I-Soodley (i-pilaf ene-bream)
- 100 g ye-pulam pulp
- 120 g yengqolowa ende yengqolowa
- iglasi yobisi
- 40 g ama-apricot omisiwe
- 40 amagremu omvuno omhlophe
- 40 g yemihla engenamigodi
- 10 g umhlaba wesinamoni
- 100 g ibhotela
- 10 g yomhluzi wesafroni
- 10 g
Ukupheka:
1. Igalagi yobisi ixutywe kunye ne-500 ml ye-iodine. Siyibeka emlilweni size siyizise emathunjini, uze ufake ilayisi uze upheke uze ulungele isigxina. Siyibuyisela kwi-colander. 2. Iibisi zeerry, imihla kunye nama-apricots omisiwe kwi-bhotela ye-cream. Yongeza irayisi ephekwe. Gcoba i-sinamon, u-turmeric uze ungeze i-safari. Siyixube kakuhle, yifake epanini kwaye umlilo ophuculayo uyisilungele. 3. Bhaka inhlanzi kwi-foil. Emva kokupholisa, uhlukaniswe namathambo. I-pilaf iphelile ifafazwe ngeenxalenye zeentlanzi ezibhakiweyo.
I-Pahla (i-pilaf enegusha yenkukhu)
- 250 amagremu eemvana
- 50 g yeerill
- 120 g welayisi
- 10 amagremu ezinqolobane
- 60 g yee anyanisi
- 10 g ye-saffron ukumnika
- 60 g weebhontshisi zanyuka
- 100 g ibhotela
Ukupheka:
1. Imvana yeCorsica, ityuwa, ipepper. I-anyanisi zinqunywe kwiikhabhi kunye neenkuni ezenziwe kwinyama. Sifaka kwindawo epholileyo ngeeyure ezingama-6. 2. Ubilise irayisi kunye neembotyi kude kube ngumlinganiselo wokupheka. Siyiphonsa nge-colander kwaye siyixube kunye nelayiti, ukumiswa kwe-safari kunye nebhotela. 3. Ingxenye yesithathu yerayisi kunye neembotyi ziqeshwe kwisikhwama, phezulu, kwifom eluhlaza, isasaza i-marie kunye nenyama yokuhlamba, ilele irayisi kunye neembotyi. Ngomlilo ocothayo, yilungiselele.
Ilayisi yepilaf
Khetha i-plov kuphela irayisi elinexesha elide, qiniseka ukuwuhlanza ngamanzi ukuhlamba i powder, apho kukho ininzi yesitashi, kwaye i-pilaf iya kugubha.
Isaladi esuka kwi-zucchini kunye neetatayi
- 1 zucchini
- 1 utamatato omkhulu
- 50 ml i sauce
- 30 g yeParmesan
- 5 amagremu ka-parsley
Ukupheka:
I-zucchini enesitalathisi ezinokuthenjwa zingadliwa eziluhlaza, ukuba ukhetha iziqhamo ubungakanani bekhukhamba-10-15 cm. 1. Yinqumle i-zucchini ibe yimida emide. Beka kwi-plate. I-Zucchini yongeza ityuwa, i-pepper, igubungele kwaye ushiye i-5-10 imizuzu ukuvumela ijusi ukuba ihluke. 2. Sika utamatisi zibe ngamabhontshi amancinci, udibanise i-grater, ucobe iparsley. 3. Emva kwemizuzu eyi-10, faka iitato zetekisi ngaphezulu kweengcezu zucchini. Phezulu kunye ne-Caesare sauce. Phula ngeparmesan negrsley. 4. I-Caesare sauce: shaya i-yolk ngeglasi yesithathu yeoli yeoli, yongeza ijusi lemondi kunye nesardadi, ii-anchovies kunye ne-parmesan encinci.
I-saladi ye-Apple ene-mint
- 1 enkulu ipulale emnandi neyomuncu
- 10 amagremu esomileyo
- 2 tbsp. iipuni ze juisi
- ipenki ye-lemon peel
- amaqabunga amaninzi e-mint
Ukupheka:
1. Hlanza i-apula, susa umnqweno. Sika kwiinqanaba eziphakathi, faka i-mint kunye nejisi lemon. 2. Beka ipakiti, ufefe nge-rind ye-lemon uze uyihlobise nge-mint.
