- I-cow shank - i-Grams ayi-450
- Utamatisi - igrama ezili-110
- Iparele yeParele - i-Gram ayi-80
- I-Karoti - iziqwenga ezimbini
- I-Celery - iziqwenga ezimbini
- Iipatates - iziqwenga ezimbini
- Ukuqubuda - i-1 piece
- Parsley - 1 st. i-spoonful
- ICumin - 1 st. i-spoonful
- Bay Leaf - 1 piece
- Utamatisi unamathisela - 2 izinto. iipuni
- I-beef broth - 1.2 ilitha
1. Nciphisa amanoni amaninzi emzimbeni. Inyosi yinqumle kwi-cubes 1.5 cm.Thela umhluzi wenkomo kwipuphu enkulu kwaye ungeze ii cubes yenkomo. Yizisa kwi-thumba uze uphawule umlilo. Khumbulula uze uvumele ukumisa ngomlilo omncinci. 2. Nangona inyama yenkomo isilisa, silungiselela imifuno. Sika kwiidroti, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, utamatisi kwiindawo ezinkulu. Yongeza izaqathe ezinkulu, i-anyanisi, iitamatisi kunye nesilimo esidliwayo esinamagatsha anamanzi zibe ngumbhogo wenkomo kwaye udibanise kakuhle. Vumela isobho sishiye kwiiyure ezingama-2 kunye nemizuzu engama-45, ukuvuselela amaxesha amaninzi ngexesha lokupheka. I-Peel uze usike amazambane uze uyifake kwisobho. Khubaza uze uhlale kwenye imizuzu engama-45 ukuya kupheka amazambane. 3. Khangela isobho eshushu nesonka esimhlophe.
IiNkonzo: 4