Ukuba ukhumbule imithetho emibini eyimfuneko, ngoko uya kukwazi ukukhusela inani elinjalo lemveliso elahliwe.
Umgaqo wokuqala - awuyi kwenza izibonelelo ezingaphezulu kwexesha lokusetyenziswa, mhlawumbi "ngemini imfazwe". Kungakhathaliseki ukuba zigcinwe ixesha elide okanye ezinye iimveliso, umphefumlo ngamnye we-shelf unomlinganiselo wayo. Amasheya agcinwe ukusetyenziswa kwangomso, kodwa kufuneka wazi yonke into. Ngoku vula ifriji uze ukhangele ukuze ubone ukuba kukho nantoni na enamathele apho kwieholide zonyaka.
Umgaqo wesibini obalulekileyo - kufuneka upheke kangangoko unokutya. Ukuba unentsapho, ngoko, ngokwemvelo, kukho iminye imilinganiselo yokubala ukutya okulungiselelwe. Ukutya kufuneka kulungiselelwe usuku, ubuninzi beentsuku ezimbini. Ixesha elilondoloziweyo, ngakwesinye icala kunye, kodwa ungasabela njani xa unomphunga wezoto ezitshisa kwi-cafe? Ukuthetha ngokutya, umntu makangacinga ukuba yonke into eyenza emzimbeni wethu iyichaphazela imeko yethu yempilo kunye nempilo.
Ngexesha elide lokugcina izitya zemifuno, isobho, izitya zangasese, zinciphisa kakhulu umxholo wevithamini. Umzekelo, isobho seklabishi esitsha esaziwayo sisityebi se-vitamin C, ngaba uyazi ukuba emva kweeyure ezintathu zokugcina isobho lilahlekelwa ngu-80% we-vitamin C. Emva kweeyure ezingama-6 zokugcinwa, kuphela i-10% ye-vitamin C. ihlala isobho. , akufanele igcinwe ngaphezu kweyure, nokuba bhetele ukusetyenziswa ngokukhawuleza emva kokupheka.
Abantu abaninzi bakholelwa ukuba iivithamini kwiitya zokupheka zigcinwa xa ugcina isitya kwindawo ebanda. Enyanisweni, oku akunjalo, kuba iivithamini zichithwa ngokukhawuleza ngempembelelo engapheliyo kuphela, kodwa kunye namaqondo aphantsi okushisa.
Ukugcinwa kwexesha elide lokutya kwenzeka ngokukodwa ngexesha lokuqandisa. Kwifriji efrijini ungagcina ukutya okulandelayo: inyama, inkukhu, intlanzi, imifuno, njl. Ungagcini ugxobhozo okanye ukutya okusemgangathweni kwifriji. Xa iqanda ixesha elide lenyama, lifanele lifakwe kwiitya zokugcoba kunye nephepha okanye ingubo. Ukukhupha amajikijolo, musa ukuwahlamba. Ukupakisha okufanelekileyo kuma-berries aqingqiweyo, imifuno kunye neziqhamo-iplastiki.
Ukuze ugweme ukubonakala kwevumba elimnandi kwiqrijini, kanye ngeveki khangela ixesha lokugcina lezinto ezikuyo, hlamba ifriji ngamanzi ngokudibanisa kwe-baking soda.
Ukuqinisekisa ukuba zonke iimveliso zigcinwe kakuhle kwifriji, ungadluli ngaphezulu, ungagqithisi. Imveliso enefumba elinqabileyo kufuneka igcinwe kwiingxowa zeplastiki.
Lezo mveliso ezingagcinwanga kwifriji, musa ukunyamezela ukukhanya okukhanyayo. Kukulungele ukuwagcina kwindawo emnyama, engayifumani ilanga ngqo. Ingakumbi ixhalabele loo mveliso equkethe amafutha amaninzi: ioyile yemifino, i-mayonnaise, i-tshokoleta, i-halva, njl. Njalo ngaphantsi kwefuthe ekukhanyeni kwimveliso, iivithamini zeqela B ziyabhujiswa. Imifuno phantsi kwefuthe lokukhanya ikwazi ukuqokelela ingozi kwimpilo yabantu-solanine , ingakumbi iqokelela ezininzi zebhatate. Ngako oko, imifuno ifanelekile igcinwe kwindawo emnyama.
