Ukuqhwaba namhlanje akuluhlobo oluqhelekileyo lokuvunwa kunokuba ulondolozwe. Ngamajikijolo amaqriqho, ininzi ye-microelements yamavithamini igcinwa. Ukuba sele sele sele uqabile ama-berries, ke uyazi ukuba amajikijolo akakwazi ukutshalwa. Ngoko ke ngezinye iinkhathi kufuneka ukhululeke ngokubanzi njengoko ufuna enye yokukhonza. Awukwazi ukukhawuleza ngokukhawuleza. Kungcono ukushiya amajikijolo kwindawo yobushushu bamagumbi, emva koko baya kugcina ingcamango yabo yokuqala.
Amajikijolo aqingqiweyo aya kuhlanganiswa ngokufanelekileyo kunye nemveliso yeebisi ezahlukeneyo: i-cottage cheese, i-kefir, i-yoghurt. Ziluncedo kakhulu kwaye zihlwaya, oogqirha abaninzi bancomela ukuba baquka ukutya kwabo ebusika.
Yintoni onokuyipheka kwi-berries efriji? Phantse yonke into evela kwizinto ezintsha. Ngokuqinisekileyo, unokwazi ukulala ushukela kunye nokutya okanye i-chevirit yazo. Kodwa ke baya kulahla zonke iivithamini nezixhobo ezincedo. Sikunikezela iindlela ezininzi zokupheka ezisebenzisa amajikijolo amaqabunga.
Sorbet
Ukuba ufuna i-dessert yasekuqaleni neyolisayo - pheka i-sorbet. I-Sorbet i-ayisikrimu kwisiqhamo nesiseko seberry. Le khrimu ayiyonto kuphela, kodwa iyanceda, kwaye ibaluleke kakhulu-ikhalori ephantsi, kuba ayinalo ubisi neengqayi zeqanda.
Ukwenza i-sorbet, uya kufuneka: 1 i-orange, i-2 lemon, 3-4 iziglasi ze-strawberry, 1 iglasi yeswekile kunye nesithathu kweglasi yamanzi.
Yenza i-citrus i-citrus ephuma kwi-peel uze uyifake ijusi kubo. I-Zedrupotrite kwi-grater. Kwisitya esincinci, uthele amanzi, ushukela, wongeza i-zedrui ngokushisa okuphezulu, ufike kwimathumba. Ngokukhawuleza ukuba umxube womxube, yenza umlilo uphinde upheke enye imizuzu emihlanu. Emva kokususa kwi-plate uze uyivumele ukuba ipholile. Lungisa ijusi kwi-orange kunye nemon enomxube ocolile. Nge-blenderizite strawberry, yongeza isiraphu uze udibanise konke kakuhle.
Umxube weberry-citrus, oya kuwufumana, gcwalisa ukubunjwa kwefriji kwaye uyibeke efrijini. Izithelo zeqrimu ze-ice cream ziya kuba zilungele kwiiyure ezingama-6 ukuya ku-7.
Smoothies
Ukuba awuyithandi i-ayisikrimu, ke ulungiselele isiselo seeriteji ezinqabileyo - i-smoothies. Imbali yalolu phuza iqala ngexesha elidlulileyo, kwaye namhlanje i-smoothies kumazwe amaninzi iyinxalenye engabonakaliyo yokutya okunempilo. Le yintlanzi yezityalo kunye neqhwa okanye amajikijolo, afakwe kubisi, i-yogurt okanye ijusi.
Kwi-recipe yethu, i-smoothies iya kubandakanya i-yoghurt, ijusi le-orange kunye nama-strawberries aqingqiweyo (ungathatha naluphi na amajikijolo owuthandayo). Kwi-blender, xuba ingilazi ye-yogurt (kungcono ukuthatha i-yogurt yendalo), okwesithathu yeglasi yelisi ye-orange, 8-9 amajikijolo amaqabunga kunye noshukela (ukunambitha).
Esi siselo senziwe ngeglasi ebonakalayo ephezulu, edayiwe ngento okanye isigaxa semon (ungathatha i-orange).
Dessert
Amajikijolo anamafutha asisiseko esihle sokutya. Uza kufuna ama-gram ayi-350 ama-berries (i-currants, ama-blackberries, ama-strawberries, ama-raspberries), i-2-3 tablespoons iswekile, i-150 grams ye-yogurt (yemvelo) kunye ne-teaspoon ye-vanilla ishukela.
Qala, qhekeza amajikijolo, uze uwafake kwi-blender noshukela ne yogurt. Umxube obangelwayo usasazeka kwi-povazochkam kwaye ngaphambi kokuba ukhonze ama-berries. I dessert ilungile!
Morse
Ukuba uthanda i-berry ukusela, ngoko unako ukulungiselela izilwanyana. Isiphuzo esinjalo asiyi kuphela nje esihlwaya, kodwa sinceda. Amajikijolo anamafutha agcina amavithamini kunye nezondlo, ngoko ukusela kwezibusi zasebusika kubaluleke kakhulu.