Ikhekhe ngeepulo kunye nembewu yepoppy
- 300 g yomgubo
- 100 g yeeshukela elenziwe ngophuli
- 150 g ibhotela
- 1 iqanda
- 80 g zomhlaba iilmond
- ityuwa
Ukuzaliswa:
- 600 g antonovki
- ipakethi yeepoppies
- iglasi yobisi
- isiqingatha indebe yeswekile
- ilamoni (ijusi kunye nephepha)
- 0.5 tsp
Ukupheka:
1. Hlanganisa umgubo, ushukela ocoliweyo kunye nebhotela, iqanda notyuwa uze uxoke inhlama. Ukupholisa kakuhle efrijini. 2. I-Peel uze uthathe iipulo kwaye udibanise nejisi lemon, isinamoni kunye neeshukela. 3. Ubilise ubisi kunye noshukela esele, imbewu ye-poppy kunye ne-lemon zest. 4. Ukukhupha intlama kunye nokucwina iifumbisi ezincinci. Khuphula iibhodi zecala. 5. Beka imbewu yepoppy ukusuka phezulu, fakela emacaleni uze ufake ii-apples tilisi phakathi, ugcobe ngebhokisi kwaye ufefe ushukela. Bhaka i mizuzu engama-20.
Amaapile aphekiweyo
- 8 iipulale ezinkulu eziluhlaza
- 100 g ibhotela
- iglasi nge-muesli phezulu
- 1 indebe yamajikijolo (i-currant emnyama okanye i-raspberry)
- ishukela elimdaka ukunambitha (kuxhomekeke kumaninzi amajikijithi ayenayo)
- 3 tbsp. iipuni zezinyosi
- 3 tbsp. iipuni ze-walnuts eziqoshiwe
Ukupheka:
1.Iz ii-apula ukusika ingundoqo ngaphandle kokufikelela ekupheleni okanye ekupheleni, ukuyibeka kwifom ye-refractory. 2. Gcwalisa imingxuma kwi-apula ye-muesli, exutywe kunye noshukela kunye namajikijolo, kwaye uthele iipulo kunye nobusi. 3. Ukukhupha amaqhekeza aqutywe ngamanzi amancinci. Emva koko uthele la manzi kwi-bottom mold. 4. Bhaka ii-apula ehovini uze uphekwe, ufefeze i-cinnamon kunye nama-walnuts aqoshiwe phezulu.
Strudel ngenhlama
- 400 g yomgubo
- 200 ml amanzi
- 50 g yeoli yemifuno
- ityuwa
Ukuzaliswa:
- 500 g yeapulo
- 50 g yeelum
- ijusi ye-1 lemon
- 50 ml ye-cognac
- 30 g isonka
- 50 g
- 50 g yebhotela ishukela edibeneyo
Ukupheka:
1. Hlaba intlama emanzini afudumele, umgubo, ioli kunye netyuwa, yenza ibhola kunye neoli. Gubungela ngefilimu uze ushiye iyure kwindawo efudumeleyo. 2. Iipelisi ze-peel, kwaye uthathe iikhabhi ezincinci, faka ijusi yemononi, i-cognac, iswekile, i-biscuits, yishiye itye. 3. Gweba inhlama kakhulu, yitshintshe ithawula. Lubricate ibhotela. Nciphisa i-breadcrumbs kunye noshukela. Yenza i-apple filling, roll roll. Hlanganisa imida kunye nendawo kwindawo yokubhaka yokugcoba. Bhaka malunga nemizuzu engama-20. Iphosa uze ufefe ngeshukela elenziwe ngophuli.
Sambuc
- 400 g yamaapulo
- 8 g ye gelatin
- 2 amaqanda abamhlophe
- ushukela ukunambitha
- vanillin
Ukupheka:
1. I-aple ekhethiweyo i-grate kwi-grater enkulu, efake epanini kwaye ubeke emlilweni omncinane, ukhusele kwaye ubeke imizuzu eyi-10-15. 2. Beat iipulo kwi-blender, epholile. 3. Phala i-gelatin emanzini kwaye ushiye ukuzalela iminyaka engama-20. Emva koko ukushisa ngokukhawuleza ukutshabalalisa. 4. Bungela umhlophe kuze kube yilapho kuqhuma i-foam, kwaye ngokukhawuleza uvelise ushukela. 5. Hlanganisa umthamo weprotheni kunye ne-apula uze utshiswe kude kube yilapho iphola. 6. Galela i-gelatin ngeqhekeza elincinci, ugxobhoze uphinde uthele ngaphakathi. Faka efrijini ukuze ukhululeke.