Musa ukwenza izitokisi ezinkulu zeesinkile kunye nofulawa, zingaqalisa iintlobo ezinambuzane. Iingqolowa ekhaya kufuneka zigcinwe zingabi ngaphezu kweenyanga. Umfula kufuneka ugcinwe kwiingxowa zelinen ukwenzela ukuba inani elifunekayo lomoya ligeleza kulo. Ukuba unemiqolo enkulu yezolimo, kufuneka ubeke ii-clove ezimbalwa kuzo ukuze izinambuzane zingabandeli kwi-croup.
Ukuze ulondoloze ubisi oluninzi olutsha, kufuneka lubiliswe kunye nokongeza iswekile: 1 st. l. 1 litre yobisi. Ubisi olubilisiweyo kufuneka luthululwe kwiiglasi okanye izitya ezityebileyo.
I-Cottage cheese izakuhlala ixesha elide kwisiqandisini, ukuba kusezantsi kweesitya, apho iya kugcinwa khona, iphose ezimbalwa zeeshukela.
I-cheese ayifanele igcinwe kwifrijini ixesha elide, kuba, ngaphantsi kwefuthe lomoya obandayo, lilahlekelwa ngumswakama kwaye liba lomelele kwaye lomelele. Ukukhusela ushizi ukusuka ngaphambi kokumisa, faka isahluko seswekile kufuphi nayo uze uyigubungele ngesitya. I-cheese ebisiweyo ingahlaziywa ngokuyigcina ixesha elithile ebisi, ngoko iya kuba yintsha.
Imifuno kunye ne-radishes kufuneka igcinwe emanzini. Imifino ingafakwa kwi-foil. I-Dill kunye ne-parsley iya kugcinwa ibe yintsha ukuba uyifake epanini elomileyo uze uvale isiqhekeza. I-anyanisi eluhlaza iya kuhlala iveki ukuba ugoba iingcambu zakho ngendwangu emanzi kwaye ushiye iintsiba zomile. I-anyanisi kufuneka ifakwe kwisikhwama seplastiki.
Ukuba ufuna ukugcina i-bulb esinqabileyo iintsuku ezimbalwa, gcoba i-margarine okanye ibhotela, ngoko i-bulb ayiyi kulahlekelwa yintyatyambo.
Ukuba ufuna ukugcina iilimu, kufuneka ifakwe kwisitya ngamanzi abandayo, kwaye amanzi kufuneka ashintshwe ibe yintsuku yonke. Ukugcina i-lemon esinqunyiwe, yifake kwi-saucer kwi-saucer, idibene kwiviniga, uze uyifake kwi-napkin egalelwe kwiviniga. Ukwenza i-lemon iphunga iphunga elimnandi, ngaphambi kokusebenzisa, lityhala ngamanzi abilayo.
Amakhowa amasha agcinwa ekhaya ngeeyure ezingama-3 kuphela. Ukuba awunaso ixesha lokucoca nokupheka, uthele ama-mushroom ngamanzi atyukileyo. Ukuba kukho amakhowe ambalwa, uwafake esiqandisini.
Inyama phambi kokugcinwa kwexesha elide kungcono ukuhlamba. Ingulube ithatha izivumba, ngoko kufuneka igcinwe kwisitya esitywinwe. Imfuyo ephekwe kufuneka igcinwe eyomileyo. Umqhewa osiweyo awuyi kuhlabalala ngokukhawuleza ukuba ukusikwa kwawo kugcoba ngeqanda elimhlophe okanye ucezu lemon.
Ukuphuza i-tea kulungele ukugcinwa ngeglasi okanye imitshini yesimbi. Musa ukushiya amaqabunga etiyi kwipakethe evulekile ukwenzela ukuba ingalahlekelwa ngongoma.
Gcina iimveliso ngokuchanekileyo kwaye uhlale uphilile!