Isobho se-Cream nge-cheese edibeneyo I-sweet pepper, nayo "isiBulgaria", ayithandwa kuphela ngabaninzi, kodwa iyanceda kakhulu. Ndiyabulela kwiipropati zayo, i-pepper yaseBulgaria iyakusindisa nokuxinezeleka. Kodwa, malunga nezinto zonke. Kuye kwenzeka ukuba le mifuno igcwele i-vitamin C ngaphezu kwe-lemon okanye i-currant emnyama. Kwakhona, i-pepper yaseBulgaria iqukethe: i-saleral mineral, i-potassium kunye ne-sodium, iodine, i-phosphorus, isinyithi, i-zinc, i-calcium kunye ne-magnesium. Konke oku kunceda ukukhusela ukuvela kwe-anemia kunye nokwandisa umzimba. Kodwa kusekho ukulinganiselwa. Inobungozi yepilgi yaseBulgaria yinto eqaqambileyo, kodwa kuya kwenzeka. Ngokomzekelo, izigulane ezinegazi legazi, izifo zesifo somgudu kunye neengxaki zengxolo zentliziyo kufuneka zingabandakanyi ipepper yaseBulgaria ekudleni kwayo. Kwakhona, imifuno ayinyanzeliswa kubantu abanezilonda zesilonda kunye ne-gastritis. Inyaniso yokuba i-pepper yaseBulgaria iqulethe inani elininzi lamafutha abalulekileyo kunye ne-fiber eqinile, ngoko ayikhuthazwa ukuyisebenzisa ngezi zilapha ngentla.
Izithako:- I-Pepper i-sweet pcs 2.
- Ushizi owenziwe 200 g
- I-anyanisi 2 iipcs.
- I-Karoti 1 pc.
- Ubisi 200 ml
- Ibhotela 30 g
- Ioli yomnquma 3 ml
- Coriander omile 0.5 tsp.
- I-pepper emnyama i-3 tsp.
- Ityuwa 0.5 tsp.
- Inyathelo 1 Kule recipe, lungiselela: 2 encinci okanye 1 i-pepper enkulu ephuzi, i-carrot, u-anyanisi, ubisi, ushizi, i-oyile yemifuno, iziqholo.
- Inyathelo 2 I-Pepper ifafaze ngeoli yemifuno kwaye uyibeke kwi-oven ye-180 ° C engama-15 imizuzu. Emva koko, zifake kwisitya, zifake ngokukhawuleza kwaye zivumele ukupholisa.
- Inyathelo 3 Emva koko ususe i-peel uze ususe umnqweno.
- Isinyathelo 4 Pullet the pulp kwiifatata ezihlambulukileyo.
- Inyathelo 5 Hlanganisa i-anyanisi uze usike izaqathe zibe yincinci encinane.
- Inyathelo 6 Hlaza ibhotile epanini elingaphantsi. Fry i-anyanisi kunye neenqholi kuyo kuze kube mnandi.
- Inyathelo 7 Phalala i-500 ml yamanzi ashushu kwindawo epanini, yongeza i-coriander uze uyibuyise.
- Isinyathelo 8 Sika i-cheese edibeneyo ibe ngamabhebhu njengancinane kunokwenzeka.
- Isinyathelo 9 Hlanganisa ushizi ebusweni obushushu kwaye ubeke umlilo omncinci. Umlambo uhlala uxutywa kunye ne-spatula yamatye de i-cheese iyancibilika. Le nkqubo ingathatha imizuzu eyi-10.
- Inyathelo 10 Xa ushizi uyanyibilika, yongeza i-puree e-sweet pepper kwisitya. Yizisa kwi thumba.
- Inyathelo 11 I-puree yobisi kwi-cheese kunye nepelepele, engeza epeni kunye nemifuno. Phinda ubuzise kwimilenze, ususe ekushiseni. Ixesha kunye neetyuwa kunye nepilisi. Kubaluleke kakhulu ukuba ungadluli nje isobho.