniseka ukuba unokutya okutshisa kanye ngosuku. Akunandaba nokuba isitya sokuqala okanye siyihlobisa, into ephambili kukuba ukutya kutsha. Ukuchitha ukutya ngokuthi utshintshe amazambane kunye ne-pasta, irayisi kunye ne-porridges. Shintsha inyama yoluhlobo olunye. Kanye ngosuku kwitheyibhile yakho kufuneka ibe isaladi neziqhamo. Kwaye akukho namaphephandaba, ithelevishini isetyenziswe ngexesha lokutya; akukho nto ifanele ukuphazamise ukutya.
Amaqela e-Vithamini B azininzi kwisibindi se-cod, beet, i-salads, kuya kunceda ekuthintela i-acne. I-Zinc, etholakala kwizilwanyana zasemanzini, i-veal, inkukhu, iya kuthintela ukwanda kwe-skin. Ukuphelisa utywala ekudleni kwakho: kunokuphazamisa imetabolism yamaminerali emzimbeni.