Kwi-Morse, nakanjani nawaphi na amajikijolo afanelekileyo. Kwi-recipe yethu sisebenzisa i-currant emnyama, i-lingonberries kunye neerberberries. Uya kuyidinga malunga ne-currant emnyama emnyama, amaqatha ama-4-5 ama-strawberries, iipunipoyi ezimbini ze-cranberries kunye noshukela ukunambitha. Ukuqala amajikijolo ahlambe kwaye athululele amanzi abilayo (akufuneki kubekho amanzi amaninzi). Gquba kude kube i-currant ingancibiliki. Emva koko faka amanzi amaninzi abilayo (malunga ne-1 litre), iipunipoyi ezi-3 zeswekile kunye nesimbozo. Ukunyanzelisa iiyure ezintathu. Emva koko, thintela amajikijolo kwaye unxinzelele. Ncedisa oku kusela ngokubhetele kwifom epholile kwi-paara evulekileyo okanye kwiiglasi.
Ukuba awufuni ukuchitha ixesha elininzi ulungiselela ubhontshisi, ke nantsi enye enye iresiphi yale siselo. Awuyi kuthatha imizuzu engaphezu kwemi-5 ukuyipheka. Thatha nawaphi na amajikijolo aqingqiweyo uze uwagxube kwi-sugar blender. Umxube obangelwayo uthele emanzini abandayo abilisiwe, uze uwuhluze. I-Morse ikulungele.
Compote
Ukusuka kumaqabunga amaqabunga afumana ama-compotes aphezulu. Kungcono ukuwapheka kwi-cherry okanye i-currant emnyama. Emva koko ingcamango iyanelisa. Ukuba ufuna, ukuba i-compote yayingeyona nje imnandi, kodwa ibe nombala omhle, yongeza kuyo i-chokeberry encinane. Elinye ilitha lamanzi lanele ngokwamandla ambalwa amajikijolo. Kwakhona kwi-compote yamajikijolo aqingqiweyo, unokongeza i-mint okanye i-cinnamon. Musa ukulibala malunga noshukela.
I-yogurt ikhekhe
Ukusuka kumaqabunga amaqabunga awunakupheka kuphela ice cream kunye nokusela. Yenza, umzekelo, ikhekhe yeghuthi. Akuyi kuthatha ngaphezu kweyure ukuyilungiselela. Enyanisweni, i-calori ephezulu, ngoko ke ukuba unamathela kwizidlo, kungcono ukuba ungayenzi le khekhe.
Okokuqala, kwi-blender, gaya ama-250 amagremu e-pastry and crt 250 grams of oil. Hlanganisa ioli kunye ne-cookies, ngokukhawuleza uyisasaze kwi-mold bese uyibeka efrijini. Ngeli xesha, thabatha ama-300 amagremu uze uwafudume epanini. Yongeza kuma-berries isinamoni, iswekile kunye ne-15 gram ye-gelatin. Hlanganisa konke kakuhle, uze upholise. Xa umxube ucolile kancinci, faka ukhilimu, ama-milliliters angama-600 e-crushed whipped and 150 grams of yogurt kwi-croissant ngaphezulu, ubeke efrijini ebusuku. Ekuseni ikhekhe iya kuba ilungile. Iyakwazi ukupenda nge-cream etyutshiweyo.
Ikhefu le-Irish nge sygodami
Izidlo zaseIreland zidume kakhulu emhlabeni wonke. Kwiintlobo ezininzi ezinokuthi ungayifumana. Njengomthetho, kunikwa ihlumela ezinomsoco (iintambo ze-cream) zifana ne-ukhilimu omuncu), ezinokusasazeka kwiikomakeki. Oku kubhaka kukulungele itiye. Yaye ukuba unomnqweno, unokuzidla ngokulula kunye nabathandekayo bakho ngekhekhe elimnandi eliphekwe nguwe.
Okokuqala, kufuneka wenze inhlama yamakhekheki. Ngenxa yoko, xuba umgubo, ityuwa, iswekile, i-powder baking kunye ne-soda. Amaqanda atshaya nge-kefir kunye ne-bhotela edibeneyo, yongeza umxube kumgubo. Emva koko, amajikijolo axutywe ngokucophelela kunye nomgubo. Isiqhamo, oya kufumana, siwafaka ekubunjeni kwaye usibeke ehovini. Bhaka amaqebelengwane ngeyure ngexesha lokushisa kwama-180 degrees. Ukucoca ishukela ngaphambi kokukhonza. Bon appetit!
Kukho iindlela ezahlukeneyo zokupheka ezivela kwizityalo ezinqabileyo. Baya kufakwa kwi-pastries, nokwenza izidlo kunye neziphuzo kubo. Ngona ushukela osisigxina kunye nama-berries e-cream aza kuba mnandi kakhulu kwaye aphile.
Ukuba lo nyaka awuzange ulawule ukubeka izitshizi ebusika, ke unyanzelekile wenze oko ngonyaka ozayo ehlobo ukuze ubusika ungaziqhayisa ngezidlo ezikhethiweyo ezahlukeneyo.